Call Her Cat

We talk with Dr. Larry Smith about how addiction can start young, hide behind achievement, and keep us trapped through an inner voice that promises relief while stealing our lives. We also lay out the daily practices that keep him sober for 26 years and why purpose and connection matter more than chasing the absence of cravings.• His first experience with alcohol at age 11 and the sudden shift from euphoria to shame.• How prescription drugs and weekend drinking evolved into substance abuse. • The “resume versus reality” gap and how addiction fuels loneliness in relationships.• Gratitude as a trainable skill that changes mindset under stress. • “Recovery is not the absence of craving but the presence of purpose” and what purpose looks like now.• Why self-worth collapses in addiction and how people rebuild through small actions and amends.• The role of medication assisted treatment and why it should support, not replace, human connection.• The warning behind his novel 2084 and the risk of reducing recovery to what is measurable.To learn more about Dr. Larry Smiths recovery and published works please visit: https://www.drlarrysmithauthor.com/To connect with show please visit https://linktr.ee/RecoveryCatalystPodcastSend us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

We talk with attorney Mark Astor about what families can do when addiction or severe mental illness hijacks a loved one’s decision-making and the stakes keep rising. We break down how civil legal tools can create safety, accountability, and time for treatment without turning crisis into punishment. • Mark’s path from prosecutor to behavioural health crisis intervention work • Why families feel trapped between jail and doing nothing • How the Marchman Act and Baker Act differ in purpose and outcomes • Emergency temporary guardianship and what control can look like • The ethical line between protection and autonomy • Why high-potency marijuana can fuel psychosis and complicate recovery • What evidence courts require and why hearsay can sink a case • How we think about addiction, treatment fit, enforcement, and the “honeymoon phase” • Concerns about fraud in the treatment industry when new funding appears • Why free education through books and short videos can change outcomes To connect with Mark and his team or schedule a free consultation please visit  https://mentalhealthaddictionlawfirm.com/ or call (561)419-6095To connect with show please visit https://linktr.ee/RecoveryCatalystPodcastSend us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

I share practical updates that make it easier for us to stay connected and shape Recovery Catalyst together, from a new website to simple ways to send feedback. I also explain why I’m adding more solo episodes.• Launching a new website with episode listening, comments, and a blog that expands on each topic.• Inviting listener feedback through comments, questions, suggestions, criticism, and compliments.• Offering a free Buzzsprout voice note link for quick audio messages.• Building a once-a-month newsletter with recovery topics, mental health tips, and book picks.• Using Linktree to centralize social links, guest applications, and guest published works.• Promoting guest books with no kickbacks as a way to support their work.• Planning two solo episodes a month about my recovery, trauma, and mental   health challenges. • Sharing why Recovery Catalyst exists and why story-sharing can create hope • Exploring the idea of an online community space in the future.The Central Hubhttps://linktr.ee/RecoveryCatalystPodcastVisit my website to listen to episodes, explore my blog, and stay connected. https://www.podpage.com/recovery-catalyst/Leave me a voice note here: https://www.buzzsprout.com/2628184Email your questions and comments here [email protected] Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

We talk with Bryan Blackmon about leaving Texas for a Los Angeles dream, sliding into addiction and homelessness, and finding an unexpected lifeline through an 85-year-old landlord named Elaine. Bryan shares the mirror moment that made him choose sobriety, the reality of withdrawal, and how his viral TikTok story turned into Crab Life Crew and a recovery mindset built on self-worth.  In this episode we cover:• How glamorized party culture feeds denial and escalation.• What homelessness feels like day to day and why survival mode drives more   use.• A Lamborghini conversation that plants the seed for change. • AA meetings, rehab access issues, and why environment matters. • The danger and intensity of withdrawal and why support is critical. • Building Crab Life Crew through TikTok lives and a Discord community. • “Crab Mentality” and the CRAB framework: Clean, Resilient, Adaptable, Believe.• Daily disciplines that support mental health, gratitude, and long-term sobriety. To Connect with Bryan and the Crab Crew Life please visit: https://crabcrewlife.com/For more resources, guest inquiries, or to get in touch, you can find everything here: https://linktr.ee/RecoveryCatalystPodcastSend us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

