033: Introduction to Sea Salts, with Michael Sileck & Baja Gold Salt Co.

TIME STAMPS: 02:29 How Baja Gold Living Sea Salt is sourced. 05:21 CURRENCY: A brief history of sea salt, and how it is different than TABLE SALT. 09:32 The natural process of obtaining salt water to be evaporated from the Baja Peninsula and the Sea of Cortez. 12:07 MAGNESIUM LEVELS of leading salt companies that source from the PACIFIC OCEAN. 14:49 What is the difference between a freshly sourced sea salt and PINK HIMALAYAN SALT? How is it different than REDMOND REAL SALT? 19:39 Moisture and nutrient profiles of MALDON and other sea salts. 22:02 Practical uses of NATURAL GRAIN CRYSTALS and FIND GROUND SALTS. 23:50 The PEANUT BUTTER and HONEY analogy! 26:06 The VITAL ROLE that salt plays in your body. 31:01 Is sea salt CONTAMINATED with MERCURY and other TOXIC HEAVY METALS?! 37:05 EPSOM SALT, DEAD SEA SALT, and BATH SALT BLENDS. https://bajagoldsaltco.com/ IG: bajagoldsaltco Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet