Call Her Cat

Host Cat York interviews Paul Granger about his decades of full-time volunteer ministry, the challenges of inconsistent income, and the daily practice of loving God and loving others. Paul shares honest stories of loss, perseverance, and small acts of faith—what he calls mustard-seed moments—and explains how to seek God in simple, practical ways amid real-life messiness. The episode also highlights Paul’s community Bible study work, his creative book “Something in the Froth” and a call to show compassion without judgment.   For more information on Paul, including his Podcast “Where Did You See God”, his ministry work and to pre-order his newest book “Something in the Froth” please visit: Where Did You See God.com   To keep up with Paul Follow along on Facebook: wheredidyouseeGod   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast   Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748)  

Cat York interviews Ashley Dillard, a former firefighter and paramedic turned licensed counselor, hypnotherapist and podcast host, about her journey out of emergency services and into trauma-informed care for first responders, military members, and families. The episode covers cumulative burnout, identity shifts, integrative approaches like clinical hypnosis, neuro-somatic work, and psychedelic-assisted therapy, and offers compassionate guidance on finding help, nervous system regulation, and healing through storytelling.   Ashlea also hosts her own podcast “Sit Around The Fire” which is a podcast for first responders, military members, families seeking healing, growth and connection.   For more information on Ashlea,her Podcast and to learn more about her coaching or hypnotherapy services please visit: ashleadillard.com   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast   Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748).    

In this episode, Host Cat York speaks with Licensed Clinical Mental Health Counselor and addiction specialist Kevin Odom about his personal journey—from serving in the U.S. Army National Guard to clinical care—and his recent kidney donation. They discuss the philosophy of the One Moment Podcast and explore critical topics like common misconceptions in addiction and mental health, trauma-informed and person-centered care, relapse prevention, and patients’ rights. The conversation is framed by hope and the belief that one moment can change a life, and provides practical resources for seeking help. Kevin Odom, a Certified Supervisor in North Carolina, applies his diverse, ethical expertise to behavioral health quality assurance, a background that includes 3.5 years as an Army National Guard diesel mechanic.   To learn more about Kevin & his Podcast please visit his Linktree below: Kevin Odom - One Moment   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links   If you or a loved one is seeking treatment or information for substance use or mental health disorders, here are immediate resources that can help.   SAMHSA National Helpline: A 24/7, confidential referral and information service for individuals and families facing mental and/or substance use disorders (in English and Spanish) Call: 1-800-662-HELP (4357)   Crisis & Mental Health Support:Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748).   Partnership for Drug-Free Kids Helpline: 1-855-378-4373

Nikki is an INELDA certified death doula and a grief coach, serving the terminally ill, dying, elderly and their loved ones with dignity and respect. Her goal is to help others embrace the end of life and share open and honest communication with their loved ones. She can take the burden and hold space so you can focus on what matters most in your final days and leave this world at peace.     The conversation explores disenfranchised grief, anticipatory versus sudden loss, using humor in grieving, setting boundaries, de-escalating family conflict, and resources like Nikki’s Good Grief Society and podcast for ongoing support.   Learn more about Nikki Smith, her work as a Death Doula and Grief Coach, and listen to her podcast, Good Grief with Nikki the Death Doula, by visiting her website: www.nikkithedeathdoula.com   If you or a loved one is seeking treatment or information for substance use or mental health disorders, here are immediate resources that can help.   SAMHSA National Helpline: A 24/7, confidential referral and information service for individuals and families facing mental and/or substance use disorders (in English and Spanish) Call: 1-800-662-HELP (4357)   Crisis & Mental Health Support:Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748).   Partnership for Drug-Free Kids Helpline: 1-855-378-4373   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links

Adam Schaeuble is an online business coach for podcasters. He teaches simple strategies to help them grow their audience and turn their content into new clients. He's been podcasting since 2015 and he's the host of the Top 100 ranked entrepreneurship podcast Podcasting Business School. With over 1,000 episodes and more than a million total downloads in his career, he knows a thing or two about what works. Adam covers starting audio-first, the power of a consistent weekly cadence, using newsletters to convert and engage, and designing a business that fits your life instead of the other way around. To learn more about Adam and The Podcasting Business School please check out his website at: Podcasting Business School For Pro Podcasting Tips Follow Adam on Threads at Podcasting Business School on Threads Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links  

In this episode Dr. Herman SJR — a metaphysical psychologist and systems architect — explains his concept of holistic vision, the bridge between mind and metaphysical realities, and why "divorce" (stepping outside yourself) is the core exercise for seeing interconnectivity across any situation. He discusses the power of language and linguistic framing, offers practical exercises to reframe identity and break procrastination, and shows how redirecting energy and changing self-talk leads to clearer problem solving. The conversation closes on humanitarian action and daily civility as remedies for social disconnection, plus a note on accessing his free program to learn universal thinking tools.   To Connect with Dr. HermanSJR visit link below: Dr HermanSJR To purchase the published works of HermanSJR please visit: Dr. HermanSJR Published Works Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links  

On this episode of Call Her Cat, host Cat York interviews Jack Hager, a 78-year-old veteran who shares his raw journey from addiction and crime to incarceration, faith, and recovery. Jack discusses growing up in a military family, his military service in Korea and Vietnam, the choices that led to prison, and how discovering Christianity transformed his life. He also reflects on the ongoing challenges of sobriety, the importance of personal responsibility, prison ministry, and facing a recent multiple myeloma diagnosis with hope and gratitude. This candid conversation offers practical insight and encouragement for anyone battling addiction or searching for meaning.   To purchase Jack Hagers Book “Captured by Grace” visit the link below: Jack Hager - Captured By Grace To Keep up with Jack Hager follow him on Instagram: Jack Hager IG   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links

Host Cat York talks with recovery coach and author John Merkel about his book Sobriety Breakthrough and his day-long workshops that guide newcomers through the 12 steps to jumpstart lasting recovery. They explore common early-sobriety traps, why meetings alone aren’t enough, and how immediate, paired action brings real change.   The episode outlines practical steps for newcomers: partner work, focused step-taking, and using desperation as momentum to engage in recovery now. Resources and workshops are available at https://www.sobrietybreakthrough.com Sobriety Breakthrough is also available for purchase on Amazon.   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links    

Host Cat York talks with Tony Harte, founder of A Stoic Sobriety, about how ancient Stoic principles compliment AA’s 12 steps. Tony shares his 36-year sobriety journey, explains stoicism’s true meaning (not emotion suppression), and shows practical tools—like the dichotomy of control and the power of the pause—to manage guilt, shame, and social media pressures in recovery. Tony explains how stoicism supports the 12 steps, encourages actionable daily practices, and emphasizes community duty. The episode offers book recommendations, recovery advice for newcomers, and resources at AStoicSobriety.com. Connect with Tony Harte and the Stoic Sobriety community by visiting https://astoicsobriety.com up for the weekly newsletter.   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links   The discussions and opinions expressed on this podcast are solely those of the host and guests and should not be considered professional medical, psychological, or clinical advice.   If you are in crisis or in need of immediate help, please call or text 988 in the United States and Canada, or your local emergency number (e.g., 911)

In this powerful episode, Cat York sits down with Pat Schultz, founder of Ready4Takeoff and contributor to The Rise of Her anthology, to discuss Pat's journey of profound reinvention after 50. Pat courageously traces her path from decades of untreated depression and self-medication with alcohol to finding stability through psychiatric care and sobriety with AA. They delve into the stigma around mental health, the challenges women over 40 face, and how stabilizing one's mental well-being is the essential first step to recovery and transformation. Pat, a coach, and international speaker, leaves listeners with practical, actionable encouragement: take one small step, ask for help, and keep trying. Links to Pat’s work, where she empowers women to transform fear into courageous action, are available below. https://www.imready4takeoff.com/ https://bit.ly/4s42gah (Pats Story shared in The Rise Of Her - Stories of Resilience, Reinvention and Rising Strong) https://www.instagram.com/successcoachpat?igsh=bHdwdWQ5dmtrajNu   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links      