We share a raw, late-night check-in about living with debilitating anxiety while staying sober and trying to keep life moving. We talk honestly about panic attacks, the long list of things we try for relief, and why kindness matters when there is no simple cure.  • hosting the Recovery Catalyst Podcast with curiosity rather than cure  • describing what anxiety feels like in the body and mind  • naming the exhaustion and stigma behind “just take a pill”  • the difficulty of starting medication  • how anxiety limits daily life, sleep, work and parenting  • why drinking is not an option in recovery and how rebound anxiety shows up  • accepting that people only have their experience, not a universal answer  • choosing to keep trying and encouraging listeners to do the same  please check me out across social media at Recovery Catalyst Podcast. Please feel free to email me at [email protected] or reach out thru https://linktr.ee/RecoveryCatalystPodcast I'd love to hear your stories, your experiences with anxiety, mental health, addiction or any struggle you want to share.Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

We talk with veteran and shamanic trauma specialist Jeremy Chenvert, host of “The Shaman Stories Podcast” about how trauma can linger even when you “should be fine,” and how healing starts when the nervous system finally feels safe. We share concrete tools, hard-earned boundaries, and a grounded look at shamanic work, generational trauma, grief, and finding practitioners you can trust.  In this episode we will talk about:• Jeremy’s military background and the slow build of anger after deployments • Why denial of PTSD is common even with real loss and exposure • Limits of medication and talk therapy for some people, plus why they can still help • Shamanic healing as work with trauma imprints and blocked energy flow • Box breathing and grounding as a simple nervous system reset • Small incremental change over big overhauls, plus unpacking the story around the wound • Generational trauma and the ripple effect of healing forward and back • Media diet, community building, and “find what is yours to do” • How to vet safe practitioners, including plant medicine cautions and discovery calls To learn more about Jeremys Offerings and to download a FREE Reiki Level 1 Course please visit  https://www.pnwshamanichealing.com/I’m looking to help our community grow! If you’d like to support the show, please visit https://www.buzzsprout.com/2628184/support . Supporters receive a special shout-out on an upcoming episode, and I would love to help promote your latest work or website to our audience. Let’s collaborate and get your message out there! You can see all my platforms, follow along and reach me here: https://linktr.ee/RecoveryCatalystPodcastSend us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

We talk with sober travel writer Teresa Bergen about how to protect sobriety on the road without shrinking your life. We share practical ways to handle social pressure, build sober-friendly plans, and travel with more freedom and better memories. • Teresa’s long-term sobriety story and why it feels liberating • Why alcohol is so baked into travel culture and how to stop it ruining your mood • Picking destinations where alcohol is not the main focus • Travelling with friends who drink and prioritising what you want to do • Handling drink offers with a simple script and a non-alcoholic drink in hand • Using a support system during high-pressure moments like a surprise mixology class • Being upfront about not drinking and how that empowers other people • Navigating business networking sober and giving yourself permission to leave…and more!To learn more about Teresa Bergen, her books and sober travel please visit https://teresabergen.com/ I’m looking to help our community grow! If you’d like to support the show, please visit https://www.buzzsprout.com/2628184/support . Supporters receive a special shout-out on an upcoming episode, and I would love to help promote your latest work or website to our audience. Let’s collaborate and get your message out there! You can see all my platforms and follow along here: https://linktr.ee/RecoveryCatalystPodcastSend us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

