PODCAST · health
Brain Body Movement
by Bradley Dapper & Brock Dalgleish
A podcast that covers everything training, nutrition and mindset.
Episodes
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10 Common Myths In Training & Nutrition | 195
In this episode, Brad & Brock debunk 10 common myths in muscle building and nutrition. If you enjoyed this episode, please share it with someone who's beginning their fat loss journey. You can follow their Instagram handles below for more education around health and fitness. Podcast -...
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8 Common Mistakes In Building Muscle | 194
In this episode, Brad & Brock go through 8 of the most common mistakes in building muscle. If you enjoyed this episode, please share it with someone who's beginning their fat loss journey. You can follow their Instagram handles below for more education around health and fitness. Podcast -...
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8 Common Mistakes In Fat Loss | 193
In this episode, Brad & Brock go through 8 of the most common mistakes in fat loss. If you enjoyed this episode, please share it with someone who's beginning their fat loss journey. You can follow their Instagram handles below for more education around health and fitness. Podcast -...
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How To Improve Grip Strength, Best Rep Range For Beginners, How To Strengthen Your Obliques & Much More | 192
In this episode. Brock & Brad discuss disappointing others instead of disappointing yourself, the dead internet theory, and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What’s the best rep range for beginners? Question #2 - What are the best…
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A Beginners Guide To Fat Loss | 191
In this episode, Brad & Brock give a beginner's guide to fat loss. They include the basics on what to do with your nutrition, training and sleep to give you all the tools you need to lose fat. If you enjoyed this episode, please share it with someone who's beginning their fat loss journey. You…
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Weighted Vests And Weight Loss, Gaining Fat On Whole Foods, MainGaining & Much More | 190
In this episode, Brad & Brock discuss slow progress being better than no progress, Brad’s life rant (update), Ninja Creami recipes and the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - Can I gain body fat whilst only eating whole foods? Question #2…
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The Truth Behind Fat Burners, Foods To Help With Fat Loss, Training For Strength & Much More | 189
In this episode, Brock & Brad discuss protecting your time, the importance of communication and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - When training for strength, can I do a set of an opposing muscle group in my rest periods? For example, I’d…
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10 Tips To Save Time In The Gym | 188
In this episode, Brad & Brock give 10 tips to save time in the gym. The Tips include: 1. Put your phone on Do Not Disturb mode 2. Skip unnecessary warm-up & stretching 3. Follow a written plan 4. Prioritise bilateral compound lifts 5. Opt for cables/machines 6. Utilise supersets 7. Utilise...
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How To Engage Your But In A Squat, Ways To Avoid Quitting, How To Move Away From Tracking Everything & Much More | 187
In this episode, Brad & Brock discuss the simplest way to avoid quitting, Brock’s injury, a stat about a 100kg bench press, and share a couple of random facts. After that, we answered 4 listener questions. Question #1 - When it comes to sleep, which is more important, quality or duration?…
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Top Ways To Find New Food Ideas, How To Recomp At A Higher Body Fat%, Adjusting Training While In A Cut & Much More | 186
In this episode, Brock & Brad discuss the importance of habits, a study on creatine and depression, the effects of social media/doom scrolling on sleep and the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - Should I adjust training when starting a...
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Tips To Save Time In The Gym, When To Train To Failure, Protein Intake For Gains & Much More | 185
In this episode, Brad & Brock discussed doing it for yourself, Brad’s big announcement, Brock’s upcoming race, and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - If short on time in the gym, should I prioritise more sets and less reps or less sets and...
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Pros & Cons For The 6 Most Common Forms of Exercise | 184
In today's episode, Brock & Brad list 6 of the most common forms of exercise. Their criteria for pros and cons include building muscle, losing fat, mobility and aging. The list includes, - Yoga - Reformer pilates - Running - Cycle classes - Strength group classes - Strength training - Walking as…
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Finding Time To Exercise With A Full Time Job, How To Figure Out Your Maintenance Calories After A Cut, Fat Loss Hunger Hacks & Much More | 183
In this episode, Brad & Brock discuss wasting time, a fat loss hunger hack, a man who lost 44kgs in a year and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - When finishing a cut, how do you know how many calories to increase to return to maintenance?...
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8 Supplements You're Probably Not Taking | 182
“In today’s episode, Brock & Brad are breaking down eight of the most common supplements. They cover what they do, who they’re for, who should avoid them, and the right dosages backed by research. By the end, you’ll know which ones are worth it and which you can skip. The eight they’ll cover are:...
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How To Fix The Skinny Fat Look, Best Protein Sources For Building Muscle, Big Pharma vs Processed Foods & Much More| 181
In this episode, Brock & Brad discuss being “ready”, the Casandra complex, the future battle between big pharma & processed food companies and then gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - What are the best protein choices for someone looking to...
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How To Grow Your Legs, Signs Your Calories Are Too Low, Dieting & Depression | 180
In this episode, Brad & Brock discuss the power of consistency and never giving up, Brock’s battle with sourdough bread and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What is your best advice to help grow my legs? Question #2 - What are the signs...
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8 Underrated & Under-Utilised Exercises You're Probably Not Doing | 179
In today’s episode, Brock & Brad break down underrated and underutilised exercises that deserve way more love. These movements will improve your strength & mobility. They’ll fix your weak points, improve your movement pattern and make your training more well-rounded. Exercises include: 1. Sled...
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How To Get Your First Pull-Up, When To Know You're In A Deficit, How To Deal With DOMS & More| 178
In this episode, Brock & Brad discuss loving the boring work, a study on detective dogs and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - I have never done a pull-up before. Where would you start someone coming from zero to do their first pull-up?...
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The 10 Most Common Fat Loss Mistakes According to ChatGPT | 177
In today’s episode, Brock & Brad discuss the 10 most common fat loss mistakes according to Brock's ChatGPT. The Fat loss mistakes include: 1. Eating Too Many Calories (Even “Healthy” Ones) 2. Inconsistent Tracking or Estimating Intake 3. Lack of Strength Training 4. Poor Sleep Quality 5. High...
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How To Lose Fat Drinking Alcohol & If its Worth It, How To Workout Maintenance Calories, The Value Of Accountability & Much More | 176
In this episode, Brock & Brad discuss believing in yourself, Brad’s safari trip, and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - How do you determine your maintenance calories? Question #2 - Is there such a thing as training in too large a range of...
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Why Seed-Oils Are Healthy, Best Ways To Improve Lagging Body Parts, When To Change Your Training Program & Much More | 175
In this episode, Brad & Brock discussed the power of consistency, the negative health effects of smoking, a study on the safety of seed oils and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - How often should I change my training program? Question #2…
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Timing Naps & Exercise So You Don't Affect Sleep, How To Plan Your Protein Intake & Much More | 174
In this Q&A episode, Brad and Brock discuss taking the first step, Brad’s fat loss progress, the skill of goal setting, and share a few random facts. After that, they answered 4 listener questions. Question #1 - You say you can average your total calories across the week. Can you do the same with...
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The Top Mistakes Hard Gainers Make When Trying To Build Muscle | 173
In today’s episode, Brad and Brock spoke about the struggle of being a hard gainer and broke down what works when it comes to building muscle. They covered how to train properly, how to eat in a way that supports growth, and why recovery, especially sleep, is often the missing link. If you…
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How To Feel Your Glutes In A Squat, Avoiding Fat Loss Plateaus, Pros & Cons Of Fitness Watches, The Future Of AI & Much More | 172
In this Q&A episode, Brock & Brad discuss setting up systems to reach goals, men’s mental health month, the future of AI, and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - I sometimes finish work late. Would I be better off missing my protein target...
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How To Build Muscle As A Hard Gainer, How To Transition From A Bulk To A Cut, Accuracy Of Calorie Calculators, GLP-1s & Much More| 171
In this Q&A episode, Brad & Brock discuss the privilege of being tired, bizarre marathon world records, Brad’s fat loss phase announcement and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - How do I transition from a reverse/bulk into a fat loss…
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The Top Foods for Muscle Gain & Fat Loss | 170
In this episode, Brock & Brad give you a cheat sheet of the best protein, carb, and fat sources, whether you're bulking or cutting. These are versatile, tasty, and easy to build meals around, with simple options to help you hit your macros without overthinking it. If you enjoyed this episode,...
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How To Lose 20Kgs, Sugar Fasting, Out-Dieting Overtraining & Much More | 169
In this episode, Brad & Brock discuss being happy with slow progress, last man standing races and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - I have 20kg to lose, how long should I spend in a moderate calorie deficit to lose that 20kgs? Question #2…
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How To Track When Meal Prepping, Mercury Poisoning & Tuna, Fixing The Fitness Industry & Much More| 168
In this episode, Brock & Brad discuss measures & outcomes, William Goodges' record run, and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What should I do if barbell rows hurt my lower back? Question #2 - How do you track oils and sauces when meal...
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24-Hour Fasts vs Daily Deficits For Fat Loss, Artificial Sweeteners & The Brain, Resting Between Unilateral Exercises & Much More | 167
In this episode, Brad & Brock discuss the opportunity of adversity, another man running across Australia, the effect of music on performance and give the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - When training unilaterally, how much rest should...
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How To Build A Strong, Aesthetic & Functional Core | 166
In this episode, Brock & Brad discuss building a strong, aesthetic and functional core. They break down what your core actually is, the key movement patterns to train it properly and how to build a strong, aesthetic, and functional midsection that performs, not just looks good. If you enjoyed…
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How To Improve Your Relationship With Food, Tips To Improve Squat Depth, When To Bulk And Cut & Much More | 165
In this episode, Brock & Brad discuss the key to not giving into temptation, Brad’s honeymoon, Nedd Brockmann’s London marathon, and of course give the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - How many times should I switch between cutting and...
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How To Build Muscle Without Fat Gain, How To Reduce Elbow Pain When Lifting, Pre-Workout Meals & Much More | 164
In this episode, Brad & Brock discuss the value of the journey, a new push-up world record and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What is your go-to pre-workout meal? Question #2 - Is there an ideal surplus when it comes to building muscle...
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The Pros & Cons Of The Top 5 Most Common Diets | 163
In this episode, Brock & Brad discuss the pros and cons of the top 5 most common diets. They mention who it may be beneficial for or not for and discuss whether they would do it or not if they haven’t already. If you enjoyed this episode, please share it with someone who it could help. You can...
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Anti-Aging Remedies, When To Stop Taking A Supplement, Optimal Tempo For Lifting & Much More | 162
In this episode, Brock & Brad discuss a unique anti-aging remedy, Brad’s wedding and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What is the ideal rep speed/tempo to be lifting at? Question #2 - Can you please explain progressive overload and how…
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How To Maintain Your Protein Intake While Dieting, How To Train Weaker Limbs, Body Positivity Messaging & Much More | 161
In this episode Brock & Brad discuss living your advice, Brad’s upcoming wedding, Americans being overweight, the body positivity messaging and gave the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - I’m about to start a fat loss phase. How do I...
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How To Create a Push Pull Leg Workout (Part 3/3 - LEGS) | 160
In this episode, Brad and Brock discuss the Leg portion of structuring a push-pull-leg workout. Learn how they structure the workout and the exercises involved. Then, at the end, they give you an example of a pull workout. If you enjoyed this episode, please share it with someone that it could...
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How To Create a Push Pull Leg Workout (Part 2/3 - PULL) | 159
In this episode, Brad and Brock discuss the Pull portion of structuring a push-pull-leg workout. Learn how they structure the workout and the exercises involved. Then, at the end, they give you an example of a pull workout. If you enjoyed this episode, please share it with someone that it could...
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How To Create a Push Pull Leg Workout (Part 1/3 - PUSH) | 158
In this episode, Brock & Brad go through the Push portion of structuring a Push, Pull, Leg workout. Learn how they structure the workout and the exercises involved. Then, at the end, they give you an example of a push workout. If you enjoyed this episode, please share it with someone that it…
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8 Simple Ways To Boost Your Protein Intake | 157
In today's episode, Brock & Brad give 8 simple ways to increase your protein intake. The tips include: 1. Add protein to oats/yoghurt 2. Add protein to coffee 3. Drink it (bone broth/milk) 4. Cook rice in bone broth 5. Switch protein sources (thighs to breast, leaner cuts of beef, leaner fish…
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Powdered vs Gummy Creatine, How to Train 3 Days In a Row, Ways to Calculate Macros & Much More | 156
In this Q&A episode, Brock & Brad discuss lessons to learn from others, a caffeine accountability check and gave the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - When calculating macros, is it best to calculate by grams to bodyweight or percentage...
