PODCAST · society
Call Her Cat
by Catherine York
Call Her Cat Podcast: Redefining Your StoryAre you ready to move past the surface and have an honest conversation about healing?Welcome to the Call Her Cat Podcast, where host Cat York creates a warm, real space for discussions about addiction, recovery, and the path to breaking generational cycles. If you are learning how to choose a new legacy for yourself, you’ve found a community of people who truly understand.Every week, we gently dive into the messy, complex, and profound truth of healing. We explore generational trauma, personal struggles, and the unexpected joys that emerge when you trade old habits for healthier ones—like a newfound passion for fancy coffee. We are here to hold space, offer genuine connection, and share the truth that recovery is a journey filled with both challenges and deep, fulfilling laughter.This isn’t just a podcast about long-term change; it’s about courageously redefining your story, one authentic conversation at a time. Settle in, and let’s begin
Episodes
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037: How To Stay Sober By Building A Life You Want with Dr. Larry Smith
We talk with Dr. Larry Smith about how addiction can start young, hide behind achievement, and keep us trapped through an inner voice that promises relief while stealing our lives. We also lay out the daily practices that keep him sober for 26 years and why purpose and connection matter more than...
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036: Using the Law to Fight Addiction with Attorney Mark Astor
We talk with attorney Mark Astor about what families can do when addiction or severe mental illness hijacks a loved one’s decision-making and the stakes keep rising. We break down how civil legal tools can create safety, accountability, and time for treatment without turning crisis into…
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035: New Ways To Connect With Recovery Catalyst
I share practical updates that make it easier for us to stay connected and shape Recovery Catalyst together, from a new website to simple ways to send feedback. I also explain why I’m adding more solo episodes. • Launching a new website with episode listening, comments, and a blog that expands on...
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034: A Mirror Moment Turns Addiction Into Action with Bryan Blackmon
We talk with Bryan Blackmon about leaving Texas for a Los Angeles dream, sliding into addiction and homelessness, and finding an unexpected lifeline through an 85-year-old landlord named Elaine. Bryan shares the mirror moment that made him choose sobriety, the reality of withdrawal, and how his...
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033: Anxiety Said Midnight So I Hit Record with Cat York
We share a raw, late-night check-in about living with debilitating anxiety while staying sober and trying to keep life moving. We talk honestly about panic attacks, the long list of things we try for relief, and why kindness matters when there is no simple cure. • hosting the Recovery Catalyst...
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032: From Combat Stress To Calm with Jeremy Chenvert
We talk with veteran and shamanic trauma specialist Jeremy Chenvert, host of “The Shaman Stories Podcast” about how trauma can linger even when you “should be fine,” and how healing starts when the nervous system finally feels safe. We share concrete tools, hard-earned boundaries, and a grounded...
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031: Sober Travel That Actually Works with Teresa Bergen
We talk with sober travel writer Teresa Bergen about how to protect sobriety on the road without shrinking your life. We share practical ways to handle social pressure, build sober-friendly plans, and travel with more freedom and better memories. • Teresa’s long-term sobriety story and why it…
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030: Healing Beyond The Plate with Dr. Ellyn Hilliard-McLeod
We sit down with Dr. Ellyn Hilliard-McLeod to talk about why real healing takes more than a perfect diet and how symptoms can reveal what needs to change in our lives. We dig into processed food traps, core beliefs around eating, and the inner work of forgiveness, identity, and responsibility…
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029: Fenix Shepards Journey From Addiction to Spiritual Freedom
Fenix Shephard recounts leaving home at 14, surviving abuse, addiction, homelessness, being part of the LGBTQ+ community along with multiple arrests before finding sobriety and a personal relationship with God beyond organized religion. Fenix discusses the healing tools she used and now...
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028:Kurt Bush on Leading with Self‑Awareness
Certified IFS practitioner and trauma‑informed coach Kurt Bush shares his journey from manufacturing and ministry into Brimstone Coaching Group, helping leaders overcome imposter syndrome and lead with authenticity. Through the simple framework Encounter + Reflection = Transformation, Kurt shows...
