Fitness Candor Podcast

PODCAST · health

Fitness Candor Podcast

A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.

  1. 182

    182 - Marc Hudson: From Pilot to Coach

    In this episode of Fitness Candor Podcast we welcome Marc Hudson, a former staff sergeant in the Air National Guard and current airline pilot, who is also entering the online strength coaching space. With unique insights into balancing a demanding flight schedule and a commitment to fitness, Marc shares his transformative journey from a pre-diabetic pilot to his first powerlifting meet and how he's building a successful online coaching business. Marc's journey into strength training has not only improved his own health but also inspired him to help others, particularly fellow airline pilots, navigate their way to a healthier lifestyle. Learn about his personalized coaching approach, which incorporates realistic nutrition plans and adaptable workout routines tailored for the demands a pilot's lifestyle.  Marc's instagram Marc's Linktree All show sponsors:  https://linktr.ee/ericfeigl Stay hydrated with LMNT electrolyte drink mix.  Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.  Ten Thousand is a men's activewear brand dedicated to providing the world's best training gear. Get 30% off your first order by visiting www.TenThousand.cc.  Stay fresh with Defense Soap products. Get 10% off every order without a subscription by visiting www.defensesoap.com.   

  2. 181

    181 - Scott Forbes: Creatine's Benefits Beyond the Gym

    In this episode of Fitness Candor Podcast, we dive into the world of creatine with our guest, Scott Forbes. Scott is an associate professor in the Department of Physical Education Studies at Brandon University and an adjunct professor at the University of Regina, Canada. His extensive research on nutrition, exercise interventions, and creatine supplementation has made him an authority on the topic. In this episode, we explore the evolving reputation of creatine from a "meathead" supplement to a versatile health aid. Scott shares insights into how creatine benefits not just athletes but also older adults and the general population. We discuss the science behind creatine, its effects on muscle, bone, brain function, and the cognitive benefits that are turning heads in the scientific and fitness/health community. Scott's Instagram Scott's email All show sponsors:  https://linktr.ee/ericfeigl Stay hydrated with LMNT electrolyte drink mix.  Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.  Ten Thousand is a men's activewear brand dedicated to providing the world's best training gear. Get 30% off your first order by visiting www.TenThousand.cc.  Stay fresh with Defense Soap products. Get 10% off every order without a subscription by visiting www.defensesoap.com.   

  3. 180

    180 - Chris Ban: Balancing Life and Fitness: A Case For Online Coaching

    In this episode of the Fitness Candor Podcast, we welcome my long-time friend and online client, Chris Ban, to discuss his online fitness coaching experience. Chris has been training with me since August 2021. We dive into the challenges and benefits of online coaching and how it fits into a busy work and family schedule. Chris recounts his athletic background, the importance of fitness in his life, and how his training evolved with the birth of his son. He emphasizes the flexibility and tailored approach of online coaching, allowing him to maintain a consistent workout routine despite a busy schedule. We explore how online coaching has been instrumental in overcoming physical challenges and achieving fitness goals, even when life gets hectic. Whether you're considering online coaching or looking for ways to prioritize your health, this episode offers valuable insights and real-life experiences.   All show sponsors:  https://linktr.ee/ericfeigl Stay hydrated with LMNT electrolyte drink mix.  Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.  Ten Thousand is a men's activewear brand dedicated to providing the world's best training gear. Get 30% off your first order by visiting www.TenThousand.cc.  Stay fresh with Defense Soap products. Get 10% off every order without a subscription by visiting www.defensesoap.com.   

  4. 179

    179 - Michael Mash: Transforming Pain Management with Barbell Rehab

    In this episode Dr. Michael Mash, the founder of Barbell Rehab, shares his journey from a high school baseball player to a leading expert in integrating strength training with rehabilitation. We discuss the challenges of managing pain and injuries in fitness, with a focus on the importance of maintaining movement and making small adjustments rather than complete overhauls to training programs. Michael emphasizes the role of mindset in recovery and offers practical tips for coaches working with clients experiencing pain. For more insights and tips, follow Michael Mash on Instagram at Barbell Rehab and visit the Barbell Rehab website. All show sponsors:  https://linktr.ee/ericfeigl Stay hydrated with LMNT electrolyte drink mix.  Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.  Ten Thousand is a men's activewear brand dedicated to providing the world's best training gear. Get 30% off your first order by visiting www.TenThousand.cc.  Stay fresh with Defense Soap products. Get 10% off every order without a subscription by visiting www.defensesoap.com.   

  5. 178

    178 - Andrew Jackson: Roadmap to Online Coaching

    Barbell Logic's own Andrew Jackson shares his story about he went from being a Pac 10 first team all conference rower at Oregon State, earning a bachelors degree in computer engineering and master in engineering management, serving in the US Navy, then working in the aerospace and electronics industry for a decade to being a strength coach.  We discuss what tools are needed to be an online coach and how to figure out if you’re a good fit for online coaching. https://www.instagram.com/andrewbarbender/ All show sponsors:  https://linktr.ee/ericfeigl Stay hydrated with LMNT electrolyte drink mix.  Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.  Ten Thousand is a men's activewear brand dedicated to providing the world's best training gear. Get 30% off your first order by visiting www.TenThousand.cc.  Stay fresh with Defense Soap products. Get 10% off every order without a subscription by visiting www.defensesoap.com.     

  6. 177

    177 - Ryan Huber: Improving Your Situation

    Ryan Huber discusses his fitness business journey and then we dive into trying to bridge the gap between strength training and physical therapy.  https://www.instagram.com/huberhealthandperformance/   All show sponsors:  https://linktr.ee/ericfeigl  

  7. 176

    176 - Dr. Jonathon Sullivan: The Athlete of Aging

    Jonathon Sullivan (Coach Sully) is co-author of The Barbell Prescription and is the owner of Grey Steel Strength and Conditioning in Farmington, Michigan. His focus is on the use of strength training in middle-aged and elderly populations as a way to improve function and fight the diseases of aging. We discuss his transition into strength coaching and how the fitness industry can relay a prescription based approach to the population it serves. https://www.youtube.com/c/GreySteel/featured https://www.instagram.com/thebarbellprescription/ All show sponsors:  https://linktr.ee/ericfeigl Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!  

  8. 175

    175 - Robb Wolf: The Benefits of Salt

    Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat, and co-founder of LMNT an electrolyte supplement. Robb joins the podcast to discuss why sodium has been demonized and why we need adequate amounts based on our activity level. https://robbwolf.com https://join.thehealthyrebellion.com The Healthy Rebellion Radio The Science Behind LMNT All show sponsors:  https://linktr.ee/ericfeigl   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

  9. 174

    174 - Nick Delgadillo: The Barbells, Dumbbells, and Machines Debate

    Nick Delgadillo runs operations for The Aasgaard Company and is Head of Corporate Development for Starting Strength Gyms.  He joins FCP to discuss the the difference between training with barbells, dumbbells and machines. Have we finally put the debate to rest?  https://startingstrength.com/author/nick-delgadillo Instagram All show sponsors:  https://linktr.ee/ericfeigl Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

  10. 173

    173 - Grant Broggi: Training the Military

    Grant Broggi is a Marine Officer, Starting Strength Coach and owner of The Strength Co. in Orange County, CA. Grant and I discuss the current fitness standards for different military branches and how soldiers can improve their outcomes by using basic barbell exercises.  Instagram Twitter https://www.thestrength.co Army Combat Fitness Test All show sponsors:  https://linktr.ee/ericfeigl Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!    

  11. 172

    172 - Mike Reed: Building Micro Gainz

    Mike Reed simply needed lighter plates to continue his strength training linear progression. He quickly learned how the market needed a quality, American made product as well. So, thankfully, he left his corporate job to start Micro Gainz. We discuss the ups and downs of building a business and a couple of things Micro Gainz has in the works.  https://www.microgainz.com Contact https://www.instagram.com/microgainz/ https://www.facebook.com/microgainz/ All show sponsors:  https://linktr.ee/ericfeigl   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!  

  12. 171

    171 - CJ Cotcher: Becoming & Improving as a Coach

    CJ Gotcher joins the podcast to discuss some ideas about how we can improve as coaches and how to differentiate a good coach from a bad coach.  [email protected] https://www.facebook.com/christian.gotcher https://www.instagram.com/cjgotcher/ All show sponsors:  https://linktr.ee/ericfeigl Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!  

  13. 170

    170 - Marie Kunkel Worsham: Starting Strength Comes to Cincinnati

    Marie Kunkel Worsham shares her journey into strength training and how she became the Head Coach of Starting Strength Cincinnati (opening Summer 2021).  @marie_barbell Starting Strength Podcast - Careers in the Fitness Industry All show sponsors:  https://linktr.ee/ericfeigl Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

  14. 169

    169 - Juliette Gonzalez: What Women Should Know About Barbell Training

    Juliette Gonzalez is a Registered Dietitian and barbell coach at The Strength Co. in Orange County, CA. Her article "What Women Should Know about Barbell Training" inspired this podcast. She shares why she started barbell training and what she wants other women to know about the process.  https://www.thestrength.co/what-women-should-know-barbell-training/ https://www.thestrength.co https://weightsandplates.com The Strength Co. email  [email protected] Weights and Plates Nutrition email [email protected]   Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

  15. 168

    168 - Matt Reynolds: The Benefits of Voluntary Hardship

    Matt Reynolds is the founder and CEO of Barbell Logic which one of the largest online strength coaching companies. He joins the podcast to discuss the benefits and importance of "voluntary hardship".   https://barbell-logic.com Barbell Logic Instagram Matt Reynolds Instagram   Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn you $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

  16. 167

    167 - Robert Santana: The Nutrition Linear Progression

    Robert Santana is a Registered Dietitian, Starting Strength Coach, and Owner/Founder of Weights & Plates Strength and Nutrition Center in Phoenix, AZ. We discuss The Nutrition Linear Progression and how it can help you or your clients get the most out of training.  [email protected] https://weightsandplates.com Instagram   Mentioned articles:  https://weightsandplates.com/health/protein-and-barbell-training/ https://weightsandplates.com/nutrition/the-nutrition-linear-progression/   Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

  17. 166

    166 - Luke Schroeder: Starting Strength Cincinnati

    **I apologize in advance for the choppy audio on my end. I swear to never recored with AirPods again.  Luke Schroeder discusses his strength journey and how a passion to help other people led him to opening Starting Strength Cincinnati.  https://cincinnati.startingstrengthgyms.com [email protected] Are you looking to send more customized workouts to your clients? Try TrueCoach by using this link and earn $50 in account credit when you sign up. https://app.truecoach.co/sign-up?referralCode=d885308b71   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

  18. 165

    165 - Blake Wilson & Katie Roche from Dominion Strength Training: Weightlifting Belt 101

    Blake Wilson and Katie Roche are the owners of Dominion Strength Training. They manufacture high quality weightlifting belts right here in the USA. We discuss how they got started in the business, considerations for choosing a weightlifting belt, and why training makes us better at handling other aspects of life.  Head over to www.dominionstrengthtraining.com for an American made belt.   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

  19. 164

    164 - Eric Feigl: End of Year Housekeeping

    Just a quick message to say thank you and to look ahead at what's next for Fitness Candor.  Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

  20. 163

    163 - Jason Warner: From College Athlete to Staying Fit While Working & Raising a Family

    My long time friend, college roommate and former training partner Jason Warner jumps on FCP to discuss his journey to college athletics and how he make it a priority to stay strong and healthy for his family many years later.  Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

  21. 162

    162 - Mike Lutz: From In-Person Training to Online - The Pros & Cons

    My good friend and long time client Mike Lutz joins FCP to share his experience training in-person and moving to online. Great episode for trainees considering moving to online and for coaches considering to take their business mobile.  Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!      

  22. 161

    161 - Logan Herlihy: Gym Reopening Protocols

    Logan Herlihy joins FCP to share Discover Strength's reopening protocols. We discuss the differences between reopening membership gyms and private studios as well as what we think might change how we do business long term.  Contact: [email protected] Our first episode http://podcast.ericfeigl.com/e/episode-157-logan-hurlihey-how-2-look-good-naked-and-other-benefits-of-strength-training/ Our second episode  http://podcast.ericfeigl.com/e/episode-159-logan-herlihy-two-trainers-one-list/ Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

  23. 160

    160 - Luke Carlson: Strength Training Populations and "Special" Training Techniques

    Luke Carlson is the founder and CEO of Discover Strength personal training studios jumps on Fitness Candor Podcast to discuss which population is in most need of strength training, why people think athletes need "special" training techniques, and a few other things. https://www.discoverstrength.com https://www.resistanceexerciseconference.com   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  24. 159