TW: This episode discusses sensitive and potentially triggering topics. Listener discretion is advised. In this episode Cat York speaks with Peggy Sharr, a psychotherapist and author who grew up inside a religious cult her mother founded. Peggy recounts life in the “Kingdom,” the fear-based tactics, family control, abuse, and isolation that shaped her childhood, and how she eventually escaped and rebuilt her life. Peggy also discusses how those experiences informed her work, her memoir Surviving the Family Kingdom, and her Burning Mouth Syndrome Survival Guide which grew out of her own experience of developing BMS after the loss of her son by suicide. The conversation covers trauma, addiction’s ripple effects, therapy, and the long, hopeful process of reclaiming identity and resilience. Peggy’s writing is honest, psychologically grounded, and deeply human. She lives in Georgia with her husband and their spoiled cat, Waylon. To learn more about Peggy and to purchase her books please visit www.peggysharr.com Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links

Host Cat York and guest Sabrina Militello discuss food addiction, recovery, and the identity work required to break destructive patterns. Sabrina shares her lived experience—losing over 100 pounds, recovering from bulimia and food addiction, rebuilding relationships, and becoming a coach—and practical strategies like abstinence, community support, and mindset shifts. With over a decade of experience and 1,900+ hours of 1:1 coaching, Sabrina has worked internationally with women at every stage of success - from entrepreneurs in the fitness and wellness space to executives in the C-suite - helping them move beyond mental blocks and into bold, breakthrough results. This episode highlights how small, consistent choices, self-forgiveness, and ownership can lead to long-term change, and encourages listeners to seek help, reframe old stories, and keep going even after setbacks.   Please Check Out Sabrina Here: http://www.sabrinamilitello.com   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links

Stuart L. Morris is a bestselling author, serial entrepreneur, and master celebrant whose work sits at the intersection of entrepreneurial thinking and sacred ceremony. He is the author of the Amazon #1 Bestseller, Choose Now: The Expert Guide to Elite Entrepreneurial Living, and has spent decades teaching at institutions like Henley Business School, helping people design lives of autonomy and purpose. As the Founder and Chairman of the International College of Professional Celebrants (ICPC), Stuart has trained thousands of officiants to hold space for life’s biggest thresholds. His unique synthesis of human spirituality, neuroscience, and ritual is designed to help individuals and organizations cross the big thresholds of life—from birth and marriage to redundancy and death—on purpose rather than on autopilot. His latest book, Hello. I Love You. Goodbye: Reclaiming the Ancient Rites of Passage for a Life Lived Well, is set for publication at Easter 2026. A neurodivergent thinker, retired Magistrate, and Fellow of the Royal Society of Arts, Stuart lives in the Yorkshire Dales, where he hosts retreats at High Trenhouse, walks his English Cream Golden Retriever, and flies his restored 1961 V-tail Bonanza https://choosenowbook.com Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links The Call Her Cat Podcast is for informational and entertainment purposes only. The content and discussions are not a substitute for professional medical advice, diagnosis, treatment, or therapy. Please always consult with a qualified health professional with any questions about your individual health or mental health condition. If you or someone you know is in crisis, please seek immediate professional help.    

Today marks the 20th anniversary of the passing of my brother David and I dedicate this episode to him for the lasting impact he had on my life and so many lives. I love You. I miss You and I can think of no better way to honor you by shining a light on and exploring  grief through the books and personal journey of G. Scott Graham.   G. Scott Graham is an author  (of 30 books and counting), a career coach , a business coach , and a psychedelic support coach  located in Boston, Massachusetts. When he is not coaching people to be their very best, Scott manages a non-profit farm animal rescue. Scott participates in Tough Mudders, teaches Sun 73 Tai Chi, stand-up paddleboards with his dogs Groot and Rocket, and goes camping at State Parks throughout New England as much as possible. His daily spiritual practice focuses on anāpānasati,(ah-nah-pah-nah-SAH-tee) vipassanā (vee-PAH-suh-nuh), and mettā-bhāvanā meditation (MET-tah BHAH-vah-nah) meditation . Scott believes service is vital to a life well-lived: he volunteers as an EMT Instructor, as a Firefighter, and as a Master Gardener in his community. In his “free time,” he writes books. https://gscottgraham.com Carrying on the Vision: Willoughby Rescue - Willoughby rescue was started by Scott and his late husband, Brian. Willoughby Rescue which is a 501c3 that provides care, comfort, and compassion to abandoned, neglected, abused, and orphaned farm animals. Our volunteers work to steward, preserve and support these farm animals by providing a humane living environment and adopting these animals into homes where they can prosper and grow old. To learn more about Wiloughby Rescue, to donate, visit or volunteer please visit them at. https://www.willoughbyrescue.org   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links