We sit down with Dr. Ellyn Hilliard-McLeod to talk about why real healing takes more than a perfect diet and how symptoms can reveal what needs to change in our lives. We dig into processed food traps, core beliefs around eating, and the inner work of forgiveness, identity, and responsibility that can shape long-term health.  Dr McLeod’s journey from a Crohn’s diagnosis to a holistic path   How “organic” labels can hide ultra-processed foods that still drive inflammation  Why calming the nervous system through meditation and yoga supports gut health  Childhood food programming and the core beliefs that sabotage change  Community support groups as a tool for consistency and emotional processing.Polypharmacy risks and why we push for smarter questions in short doctor visits .Becoming your own advocate while using integrative medicine wisely  “How is this serving me?” as a post-diagnosis reflection question  Anger, resentment, and the shift from acute “hot” illness to chronic “cold” diseaseWhy It Takes More Than Carrot Juice focuses on mindset, forgiveness, and meaning  To learn more about Dr. Ellyn McLeod or to purchase her book please visit https://sedonasolution.com/Let’s help each other grow! Become a supporter today!  As a thank you for your contribution, I’ll give you a shout-out on an upcoming episode and help you promote your latest project, website, or podcast to our audience. It’s my way of showing appreciation for your support while helping you get your work noticed https://www.buzzsprout.com/2628184/supportThank you for tuning in and supporting Recovery Catalyst Podcast.Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Fenix Shephard recounts leaving home at 14, surviving abuse, addiction, homelessness, being part of the LGBTQ+ community along with multiple arrests before finding sobriety and a personal relationship with God beyond organized religion.Fenix discusses the healing tools she used and now offers—havening, EMDR, TMS, CBT and DBT—alongside spiritual coaching, veteran and community work, and a message of unconditional love and practical steps to get help. For more on Fenix, her coaching services or to purchase her book “Loved Unconditionally”  please visit  Fenixshepard.com Love the conversation?  Want to be a guest? Or simply want to connect please visit  linktr.ee/RecoveryCatalystPodcast Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Certified IFS practitioner and trauma‑informed coach Kurt Bush shares his journey from manufacturing and ministry into Brimstone Coaching Group, helping leaders overcome imposter syndrome and lead with authenticity. Through the simple framework Encounter + Reflection = Transformation, Kurt shows how self‑awareness increases impact, interrupts burnout, and creates sustainable leadership. Learn about his book, podcast, and accessible coaching approach that equips people across work and life. For more information on Kurt, Brimestone Coaching Group and to access a free guide for managing anxiety, please visitbrimstonecoachinggroup.com Love the conversation?  Want to be a guest? Or simply want to connect please visit  linktr.ee/RecoveryCatalystPodcast Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Gazit Chaya Nkosi, an autistic AFAB trans non-binary Jewish mystic and somatic coach, discusses neurodivergence and "neurocomplexity," somatic parts work, and the Safe and Sound Protocol (SSP) — a passive, auditory method that helps the nervous system re-establish safety and social engagement.The conversation covers practical tools like resourcing before/during/after stressful events, setting compassionate boundaries, working with children and parents, and everyday practices (breath, movement, vocalization, mindfulness) to build a life worth living and reduce shame and reactivity. To learn more about Gazit and to book a free consultation call please visit their website therootedcoop/home Love the conversation?  Want to be a guest? Or simply want to connect please visit  linktr.ee/RecoveryCatalystPodcastSend us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Cat York sits down with Daryl Dittmer, who overcame severe addiction at 19 to become an entrepreneur, author, and life coach. Daryl shares his recovery story, the role of treatment and AA, and the moment he chose to change his life.The conversation explores how showing up, humility, and service guided his path into business, writing, and coaching, and offers practical encouragement for anyone facing addiction, burnout, or a desire to reinvent their life. For additional information regarding Daryl Dittmer, his coaching services, or his podcast, Show UP! With Daryl Dittmer, kindly visit daryldittmer.com. Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748)Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Host Cat York candidly shares her sobriety journey, describing early detox, repeated relapses, and the support and limitations she found in Alcoholics Anonymous.She discusses challenges specific to women in recovery—difficulty finding sponsors, childcare barriers, and spiritual mismatch—and explains how she built a personalized recovery routine including meetings, church, meditation, and coaching.This episode calls for compassion after relapse, broader conversations about alternative recovery paths, and acceptance that there is no single right way to stay sober. Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcastCrisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748)Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Host Cat York interviews Barb Nangle about her transformational recovery through ACA and OA, how she healed codependence, built internal safety, and developed strong boundaries that reshaped her life and relationships.The episode covers Barb’s personal story, practical communication and boundary tools, forgiveness and self-compassion practices, and resources for anyone curious about 12-step fellowships and coaching. To learn more about Barb, inquire about her coaching or to give her podcast “Fragmented to Whole - Life Lessons from 12 Step Recovery”  a listen please visit her website at higherpowercc.com Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast To learn more about co-dependence or to see if CoDA is right for you please visit https://coda.org/ To learn more about Overeaters Anonymous or to find out if its right for you please visit: https://oa.orgSend us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Host Cat York speaks with spiritual medium and consciousness mentor Gloria Battini about her path from anxiety and toxic relationships to becoming a medium and guide. They discuss how intuition and mediumship can support healing, especially in complicated grief.Gloria explains what to expect in a session, how spirits communicate, the importance of energetic boundaries and self-care, and simple steps listeners can take to start sensing messages from loved ones.The episode also covers Gloria’s courses on tarot and intuitive development and offers practical encouragement to reclaim inner power and live more soul-led lives. To learn more about Gloria, book a session or to invest in one of her courses please visit Gloriabattini.comJoin Gloria on YouTube for the weekly tarot forecast, live mediumship connections and more at youtube.com/@gloriabattini Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748)Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Cat York interviews Dr. Jeffrey Bone — chronic illness coach, author, and host of To the Bone — about his personal journey from years of misdiagnosis to a diagnosis of chronic inflammatory response syndrome and common variable immune deficiency. He describes the emotional toll of not being believed, the hidden loneliness of chronic illness, and the long road to proper treatment.Dr. Bone shares practical mental tools for coping with pain and uncertainty, including expressive writing, asking for help, setting boundaries around online research, and using creative expression to rebuild identity and purpose. This episode offers validation, concrete strategies, and a message of community for anyone navigating long-term illness. To learn more about Dr. Jeffrey Bone, his podcast or to purchase his books please visit: drbone.live Dr. Bone can also be found on Threads @restless.human.studio Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748) The Center for Chronic Illness is a national nonprofit organization serving patients and their loved ones across the United States and in a number of other countries. Their mission is to promote well-being and decrease isolation for those impacted by chronic illness through support and education. CCI focuses on three main pillars in providing support and education to the chronic illness community: Emotional Well-being, Health Education, and Community.Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

On this episode of the Call Her Cat Podcast, host Cat York interviews licensed therapist and author Johnzelle Anderson about his powerful debut, Mixtape: A Memoir.   Told uniquely in "tracks" instead of chapters, Mixtape charts Johnzelle's personal journey from childhood trauma and feeling silenced to building a career in mental health and finding triumph. He shares his story of mixed-race identity, healing, and reclaiming his narrative.   In their discussion, Johnzelle and Cat delve into topics including generational pain, the transformative nature of therapy, publishing barriers, and the profound decision to bring his daughter to West Africa as part of reclaiming his family's history.   The conversation centers on resilience and the power of storytelling to heal and inspire, offering practical encouragement for anyone striving to reclaim their voice and break unhealthy cycles.   To purchase Johnzelles Memoir: Mixtape and to hear other podcasts he has been on please visit johnzelle.co To learn more about Johnzelles Counseling Services, sign up for his newsletter, join his book club and more! please visit Johnzelle Anderson Linktree Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748)Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Host Cat York interviews Paul Granger about his decades of full-time volunteer ministry, the challenges of inconsistent income, and the daily practice of loving God and loving others.Paul shares honest stories of loss, perseverance, and small acts of faith—what he calls mustard-seed moments—and explains how to seek God in simple, practical ways amid real-life messiness.The episode also highlights Paul’s community Bible study work, his creative book “Something in the Froth” and a call to show compassion without judgment. For more information on Paul, including his Podcast “Where Did You See God”, his ministry work and to pre-order his newest book “Something in the Froth” please visit:Where Did You See God.com To keep up with Paul Follow along on Facebook:wheredidyouseeGod Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748) Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Cat York interviews Ashley Dillard, a former firefighter and paramedic turned licensed counselor, hypnotherapist and podcast host, about her journey out of emergency services and into trauma-informed care for first responders, military members, and families.The episode covers cumulative burnout, identity shifts, integrative approaches like clinical hypnosis, neuro-somatic work, and psychedelic-assisted therapy, and offers compassionate guidance on finding help, nervous system regulation, and healing through storytelling. Ashlea also hosts her own podcast “Sit Around The Fire” which is a podcast for first responders, military members, families seeking healing, growth and connection. For more information on Ashlea,her Podcast and to learn more about her coaching or hypnotherapy services please visit: ashleadillard.com Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748).  Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

In this episode, Host Cat York speaks with Licensed Clinical Mental Health Counselor and addiction specialist Kevin Odom about his personal journey—from serving in the U.S. Army National Guard to clinical care—and his recent kidney donation. They discuss the philosophy of the One Moment Podcast and explore critical topics like common misconceptions in addiction and mental health, trauma-informed and person-centered care, relapse prevention, and patients’ rights. The conversation is framed by hope and the belief that one moment can change a life, and provides practical resources for seeking help.Kevin Odom, a Certified Supervisor in North Carolina, applies his diverse, ethical expertise to behavioral health quality assurance, a background that includes 3.5 years as an Army National Guard diesel mechanic. To learn more about Kevin & his Podcast please visit his Linktree below:Kevin Odom - One Moment Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast Links If you or a loved one is seeking treatment or information for substance use or Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Nikki is an INELDA certified death doula and a grief coach, serving the terminally ill, dying, elderly and their loved ones with dignity and respect. Her goal is to help others embrace the end of life and share open and honest communication with their loved ones. She can take the burden and hold space so you can focus on what matters most in your final days and leave this world at peace.     The conversation explores disenfranchised grief, anticipatory versus sudden loss, using humor in grieving, setting boundaries, de-escalating family conflict, and resources like Nikki’s Good Grief Society and podcast for ongoing support.   Learn more about Nikki Smith, her work as a Death Doula and Grief Coach, and listen to her podcast, Good Grief with Nikki the Death Doula, by visiting her website: www.nikkithedeathdoula.com Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast LinksSend us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Adam Schaeuble is an online business coach for podcasters. He teaches simple strategies to help them grow their audience and turn their content into new clients. He's been podcasting since 2015 and he's the host of the Top 100 ranked entrepreneurship podcast Podcasting Business School. With over 1,000 episodes and more than a million total downloads in his career, he knows a thing or two about what works.Adam covers starting audio-first, the power of a consistent weekly cadence, using newsletters to convert and engage, and designing a business that fits your life instead of the other way around.To learn more about Adam and The Podcasting Business School please check out his website at:Podcasting Business SchoolFor Pro Podcasting Tips Follow Adam on Threads atPodcasting Business School on ThreadsLove the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast Links Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

In this episode Dr. Herman SJR — a metaphysical psychologist and systems architect — explains his concept of holistic vision, the bridge between mind and metaphysical realities, and why "divorce" (stepping outside yourself) is the core exercise for seeing interconnectivity across any situation.He discusses the power of language and linguistic framing, offers practical exercises to reframe identity and break procrastination, and shows how redirecting energy and changing self-talk leads to clearer problem solving.The conversation closes on humanitarian action and daily civility as remedies for social disconnection, plus a note on accessing his free program to learn universal thinking tools. To Connect with Dr. HermanSJR visit link below:Dr HermanSJRTo purchase the published works of HermanSJR please visit:Dr. HermanSJR Published WorksLove the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast Links Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

On this episode of Call Her Cat, host Cat York interviews Jack Hager, a 78-year-old veteran who shares his raw journey from addiction and crime to incarceration, faith, and recovery. Jack discusses growing up in a military family, his military service in Korea and Vietnam, the choices that led to prison, and how discovering Christianity transformed his life.He also reflects on the ongoing challenges of sobriety, the importance of personal responsibility, prison ministry, and facing a recent multiple myeloma diagnosis with hope and gratitude. This candid conversation offers practical insight and encouragement for anyone battling addiction or searching for meaning. To purchase Jack Hagers Book “Captured by Grace” visit the link below:Jack Hager - Captured By Grace To Keep up with Jack Hager follow him on Instagram:Jack Hager IG Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast LinksSend us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Host Cat York talks with recovery coach and author John Merkel about his book Sobriety Breakthrough and his day-long workshops that guide newcomers through the 12 steps to jumpstart lasting recovery. They explore common early-sobriety traps, why meetings alone aren’t enough, and how immediate, paired action brings real change. The episode outlines practical steps for newcomers: partner work, focused step-taking, and using desperation as momentum to engage in recovery now. Resources and workshops are available at https://www.sobrietybreakthrough.com Sobriety Breakthrough is also available for purchase on Amazon. Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast Links  Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Host Cat York talks with Tony Harte, founder of A Stoic Sobriety, about how ancient Stoic principles compliment AA’s 12 steps. Tony shares his 36-year sobriety journey, explains stoicism’s true meaning (not emotion suppression), and shows practical tools—like the dichotomy of control and the power of the pause—to manage guilt, shame, and social media pressures in recovery.Tony explains how stoicism supports the 12 steps, encourages actionable daily practices, and emphasizes community duty. The episode offers book recommendations, recovery advice for newcomers, and resources at AStoicSobriety.com.Connect with Tony Harte and the Stoic Sobriety community by visiting https://astoicsobriety.com up for the weekly newsletter. Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast Links The discussions and opinions expressed on this podcast are solely those of the host and guests and should not be considered professional medical, psychological, or clinical advice. If you are in crisis or in need of immediate help, please call or text 988 in the United States and Canada, or your local emergency number (e.g., 911)Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

