032 - Uncontrollable laughter, empath hangovers and staying positive

Title: Uncontrollable Laughter and empath hangoversSub-Title: Live long and wellEpisode notes/references/links: Dan Buettner’s Live to 100: Secrets of the Blue Zones (on Netflix)Laughter Yoga Dr. Madan KatariaMore recent research conducted by Dr Karyn Purvis states that it “takes approximately 400 repetitions to create a new synaptic pathway in the brain, unless it is done with play, in which case, it takes between 10 – 20 repetitions”.Feb 11, 2019 (play based learning article)Psychology Today article of 9 strategies to cure Emotional HangoversBodhisattva definedWhat is forest bathing? This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way.Michael Pollan In Defense of Food: A Manifesto (Eat Food. Not Too Much, Mostly Plants)good news sites we like:Global Positive News, Upworthy, Good News MovementMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM