032: Reclaiming Your Energy

Episode 32 of the Soulful Menopause Podcast podcast, hosted by Sally Love, titled "032: Reclaiming Your Energy" was published on October 21, 2020 and runs 29 minutes.

October 21, 2020 ·29m · Soulful Menopause Podcast

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Summary

Send a text In today's episode I'm sharing my story of how and why I had to prioritise my energy output. Menopause is a stressful time for your body, so the more stress and the more energy you expend in your life, the less energy your body has for improving your health, and balancing your hormones. Find out a simple 3 step process to help you prioritise your energy and create positive change in your life.

Episode Description

Send a text

In today's episode I'm sharing my story of how and why I had to prioritise my energy output. Menopause is a stressful time for your body, so the more stress and the more energy you expend in your life, the less energy your body has for improving your health, and balancing your hormones.

Find out a simple 3 step process to help you prioritise your energy and create positive change in your life.

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