In this powerful episode, Cat York sits down with Pat Schultz, founder of Ready4Takeoff and contributor to The Rise of Her anthology, to discuss Pat's journey of profound reinvention after 50. Pat courageously traces her path from decades of untreated depression and self-medication with alcohol to finding stability through psychiatric care and sobriety with AA. They delve into the stigma around mental health, the challenges women over 40 face, and how stabilizing one's mental well-being is the essential first step to recovery and transformation.Pat, a coach, and international speaker, leaves listeners with practical, actionable encouragement: take one small step, ask for help, and keep trying. Links to Pat’s work, where she empowers women to transform fear into courageous action, are available below.https://www.imready4takeoff.com/https://bit.ly/4s42gah (Pats Story shared in The Rise Of Her - Stories of Resilience, Reinvention and Rising Strong)https://www.instagram.com/successcoachpat?igsh=bHdwdWQ5dmtrajNu Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast Links   Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

TW: This episode discusses sensitive and potentially triggering topics. Listener discretion is advised.In this episode Cat York speaks with Peggy Sharr, a psychotherapist and author who grew up inside a religious cult her mother founded. Peggy recounts life in the “Kingdom,” the fear-based tactics, family control, abuse, and isolation that shaped her childhood, and how she eventually escaped and rebuilt her life.Peggy also discusses how those experiences informed her work, her memoir Surviving the Family Kingdom, and her Burning Mouth Syndrome Survival Guide which grew out of her own experience of developing BMS after the loss of her son by suicide. The conversation covers trauma, addiction’s ripple effects, therapy, and the long, hopeful process of reclaiming identity and resilience.Peggy’s writing is honest, psychologically grounded, and deeply human. She lives in Georgia with her husband and their spoiled cat, Waylon.To learn more about Peggy and to purchase her books please visitwww.peggysharr.comLove the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast LinksSend us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Host Cat York and guest Sabrina Militello discuss food addiction, recovery, and the identity work required to break destructive patterns. Sabrina shares her lived experience—losing over 100 pounds, recovering from bulimia and food addiction, rebuilding relationships, and becoming a coach—and practical strategies like abstinence, community support, and mindset shifts.With over a decade of experience and 1,900+ hours of 1:1 coaching, Sabrina has worked internationally with women at every stage of success - from entrepreneurs in the fitness and wellness space to executives in the C-suite - helping them move beyond mental blocks and into bold, breakthrough results.This episode highlights how small, consistent choices, self-forgiveness, and ownership can lead to long-term change, and encourages listeners to seek help, reframe old stories, and keep going even after setbacks. Please Check Out Sabrina Here:http://www.sabrinamilitello.com Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast LinksSend us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Stuart L. Morris is a bestselling author, serial entrepreneur, and master celebrant whose work sits at the intersection of entrepreneurial thinking and sacred ceremony. He is the author of the Amazon #1 Bestseller, Choose Now: The Expert Guide to Elite Entrepreneurial Living, and has spent decades teaching at institutions like Henley Business School, helping people design lives of autonomy and purpose.As the Founder and Chairman of the International College of Professional Celebrants (ICPC), Stuart has trained thousands of officiants to hold space for life’s biggest thresholds. His unique synthesis of human spirituality, neuroscience, and ritual is designed to help individuals and organizations cross the big thresholds of life—from birth and marriage to redundancy and death—on purpose rather than on autopilot.His latest book, Hello. I Love You. Goodbye: Reclaiming the Ancient Rites of Passage for a Life Lived Well, is set for publication at Easter 2026.A neurodivergent thinker, retired Magistrate, and Fellow of the Royal Society of Arts, Stuart lives in the Yorkshire Dales, where he hosts retreats at High Trenhouse, walks his English Cream Golden Retriever, and flies his restored 1961 V-tail Bonanzahttps://choosenowbook.comLove the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast LinksThe Call Her Cat Podcast is for informational and entertainment purposes only. The content and discussions are not a substitute for professional medical advice, diagnosis, treatment, or therapy. Please always consult with a qualified health professional with any questions about your individual health or mental health condition. If you or someone you know is in crisis, please seek immediate professional help.  Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Today marks the 20th anniversary of the passing of my brother David and I dedicate this episode to him for the lasting impact he had on my life and so many lives. I love You. I miss You and I can think of no better way to honor you by shining a light on and exploring  grief through the books and personal journey of G. Scott Graham. G. Scott Graham is an author  (of 30 books and counting), a career coach , a business coach , and a psychedelic support coach  located in Boston, Massachusetts.When he is not coaching people to be their very best, Scott manages a non-profit farm animal rescue. Scott participates in Tough Mudders, teaches Sun 73 Tai Chi, stand-up paddleboards with his dogs Groot and Rocket, and goes camping at State Parks throughout New England as much as possible. His daily spiritual practice focuses on anāpānasati,(ah-nah-pah-nah-SAH-tee) vipassanā (vee-PAH-suh-nuh), and mettā-bhāvanā meditation (MET-tah BHAH-vah-nah) meditation . Scott believes service is vital to a life well-lived: he volunteers as an EMT Instructor, as a Firefighter, and as a Master Gardener in his community.In his “free time,” he writes books.https://gscottgraham.comCarrying on the Vision: Willoughby Rescue - Willoughby rescue was started by Scott and his late husband, Brian. Willoughby Rescue which is a 501c3 that provides care, comfort, and compassion to abandoned, neglected, abused, and orphaned farm animals. Our volunteers work to steward, preserve and support these farm animals by providing a humane living environment and adopting these animals into homes where they can prosper and grow old. To learn more about Wiloughby Rescue, to donate, visit or volunteer please visit them at.https://www.willoughbyrescue.org Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast LinksSend us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

David Bennett is a hypnotherapist, author, and speaker. He has multiple degrees from Ohio University and Emory University, and spent 6 years working in the addiction field, and continues to do consulting in the field. With his identical twin brother, he has co-written 9 books on relationships, manifestation, affirmations, and weight loss. His TikTok accounts, focusing on self-development, have over 130k followers and millions of likes. He spends his time with his girlfriend and daughter, and enjoys coffee, running outside, singing karaoke, and trivia. Connect with David :TikTok one: https://tiktok.com/@dtbennettTikTok two: https://tiktok.com/@hypnosisbraintrainingYouTube: https://www.youtube.com/@nlphypnotherapist Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast Links *This podcast is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition* Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Diana Palmisano is a storyteller, mother of three, and adoption advocate known for her raw, thought-provoking conversations about identity, generational healing, and what it means to break cycles. As an adoptee with a highly complex origin story, Diana uses her voice to challenge common narratives around adoption while creating space for nuance, truth, and emotional honesty.Through her rapidly growing TikTok platform, she has built a deeply engaged community drawn to her fearless storytelling and grounded perspective on motherhood, resilience, and self-awareness.Diana is currently developing a memoir centered on her extraordinary life journey and is passionate about expanding the conversation around family, belonging, and personal transformation.Follow her on TikTok: @blackmarketbaby*The information in this podcast is for educational purposes only and is not intended to diagnose or treat any mental health condition. It should not be taken as medical or professional advice. If you are experiencing a mental health crisis, please contact a professional, such as the 988 Suicide & Crisis Lifeline* Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast Links Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Mark Blacknell is the author of Just Stare at the Damn Wall! (Simplify Your Mind) and founder of StareattheWall.orgA former U.S. Marine and working-class kid from Philadelphia, Mark’s path has been shaped by resilience, service, and a long search for simplicity. After reaching a personal turning point, he discovered the stabilizing power of stillness and the clarity that can arise from simply sitting down and paying attention. Over more than three decades of meditation practice, he has developed a grounded, accessible approach marked by humor, honesty, and plainspoken insight.Through donation-based talks and meditation sessions with seniors, inmates, treatment programs, and community groups, Mark shares a message rooted in direct experience: peace is not found by escaping life, but by meeting it fully, one breath and one moment at a time. Follow Mark on TikTok - @stareatthewallwithmark Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast LinksSend us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Brian Townsend is a retired Supervisory Special Agent/Resident Agent in Charge with the Drug Enforcement Administration (DEA). Brian proudly served in law enforcement for 28 years; 5 years as a police officer in Joplin, Missouri, and 23 years with the DEA where he held a variety of assignments with increasing responsibility.Within the DEA, Brian served in three different formal leadership roles, managing diverse teams, complex programs, and critical resources. In these capacities, he led large-scale enforcement operations to dismantle drug trafficking organizations and enhance community safety.In addition to serving in enforcement operations, Brian was assigned at the DEA Training Academy in Quantico, Virginia. There, Brian managed DEA’s specialized training unit and developed the leadership and development training unit. The leadership and development training unit still serves as the primary resource for leadership development throughout DEA and its extensive workforce of over 10,000 personnel.Currently, Brian serves as a Law Enforcement Training Coordinator for the Mid-States Organized Crime Information Center (MOCIC), a Regional Information Sharing System (RISS) Center supporting law enforcement in nine states (Kansas, Illinois, Iowa, Missouri, Minnesota, Nebraska, North Dakota, South Dakota, and Wisconsin). He is also the founder and principal of Eagle 6 Training, providing speaking, training, and consulting services to organizations worldwide.Most recently, Brian launched Only 2mg Inc. 501(c)(3), where he leverages his extensive experience and knowledge in the field of opioids. Brian is regularly invited to speak to audiences throughout the United States about fentanyl, focusing on raising awareness and fostering a deeper understanding of the opioid epidemic and illicit fentanyl crisis. His insights shed light on the evolving drug landscape and its devastating impact.Additionally, Brian serves on the Board of Directors for the Drug Enforcement Association of Federal Narcotics Agents (DEAFNA), continuing his commitment to supporting law enforcement professionals and the mission of combating drug-related crimes.https://only2mg.comhttps://www.eagle6training.com Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast LinksSend us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Toni Will is a sports executive, speaker, author, and alcohol-free performance coach who believes you can lead boldly, live fully, and build a meaningful life without alcohol. She currently serves as the General Manager and Governor of the Kalamazoo Wings, a professional hockey team in the ECHL, where she has spent more than a decade leading teams, driving innovation, and navigating high-pressure environments in a male-dominated industry.Outside of hockey, Toni is the founder of ToniWill.com, a platform dedicated to helping high-performing women and men rethink their relationship with alcohol, redefine success, and create sustainable momentum in their personal and professional lives. She is the host of the Women In… podcast, where she facilitates candid conversations around leadership, resilience, sobriety, and personal growth, and she is the creator of empowHER, an annual women’s empowerment conference in Kalamazoo, Michigan.Toni has been alcohol-free for several years and coaches clients using a behavior-first approach that emphasizes practical tools, boundaries, and identity shifts rather than labels or perfection. She is a TEDx speaker and the author of the forthcoming book Not the Norm, which explores leadership, reinvention, and owning your story. Known for her candid storytelling, humor, and real-world insight, Toni helps people challenge norms, build confidence, and create lives they are proud of.Keep Up with and support Toni at https://www.toniwill.comLove the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast Links Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

I would like to take a moment to say thank you to this weeks guests and share quote and a cup of joe with you. ”Being Grateful does not mean everything is necessarily good. It just means that you can accept it as a gift.” - Roy T. Bennett   If you enjoy my podcast and would like to support my work a cup of coffee is always appreciated.  https://buymeacoffee.com/cat83  

Ryan Anthony Hernandez is a survivor of the Alliance of the Holy Family International, a high-control religious group he now recognizes as a cult. After breaking free, he channeled his experiences into healing and advocacy. He hosts two podcasts: The Truth That Heals, where he explores religious/spiritual abuse, recovery and personal growth and Creativity Worth Expressing, focused on authentic self-expression and creativity. Born and raised in Los Angeles, Ryan now call San Antonio Home.Follow along with and support Ryan: https://linktr.ee/truththathealspodLove the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners!Call Her Cat Podcast Links  Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Meet Paul, who grew up in an alcoholic home during the 1960s and 1970s went on to battle his own addictions now in sobriety is helping others.

I had the privilege of sitting down with Kimber and her journey through battling an anti depressants adiction. She has a book coming out in January of 2026 Called Invitation to Shine which you can learn more about on her website at www.kimberhardick.com

Welcome to Kimber Hardicks story where she bravely details her journey through battling her addiction to anti depressants and how she helps others shine today.

Holidays are already difficult never mind when you have to face them alone here are some tips that maybe can help you navigate them Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

A poem I wrote about the passing of my father and the fragments he left behind Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Sibling relationship can be some of the most rewarding and complex relationships in our lives. Let’s talk about it. Send us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

To know where nit all went wrong lets start at the ending. Sometimes endings are just the beginning. After not seeing my father for 13 years a facebook message changed all that and me…foreverSend us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail

Welcome to Call Her Cat where we tell the truth even if it hurts. I’m Cat and I’m the black sheep my family loves to hate. I am a wannabe generational curse breaker of sorts and I say wanna be because I don’t have it all figured out. Join me on this crazy journey of trying to unring some trauma bells and heal a little. Growing up in an alcoholic home full of neglect, violence, abuse and untreated mental illness as the youngest of four life was confusing and left lasting damage I am still trying to heal. It’s not all pain there’s beauty here too in the form of redemption. Let’s heal together and have some fun along the way. Love yaSend us Fan MailSupport the showThanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at Callhercatpodcast@gmail