    159 - Eric Feigl: My Favorite Fitness & Health Apps

    Just a quick one to share my favorite and most used fitness and health apps. If you're like me and enjoy tracking different areas of your fitness and health then this episode is for you. These apps I use either daily, weekly, and occasionally hourly. Don't get me wrong, I don't think it's necessary (or healthy) to track like crazy then take those results as gospel. Instead treat the results as a marker to improve on areas the best you can knowing that there is always give and take depending on your goals. I go into more detail about what I like and dislike in a couple of the apps.     Activity Apple Health is a built in iOS application and is not available on the app store. Check your device for more info.  Zero - Fasting Tracker Go365 My Water & Drink Reminder Intervals Pro - Interval Timer Stop, Breathe & Think AutoSleep Track Sleep on Watch BJJ Logbook Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!   

  25. 158

    158 - Peter Collins: Things We Like, Things We Dislike, & a Full Circle Social Media Rant

    Returning guest Peter Collins, co-owner of HITWorks in Sunderland, England, hops on FCP to...well...vent and let me vent. We discuss what makes our training styles better for the long term and the changes we hope to see in the fitness industry.  Original episode: https://podcasts.apple.com/us/podcast/fitness-candor-podcast/id1003857498?i=1000394783329 https://www.facebook.com/groups/817546418273489/ Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!   

  26. 157

    157 - Logan Herlihy: Two Trainers, One List

    Discover Strength trainer Logan Herlihy and I share our top five recommendations to clients who want to make the most of their training appointment. Great episode for said clients as well as trainers who want to help those client reach the next level.    Download both of our lists: http://bit.ly/FCP5recommendations   Our first episode: https://podcasts.apple.com/us/podcast/fitness-candor-podcast/id1003857498#episodeGuid=fitnesscandorpodcast.podbean.com%2Fepisode-157-logan-hurlihey-how-2-look-good-naked-and-other-benefits-of-strength-training-3d4047a9439103dc9a9e9f1b48deffeb   Contact: [email protected]   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  27. 156

    156 - Nelson Toriano: The Fit but Poor Personal Trainer

    There's a lack of financial education in the fitness industry that's causing some personal trainers to stress over money. In his debut book "For the Fit but Personal Trainer: A Guide on How to Train Money - Not Muscle - to Grow", Nelson Toriano teaches readers how to manage their revenue stream to avoid burnout. In this episode, we discuss a few chapters of his book but we just scratch the surface. This is a valuable episode if you're wondering if you've made the right decision in becoming a personal trainer or if you simply need to clean up your financials.  https://coachnellytoriano.com/podcast https://www.amazon.com/Fit-but-Poor-Personal-Trainer/dp/1089197659/ref=sr_1_1 Instagram, #coachnelly  LinkedIn Facebook   Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  28. 155

    155 - Logan Herlihy: "How 2 Look Good Naked..." & Other Strength Training Topics

    Logan Herlihy, Discover Strength personal trainer and author of How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off, joins Fitness Candor to just talk shop. We discuss how he found High Intensity Training, why he thinks it's important to get HIT out to the masses, and the efficacy of other training programs. Contact: [email protected]      Listen to Logan on High Intensity Business: https://highintensitybusiness.com/podcast/logan-herlihy-how-2-look-good-naked/#more-6324 Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  29. 154

    154 - Bryce Lee: Bridging the Client / Physician / Trainer Gap

    Dr. Byrce Lee is the owner and manager of Strength Space a private resistance training studio in Chesapeake, Virginia.  He also treats physical therapy patients and combines their rehab with high-intensity training methodology. In this episode, we discuss how a client, physician, and trainer should communicate to help achieve a common goal.  Email: [email protected] Instagram Bryce on High Intensity Business podcast Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  30. 153

    153 - Selene Yeager: Lifting Weights Puts Another Gear on Your Bike

    Selene Yeager is a top-selling professional health and fitness writer. She's authored, co-authored, and contributed to more than two dozen book titles.  Her work has appeared in numerous media including Details, Shape, O-Oprah Magazine, the Good Life, Fitness, Men’s Health, Women’s Health, Runner’s World, . You can find her discussing training, nutrition, and other advice each week as Bicycling Magazine’s “Fit Chick”. She tries to live what she writes as a certified personal trainer, USA Cycling certified coach, pro mountain bike racer, and All-American Ironman triathlete. Her races include: ABSA Cape Epic, Brasil Ride, BC Bike Race, Epic Israel, The Titan Tropic in Cuba Why 13 Minutes Pumping Iron Might Be Better Than Spending Forever at the Gym - Jun 20, 2019 Podcast: The Paceline with Patrick Brady   seleneyeager.com https://www.facebook.com/FitChickSeleneYeager/ https://twitter.com/fitchick3?lang=en https://www.instagram.com/fitchick3/?hl=en Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!   

