033: Anxiety Said Midnight So I Hit Record with Cat York

We share a raw, late-night check-in about living with debilitating anxiety while staying sober and trying to keep life moving. We talk honestly about panic attacks, the long list of things we try for relief, and why kindness matters when there is no simple cure.  • hosting the Recovery Catalyst Podcast with curiosity rather than cure  • describing what anxiety feels like in the body and mind  • naming the exhaustion and stigma behind “just take a pill”  • the difficulty of starting medication  • how anxiety limits daily life, sleep, work and parenting  • why drinking is not an option in recovery and how rebound anxiety shows up  • accepting that people only have their experience, not a universal answer  • choosing to keep trying and encouraging listeners to do the same  please check me out across social media at Recovery Catalyst Podcast. Please feel free to email me at [email protected] or reach out thru https://linktr.ee/RecoveryCatalystPodcast I'd love to hear your stories, your experiences with anxiety, mental health, addiction or any struggle you want to share.Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail