032: Unfiltered Truths About Perimenopause

SUMMARY: In this episode of Navigating Life After 40, host Roni J sits down with Jae Washington for an unfiltered, girlfriend-to-girlfriend chat about the often-hidden realities of perimenopause and menopause. Together, they explore the emotional, physical, and mental changes that come with this stage of life, with a special focus on the unique challenges Black women face. From personal stories about mood swings and intimacy changes to tackling healthcare self-advocacy, Roni and Jae pull back the curtain on what menopause 'really' looks like. Listeners will gain insights into the importance of self-compassion, building supportive communities, and breaking cultural stigmas around mental health in midlife. This candid discussion sheds light on the strength, growth, and wisdom that can emerge when women support one another through life’s big transitions. CHAPTERS: 00:00 Introduction and Guest Overview 00:50 Diving into Menopause 03:24 Personal Journeys with Perimenopause 08:18 Navigating Grief and Acceptance 19:12  Mental Health and Menopause 28:23 Personal Experiences with Menopause 29:22 Dietary Changes and Their Impact 30:26 The Importance of Community and Support 31:42  Physical Changes and Weight Management 33:56 Exercise and Muscle Maintenance 41:58  Mental Health and Vulnerability 49:37 The Power of Compassion and Self-Care 51:55  Conclusion and Final Thoughts   Follow Jae's upcoming show on LinkedIn titled, https://birdieinthehandllc.com/ Join our Facebook Community: Navigating Life After 40 Website: www.navigatinglifeafter40.com Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVIGATE20 to get $20 OFF