033 | Brain Rot erkennen: Verstehe deine Mentale Überreizung

from Glücklich durch Bewusstsein - für mehr Leichtigkeit & Freude in deinem Leben · host Hayriye Can

Fühlst du dich oft innerlich unruhig, erschöpft oder irgendwie „voll im Kopf“? Dann bist du nicht allein. In dieser Folge spreche ich über ein Phänomen, das immer mehr Menschen betrifft: Brain Rot – mentale Überreizung durch digitale Dauerinformationen. Du erfährst: 👉🏼 was genau hinter dem Begriff steckt, 👉🏼 warum dein Nervensystem durch ständige Reize im Alarmzustand bleibt, 👉🏼 weshalb es sich nicht um Schwäche, sondern um Überforderung handelt 👉🏼 und wie du wieder zurück zu mehr innerer Ruhe, Klarheit und Verbindung zu dir selbst findest. Diese Folge ist für dich, wenn du spürst, dass dir alles gerade „zu viel“ wird und du dich nach mehr Stille, Fokus und echter Erholung sehnst. 👉🏼 Anmeldung zum kostenfreien Webinar am 14.04.2026: https://hayriye-can.myfunnelcockpit.com/Hayriye-can/ Wenn du tiefer gehen möchtest: • Kontakt per E-Mail: [email protected] • Folge mir auf Instagram: https://www.instagram.com/hayriye__can_/ • Bei Interesse am Gruppencoaching oder 1:1 Sessions: https://tally.so/r/wkxK5o 📍 "Mindshift" - dein Ort für persönliche Weiterentwicklung in Berlin: https://mindshift.berlin/

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This episode was published on April 13, 2026.

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