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027: Rewiring Safety: Somatic Healing with Gazit Chaya Nkosi
Gazit Chaya Nkosi, an autistic AFAB trans non-binary Jewish mystic and somatic coach, discusses neurodivergence and "neurocomplexity," somatic parts work, and the Safe and Sound Protocol (SSP) — a passive, auditory method that helps the nervous system re-establish safety and social engagement.…
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026: Nothing Changes Until You Sober Up: Daryl Dittmer’s Journey
Cat York sits down with Daryl Dittmer, who overcame severe addiction at 19 to become an entrepreneur, author, and life coach. Daryl shares his recovery story, the role of treatment and AA, and the moment he chose to change his life. The conversation explores how showing up, humility, and service...
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025: When AA Isn't Enough: Finding Your Own Path to Sobriety
Host Cat York candidly shares her sobriety journey, describing early detox, repeated relapses, and the support and limitations she found in Alcoholics Anonymous. She discusses challenges specific to women in recovery—difficulty finding sponsors, childcare barriers, and spiritual mismatch—and...
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024: Barb Nangles’ 12-Step Journey to Inner Safety
Host Cat York interviews Barb Nangle about her transformational recovery through ACA and OA, how she healed codependence, built internal safety, and developed strong boundaries that reshaped her life and relationships. The episode covers Barb’s personal story, practical communication and boundary...
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023: Gloria Battini on Mediumship, Grief & Healing
Host Cat York speaks with spiritual medium and consciousness mentor Gloria Battini about her path from anxiety and toxic relationships to becoming a medium and guide. They discuss how intuition and mediumship can support healing, especially in complicated grief. Gloria explains what to expect in…
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022: Dr. Jeffrey Bone on Pain, Grief, and Practical Coping Skills
Cat York interviews Dr. Jeffrey Bone — chronic illness coach, author, and host of To the Bone — about his personal journey from years of misdiagnosis to a diagnosis of chronic inflammatory response syndrome and common variable immune deficiency. He describes the emotional toll of not being...
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021: Mixtape of Healing: Johnzelle Andersons Journey
On this episode of the Call Her Cat Podcast, host Cat York interviews licensed therapist and author Johnzelle Anderson about his powerful debut, Mixtape: A Memoir. Told uniquely in "tracks" instead of chapters, Mixtape charts Johnzelle's personal journey from childhood trauma and feeling silenced...
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020: Something in the Froth: Finding Healing in Everyday Messiness
Host Cat York interviews Paul Granger about his decades of full-time volunteer ministry, the challenges of inconsistent income, and the daily practice of loving God and loving others. Paul shares honest stories of loss, perseverance, and small acts of faith—what he calls mustard-seed moments—and...
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019: From Firefighter to Healer: Rewiring Trauma and Purpose
Cat York interviews Ashley Dillard, a former firefighter and paramedic turned licensed counselor, hypnotherapist and podcast host, about her journey out of emergency services and into trauma-informed care for first responders, military members, and families. The episode covers cumulative burnout,...
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018: From Military Service to Mental Health Advocate with Kevin Odom
In this episode, Host Cat York speaks with Licensed Clinical Mental Health Counselor and addiction specialist Kevin Odom about his personal journey—from serving in the U.S. Army National Guard to clinical care—and his recent kidney donation. They discuss the philosophy of the One Moment Podcast…
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017: Good Grief with Nikki the Death Doula
Nikki is an INELDA certified death doula and a grief coach, serving the terminally ill, dying, elderly and their loved ones with dignity and respect. Her goal is to help others embrace the end of life and share open and honest communication with their loved ones. She can take the burden and hold...
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016: Adam Schaeuble’s Podcast Playbook
Adam Schaeuble is an online business coach for podcasters. He teaches simple strategies to help them grow their audience and turn their content into new clients. He's been podcasting since 2015 and he's the host of the Top 100 ranked entrepreneurship podcast Podcasting Business School. With over...
