033 - Owen Dockham: Low Impact & Slow Motion, Fight or Flight, and Quality Over Quantity

from Fitness Candor Podcast · host Eric Feigl

Throwback Thursday! Original air date: 2/2017 Live Oak Strength & Nutrition owner Owen Dockham gives his thoughts on training slow, feeling the fight or flight response and focusing on quality over quantity. Instagram LOSN.co Wim Hof Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode metadata supplied by the publisher feed · Published Feb 8, 2017

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033 - Owen Dockham: Low Impact & Slow Motion, Fight or Flight, and Quality Over Quantity

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