033 Achtsamkeit im Februar: Erstmal Kaffee, tief durchatmen und dann (DIR) gut zuhören...

from FOTOGRAFIE TUT GUT · host Falk Frassa & Michael Dahmen

Das ist die Februar-Sendung zur Achtsamkeit. Zur Erinnerung: Die jeweils erste Sendung eines jeden Monats möchte ich Dich auf dieses Spannende Thema neugierig machen und dazu verführen, Dich nach der Sendung weiter damit (und mit Dir) zu beschäftigen! Heute heisst das: Erstmal Kaffee, dann tief durchatmen, die Monotonie geniessen und lernen, Dich ganz auf Dich und Deinen Körper einzulassen! Setz Dich gern zu mir und mach Dir eine gute Zeit! :)

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033 Achtsamkeit im Februar: Erstmal Kaffee, tief durchatmen und dann (DIR) gut zuhören...

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