David Bennett is a hypnotherapist, author, and speaker. He has multiple degrees from Ohio University and Emory University, and spent 6 years working in the addiction field, and continues to do consulting in the field. With his identical twin brother, he has co-written 9 books on relationships, manifestation, affirmations, and weight loss. His TikTok accounts, focusing on self-development, have over 130k followers and millions of likes. He spends his time with his girlfriend and daughter, and enjoys coffee, running outside, singing karaoke, and trivia.  Connect with David : TikTok one: https://tiktok.com/@dtbennett TikTok two: https://tiktok.com/@hypnosisbraintraining YouTube: https://www.youtube.com/@nlphypnotherapist   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links   *This podcast is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition*  

Diana Palmisano is a storyteller, mother of three, and adoption advocate known for her raw, thought-provoking conversations about identity, generational healing, and what it means to break cycles. As an adoptee with a highly complex origin story, Diana uses her voice to challenge common narratives around adoption while creating space for nuance, truth, and emotional honesty. Through her rapidly growing TikTok platform, she has built a deeply engaged community drawn to her fearless storytelling and grounded perspective on motherhood, resilience, and self-awareness. Diana is currently developing a memoir centered on her extraordinary life journey and is passionate about expanding the conversation around family, belonging, and personal transformation. Follow her on TikTok: @blackmarketbaby *The information in this podcast is for educational purposes only and is not intended to diagnose or treat any mental health condition. It should not be taken as medical or professional advice. If you are experiencing a mental health crisis, please contact a professional, such as the 988 Suicide & Crisis Lifeline*   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links  

Mark Blacknell is the author of Just Stare at the Damn Wall! (Simplify Your Mind) and founder of StareattheWall.org A former U.S. Marine and working-class kid from Philadelphia, Mark’s path has been shaped by resilience, service, and a long search for simplicity. After reaching a personal turning point, he discovered the stabilizing power of stillness and the clarity that can arise from simply sitting down and paying attention. Over more than three decades of meditation practice, he has developed a grounded, accessible approach marked by humor, honesty, and plainspoken insight. Through donation-based talks and meditation sessions with seniors, inmates, treatment programs, and community groups, Mark shares a message rooted in direct experience: peace is not found by escaping life, but by meeting it fully, one breath and one moment at a time.   Follow Mark on TikTok - @stareatthewallwithmark   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links

Brian Townsend is a retired Supervisory Special Agent/Resident Agent in Charge with the Drug Enforcement Administration (DEA). Brian proudly served in law enforcement for 28 years; 5 years as a police officer in Joplin, Missouri, and 23 years with the DEA where he held a variety of assignments with increasing responsibility. Within the DEA, Brian served in three different formal leadership roles, managing diverse teams, complex programs, and critical resources. In these capacities, he led large-scale enforcement operations to dismantle drug trafficking organizations and enhance community safety. In addition to serving in enforcement operations, Brian was assigned at the DEA Training Academy in Quantico, Virginia. There, Brian managed DEA’s specialized training unit and developed the leadership and development training unit. The leadership and development training unit still serves as the primary resource for leadership development throughout DEA and its extensive workforce of over 10,000 personnel. Currently, Brian serves as a Law Enforcement Training Coordinator for the Mid-States Organized Crime Information Center (MOCIC), a Regional Information Sharing System (RISS) Center supporting law enforcement in nine states (Kansas, Illinois, Iowa, Missouri, Minnesota, Nebraska, North Dakota, South Dakota, and Wisconsin). He is also the founder and principal of Eagle 6 Training, providing speaking, training, and consulting services to organizations worldwide. Most recently, Brian launched Only 2mg Inc. 501(c)(3), where he leverages his extensive experience and knowledge in the field of opioids. Brian is regularly invited to speak to audiences throughout the United States about fentanyl, focusing on raising awareness and fostering a deeper understanding of the opioid epidemic and illicit fentanyl crisis. His insights shed light on the evolving drug landscape and its devastating impact. Additionally, Brian serves on the Board of Directors for the Drug Enforcement Association of Federal Narcotics Agents (DEAFNA), continuing his commitment to supporting law enforcement professionals and the mission of combating drug-related crimes. https://only2mg.com https://www.eagle6training.com   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links