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015: Metaphysical Healing with Dr. Herman SJR
In this episode Dr. Herman SJR — a metaphysical psychologist and systems architect — explains his concept of holistic vision, the bridge between mind and metaphysical realities, and why "divorce" (stepping outside yourself) is the core exercise for seeing interconnectivity across any situation.…
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014: Captured by Grace: A Veteran’s Story of Addiction
On this episode of Call Her Cat, host Cat York interviews Jack Hager, a 78-year-old veteran who shares his raw journey from addiction and crime to incarceration, faith, and recovery. Jack discusses growing up in a military family, his military service in Korea and Vietnam, the choices that led to...
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013: Sobriety Breakthrough: Take the Twelve Steps in One Day
Host Cat York talks with recovery coach and author John Merkel about his book Sobriety Breakthrough and his day-long workshops that guide newcomers through the 12 steps to jumpstart lasting recovery. They explore common early-sobriety traps, why meetings alone aren’t enough, and how immediate,...
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012: Tony Harte on Stoicism and Recovery
Host Cat York talks with Tony Harte, founder of A Stoic Sobriety, about how ancient Stoic principles compliment AA’s 12 steps. Tony shares his 36-year sobriety journey, explains stoicism’s true meaning (not emotion suppression), and shows practical tools—like the dichotomy of control and the…
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011: Pat Schultz - Sober, Seen, and Ready for Takeoff
In this powerful episode, Cat York sits down with Pat Schultz, founder of Ready4Takeoff and contributor to The Rise of Her anthology, to discuss Pat's journey of profound reinvention after 50. Pat courageously traces her path from decades of untreated depression and self-medication with alcohol…
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010: From Traumatic Childhood to Clinical Healer with Peggy Sharr
TW: This episode discusses sensitive and potentially triggering topics. Listener discretion is advised. In this episode Cat York speaks with Peggy Sharr, a psychotherapist and author who grew up inside a religious cult her mother founded. Peggy recounts life in the “Kingdom,” the fear-based...
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009: Sabrina Militello - The Day After Perfect
Host Cat York and guest Sabrina Militello discuss food addiction, recovery, and the identity work required to break destructive patterns. Sabrina shares her lived experience—losing over 100 pounds, recovering from bulimia and food addiction, rebuilding relationships, and becoming a coach—and...
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008: Stuart L. Morris - Reclaiming Sobriety, Embracing Now
Stuart L. Morris is a bestselling author, serial entrepreneur, and master celebrant whose work sits at the intersection of entrepreneurial thinking and sacred ceremony. He is the author of the Amazon #1 Bestseller, Choose Now: The Expert Guide to Elite Entrepreneurial Living, and has spent…
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007: G. Scott Graham - A conversation about Grief
Today marks the 20th anniversary of the passing of my brother David and I dedicate this episode to him for the lasting impact he had on my life and so many lives. I love You. I miss You and I can think of no better way to honor you by shining a light on and exploring grief through the books and...
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006: David Bennett - Your brains role in addiction
David Bennett is a hypnotherapist, author, and speaker. He has multiple degrees from Ohio University and Emory University, and spent 6 years working in the addiction field, and continues to do consulting in the field. With his identical twin brother, he has co-written 9 books on relationships,...
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005: Diana Palmisano - From Black Market Baby to Badass Momma
Diana Palmisano is a storyteller, mother of three, and adoption advocate known for her raw, thought-provoking conversations about identity, generational healing, and what it means to break cycles. As an adoptee with a highly complex origin story, Diana uses her voice to challenge common…
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004: Mark Blacknell - Simplify Your Mind
Mark Blacknell is the author of Just Stare at the Damn Wall! (Simplify Your Mind) and founder of StareattheWall.org A former U.S. Marine and working-class kid from Philadelphia, Mark’s path has been shaped by resilience, service, and a long search for simplicity. After reaching a personal turning...
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003: Brian Townsend - DEA Agent shines a light on the dark side of fentanyl.
Brian Townsend is a retired Supervisory Special Agent/Resident Agent in Charge with the Drug Enforcement Administration (DEA). Brian proudly served in law enforcement for 28 years; 5 years as a police officer in Joplin, Missouri, and 23 years with the DEA where he held a variety of assignments…
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002: Unstoppable and Just Getting Started - Toni Will Shares her Story
Toni Will is a sports executive, speaker, author, and alcohol-free performance coach who believes you can lead boldly, live fully, and build a meaningful life without alcohol. She currently serves as the General Manager and Governor of the Kalamazoo Wings, a professional hockey team in the ECHL,...
