#032 - The Ultimate Guide to Fasting
from Brain Body Movement Hosted by Bradley Dapper & Brock Dalgleish
In this episode, Brock and Brad give you the ultimate guide to fasting. They explain the types of Fasting there are such as Intermittent Fasting, Prolonged and others. They list of 9 Benefits of fasting. Benefit #1 - May help in sustaining a calorie deficit (fat-loss) Benefit #2 - May improve insulin sensitivity (more-so IF) Benefit #3 - Gives digestive tract a break (reduces inflammation) Benefit #4 - Autophagy (eliminates waste via cell degradation) Benefit #5 - Resensitise food pallet Benefit #6 - Get clarity on hunger and cravings Benefit #7 - May give a cognitive boost Benefit #8 - Productivity (more-so prolonged) Benefit #9 - Improve discipline/ability to do hard things They then end with when and how to use fasting and who fasting may or may not be applicable for. Don't forget to find them on Instagram and share this on your story if you enjoyed the episode. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper
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