Toni Will is a sports executive, speaker, author, and alcohol-free performance coach who believes you can lead boldly, live fully, and build a meaningful life without alcohol. She currently serves as the General Manager and Governor of the Kalamazoo Wings, a professional hockey team in the ECHL, where she has spent more than a decade leading teams, driving innovation, and navigating high-pressure environments in a male-dominated industry. Outside of hockey, Toni is the founder of ToniWill.com, a platform dedicated to helping high-performing women and men rethink their relationship with alcohol, redefine success, and create sustainable momentum in their personal and professional lives. She is the host of the Women In… podcast, where she facilitates candid conversations around leadership, resilience, sobriety, and personal growth, and she is the creator of empowHER, an annual women’s empowerment conference in Kalamazoo, Michigan. Toni has been alcohol-free for several years and coaches clients using a behavior-first approach that emphasizes practical tools, boundaries, and identity shifts rather than labels or perfection. She is a TEDx speaker and the author of the forthcoming book Not the Norm, which explores leadership, reinvention, and owning your story. Known for her candid storytelling, humor, and real-world insight, Toni helps people challenge norms, build confidence, and create lives they are proud of. Keep Up with and support Toni at https://www.toniwill.com Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links  

I would like to take a moment to say thank you to this weeks guests and share quote and a cup of joe with you. ”Being Grateful does not mean everything is necessarily good. It just means that you can accept it as a gift.” - Roy T. Bennett   If you enjoy my podcast and would like to support my work a cup of coffee is always appreciated.  https://buymeacoffee.com/cat83  

Ryan Anthony Hernandez is a survivor of the Alliance of the Holy Family International, a high-control religious group he now recognizes as a cult. After breaking free, he channeled his experiences into healing and advocacy. He hosts two podcasts: The Truth That Heals, where he explores religious/spiritual abuse, recovery and personal growth and Creativity Worth Expressing, focused on authentic self-expression and creativity. Born and raised in Los Angeles, Ryan now call San Antonio Home. Follow along with and support Ryan: https://linktr.ee/truththathealspod Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! Call Her Cat Podcast Links    

Meet Paul, who grew up in an alcoholic home during the 1960s and 1970s went on to battle his own addictions now in sobriety is helping others.

I had the privilege of sitting down with Kimber and her journey through battling an anti depressants adiction. She has a book coming out in January of 2026 Called Invitation to Shine which you can learn more about on her website at www.kimberhardick.com

Welcome to Kimber Hardicks story where she bravely details her journey through battling her addiction to anti depressants and how she helps others shine today.

Holidays are already difficult never mind when you have to face them alone here are some tips that maybe can help you navigate them

A poem I wrote about the passing of my father and the fragments he left behind

Sibling relationship can be some of the most rewarding and complex relationships in our lives. Let’s talk about it.

To know where nit all went wrong lets start at the ending. Sometimes endings are just the beginning. After not seeing my father for 13 years a facebook message changed all that and me…forever

Welcome to Call Her Cat where we tell the truth even if it hurts. I’m Cat and I’m the black sheep my family loves to hate. I am a wannabe generational curse breaker of sorts and I say wanna be because I don’t have it all figured out. Join me on this crazy journey of trying to unring some trauma bells and heal a little. Growing up in an alcoholic home full of neglect, violence, abuse and untreated mental illness as the youngest of four life was confusing and left lasting damage I am still trying to heal. It’s not all pain there’s beauty here too in the form of redemption. Let’s heal together and have some fun along the way. Love ya