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Coffee and a Quote
I would like to take a moment to say thank you to this weeks guests and share quote and a cup of joe with you. ”Being Grateful does not mean everything is necessarily good. It just means that you can accept it as a gift.” - Roy T. Bennett If you enjoy my podcast and would like to support my work…
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001: Breaking Free of the Alliance - Ryan Anthony Hernandez Shares His Truth
Ryan Anthony Hernandez is a survivor of the Alliance of the Holy Family International, a high-control religious group he now recognizes as a cult. After breaking free, he channeled his experiences into healing and advocacy. He hosts two podcasts: The Truth That Heals, where he explores...
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Meet Paul
Meet Paul, who grew up in an alcoholic home during the 1960s and 1970s went on to battle his own addictions now in sobriety is helping others.
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Kimber Hardick Invites you to Shine
I had the privilege of sitting down with Kimber and her journey through battling an anti depressants adiction. She has a book coming out in January of 2026 Called Invitation to Shine which you can learn more about on her website at www.kimberhardick.com
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Intro to Kimber Hardick
Welcome to Kimber Hardicks story where she bravely details her journey through battling her addiction to anti depressants and how she helps others shine today.
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Thanksgiving Survival Tips
Holidays are already difficult never mind when you have to face them alone here are some tips that maybe can help you navigate them Send us Fan Mail Support the show Thanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so...
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Fragments Of Me
A poem I wrote about the passing of my father and the fragments he left behind Send us Fan Mail Support the show Thanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss an update. Reach me at...
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UPDATED - Topic Tuesday - Siblings
Sibling relationship can be some of the most rewarding and complex relationships in our lives. Let’s talk about it. Send us Fan Mail Support the show Thanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow or subscribe to the show so you never miss…
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Chapter 1 - Hello Goodbye
To know where nit all went wrong lets start at the ending. Sometimes endings are just the beginning. After not seeing my father for 13 years a facebook message changed all that and me…forever Send us Fan Mail Support the show Thanks for listening to this episode of the podcast! If you enjoyed...
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Call her cat 1104 intro
Welcome to Call Her Cat where we tell the truth even if it hurts. I’m Cat and I’m the black sheep my family loves to hate. I am a wannabe generational curse breaker of sorts and I say wanna be because I don’t have it all figured out. Join me on this crazy journey of trying to unring some trauma...
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ABOUT THIS SHOW
Call Her Cat Podcast: Redefining Your StoryAre you ready to move past the surface and have an honest conversation about healing?Welcome to the Call Her Cat Podcast, where host Cat York creates a warm, real space for discussions about addiction, recovery, and the path to breaking generational cycles. If you are learning how to choose a new legacy for yourself, you’ve found a community of people who truly understand.Every week, we gently dive into the messy, complex, and profound truth of healing. We explore generational trauma, personal struggles, and the unexpected joys that emerge when you trade old habits for healthier ones—like a newfound passion for fancy coffee. We are here to hold space, offer genuine connection, and share the truth that recovery is a journey filled with both challenges and deep, fulfilling laughter.This isn’t just a podcast about long-term change; it’s about courageously redefining your story, one authentic conversation at a time. Settle in, and let’s begin
HOSTED BY
Catherine York
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Frequently Asked Questions
How many episodes does Call Her Cat have?
Call Her Cat currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Call Her Cat about?
Call Her Cat Podcast: Redefining Your StoryAre you ready to move past the surface and have an honest conversation about healing?Welcome to the Call Her Cat Podcast, where host Cat York creates a warm, real space for discussions about addiction, recovery, and the path to breaking generational...
How often does Call Her Cat release new episodes?
Call Her Cat is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Call Her Cat?
You can listen to Call Her Cat on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts Call Her Cat?
Call Her Cat is created and hosted by Catherine York.
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