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How To Workout Around Your Menstrual Cycle, When To Eat For Fat Loss On Night Shift, How To Minimise Fat Gain In a Bulk & Much More | 155
In this episode Brad & Brock discuss choosing your mood, Brock’s toxic Facebook friends habit, the half marathon world record, old mate cholesterol hands and give the usual couple of random facts. After that, they answered four listener questions. Question #1 - What’s the difference between 3…
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10 Tips To Improve Your Sleep | 154
In today's episode, Brock & Brad give 10 tips to improve your sleep and explain its benefits. The tips are: 1. Set your bedroom up for quality sleep 2. Set cut-off times 3. Avoid bright lights 60mins before bed 4. Set a 'Reverse alarm' 5. Sleep in a cold room 6. Sleep in a dark room 7. Read…
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Advice For Couples With Opposite Goals, How To Combat Fatigue When Dieting, Tips For Tracking Your Weight When It Fluctuates & Much More | 153
In this Q&A episode, Brad & Brock discuss the value of consistentcy, improving your relationship with food, busting the myth of metabolic damage and gave the regular couple of random facts. After that, they answered 4 listener questions. Question #1 - Do you have advice for couples with opposite...
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#152 - Recovery Tips After Surgery, When To Start Your Fitness Journey, How To Use HRV Sleep Data, & More
In this Q&A episode, Brock & Brad discuss how there is never a perfect time to start, Brad’s wedding shredding, Elon’s salute, they bring up a couple of studies and of course give the standard random facts. After that, they answered 4 listener questions. Question #1 - I have an upcoming surgery,...
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#151 - 7 Tips to Prevent Binge Eating
In this episode, Brock & Brad give seven tips to prevent binge eating. These are from their personal experiences with themselves and working with their clients. If you enjoyed this episode, why not share it with some that it may help? You can follow their Instagram handles below for more…
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#150 - How To Build a Booty While Running, Tips To Grow Quads, Training in 30 Minutes & More
In this Q&A episode, Brad & Brock discuss being different in today’s society, thoughts about giving up caffeine, they reflect on 150 episodes and gave the standard couple of random fact. After that, they answered four listener questions. Question #1 - How can I maximise quad growth? I've been…
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#149 - How To Start In The Gym As An Older Adult, Goal Setting For 2025, How To Navigate a Gym Spot & More
In this episode we discuss reflecting on 2024, goal setting for 2025, Brock makes a prediction for the fitness industry in 2025 and gave a couple of random facts. After that we answered 2 listeners questions… Question #1 - Can you please explain proper gym etiquette when someone asks you for a…
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#148 - Our 3 Biggest Lessons From 2024
In this episode, Brad & Brock share their 3 biggest lessons of 2024. They reflect and give advice on what has helped them through their challenges. If you enjoyed this episode, please share it with someone who would get value. Don't forget to tag them on Instagram and let them know if you enjoyed...
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#147 - Overrated Underrated in The Fitness Industry (Part 3)
In today’s episode, Brock & Brad do round 3 of the segment, overrated underrated. The topics are: 1. Bread 2. Wearable fitness tech 3. Hyrox 4. Weightloss injections 5. Static stretching 6. Ai Powered fitness apps and coaches 7. Pushups 8. Gut health supplements 9. Sauna 10. Fitness influences...
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#146 - Aggresive Fat Loss Phases, How to Increase Your Energy & More
In this Q&A episode, Brad & Brock discuss how your dream body won’t make you happy, Brad’s injury, Brock’s fat loss phase and gave the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - I’ve been lifting for 5+ years now and would say I’m experienced....
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Frequently Asked Questions
How many episodes does Brain Body Movement have?
Brain Body Movement currently has 195 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Brain Body Movement about?
A podcast that covers everything training, nutrition and mindset.
How often does Brain Body Movement release new episodes?
Brain Body Movement publishes regularly with 195 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Brain Body Movement?
You can listen to Brain Body Movement on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Brain Body Movement?
Brain Body Movement is created and hosted by Bradley Dapper & Brock Dalgleish.
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