#032: Real Talk with Elicia Raprager - Author, Artist, and Aspiring Personal Growth Coach

“That overwhelming feeling is very real, but you’re safe, and it’s important to remind yourself of where you are and what you’re doing.” - Elicia Raprager This Real Talk features an insightful conversation around mental health and useful tools to combat fear and anxiety. I had the pleasure of speaking with Elicia Raprager - Author, Artist and aspiring Personal Growth Coach.  I’m so grateful for Elicia opening about her personal experience with depression and anxiety, and how she overcame the things holding her back by applying transformative tools and techniques to her life that we can all glean from. We talk about the importance of mindfulness, how being generous towards others can have a personal impact, and how we always have a choice to pursue more self-care and self-love in any scenario. I’m also thankful for Elicia teaching me about a nifty self-care tool I hadn’t known of before - weighted blankets! If you’re someone who struggles with anxiety, depression, fear or perfectionism, you’ll love the wisdom in this episode! Make sure to share this with someone in your immediate circle who will benefit! With so much love & gratitude, Grace 💋 Connect with Elicia Website Facebook