033 | Meg Doll - The four pillars of self-love, eating disorders, trust, & living your truth

I'm so thrilled to have my sweet friend Meg Doll on the show today. Meg is a holistic nutritionist helping women lead a life free of restriction, guilt, fear, and shame. She teaches how to nourish and become friends with our bodies and foster a strong sense of self-love, our ultimate super power.This was actually our first time talking (!) but we developed an instant friendship after realizing we're basically the same person. I had so much fun having an intimate, honest, and super real convo with Meg & know you'll enjoy it as much as we did!We cover: - Meg's story & history with eating disorders- Why we chose to become holistic nutritionists over RD's- Coming out on the other side of struggle- How to approach & work through ED thoughts- Why all your thoughts aren't your truth- The four pillars of self-love- Building confidence & self-esteem- Doing the real work of loving yourself (even if it's hard!)- Working through digestive distress- Doing a Whole30- Using food as a form of self-love & self-care- Staying true to yourselfFind Meg at:www.megtherhn.comFollow her on IG @megtherhnListen to Meg's podcast, The Unbreakable You Podcast:https://itunes.apple.com/us/podcast/the-unbreakable-you-podcast/id1364716950?mt=2Mentions:Find info about the Whole30:www.whole30.comBraving the Wilderness:https://www.amazon.com/Braving-Wilderness-Quest-Belonging-Courage/dp/0812995848Brene Brown's Books:https://www.amazon.com/Bren%C3%A9-Brown/e/B001JP45BA/ref=dp_byline_cont_book_1Judgement Detox:https://www.amazon.com/Judgment-Detox-Release-Beliefs-Living/dp/1508244758