032 - Long Term Weight Loss (nutritional periodization)

Today's episode is a deep dive into the 3 different phases of nutrition to create weight loss and sustain it for the long haul. This is an episode that will have you walking away with A TON of actionable advice to start implementing inside your nutrition for better results! Download The Macro Starter Kit: https://lostandlifting.com/the-macro-starter-kit-2 Coaching Information: https://lostandlifting.com/work-with-chaz Email me your questions for the next Q&A episode: [email protected] Enjoy!