  31. 152

    152 - Benjamin Blonn: Making Training Adults Sexy Again

    Benjamin Blonn, Regional Manager of Anytime Fitness in Chicago-land area, joins FCP to discuss his journey into personal training and how his training philosophy has changed since college. Also, we talk about how training general population adults is "sexy" and why it can be a key to a trainers success in a world of fitness hype.  [email protected] Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  32. 151

    151 - Billy Polson: Building a Better Fitness Business

    Founder of DIAKADI Fitness Performance Life and The Business Movement, Billy Polson, joins FCP to discuss how to be a better fitness business owner.  THE BUSINESS MOVEMENT The Business Movement exists to assist fitness professionals with building and achieving their ideal business vision, in order to expand their impact with clients, set new bars for our industry, and fulfill their ultimate personal and business goals. Our most successful work is achieved through one-on-one coaching sessions and workshop style seminars where attendees use our 'Do the Work[book]s' to develop their business during class. NEWSLETTER - SUBSCRIBE INSTAGRAM IDEAL SCHEDULE BLOG  http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  33. 150

    150 - Sarah Burnap: Building Mental Skills

    Sarah Burnap is a a mental skills coach in Yuma AZ, who works with people who want to enhance their overall performance ability. Sarah uses sport psychology evidence to help individuals set goals, schedule routines, and remain accountable.  www.sarahburnap.com Facebook Instagram Jeff Nichols video:  https://youtu.be/jkl_nkhVvxs http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  34. 149

    149 - Dwayne Wimmer: Exercise Selection, Order, & Frequency

    Vertex Fitness Personal Training owner, Dwayne Wimmer, re-joins FCP to give some insight on proper exercise selection, order, and frequency. Hopefully this helps someone who's looking to develop a program when they're away from their trainer! http://www.vertexfit.com Our first episode: https://podcasts.apple.com/us/podcast/episode-149-dwayne-wimmer-how-not-to-be-a-weight-caddy/id1003857498?i=1000431124505 Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  35. 148

    148 - Jesse Schmidt and Liam Bauer from Truth Not Trends Podcast: Keep the Parts that Work

    Very excited to have share a collaboration with the guys from Truth Not Trends Podcast, Jesse Schmidt and Liam Bauer.  You can check out my guest interview and subscribe to their podcast here: https://itunes.apple.com/us/podcast/40-tnt-unites-with-eric-feigls-fitness-candor/id1403680822?i=1000433282402&mt=2 truthnottrendspodcast.com [email protected] Jesse Schmidt currently works as the Fitness Director for Fitness SF in Oakland, CA. In 2017 he and his mentor Liam Bauer joined forces to teach people how to exercise safely and efficiently through the Truth Not Trends podcast. He has a background as a baseball player, rock climber, and aspires to be the next American Ninja Warrior. Liam Bauer, co-founder of T.N.T.  Fitness, is a strength and conditioning coach, author, and fitness consultant who has been designing comprehensive strength and conditioning programs for professional and elite amateur athletes as well as individuals of all fitness levels since 1988. Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  36. 147

    147 - Dwayne Wimmer: How Not to be a Weight Caddy

    Vertex Fitness Personal Training owner, Dwayne Wimmer, joins FCP to discuss why we need more professionals in the fitness industry. Also, we discuss how we can take a look into our own businesses and make changes for the better.  http://www.vertexfit.com http://www.vertexfit.com/high-intensity-training-interview/?fbclid=IwAR1ubdnuR5JBu9bgeTdgWLEORU-3RYSGzMrqy-4nQerR9HQ3nzvXeMXoS0E http://www.vertexfit.com/high-intensity-training-interview/?fbclid=IwAR0RLoPzLzOjnuCkBev-4zI4uRLAx9lUciW8P94QklBKTGjmK58AtGcfgAI http://www.vertexfit.com/interview-proven-strategies-adding-muscle-increasing-strength-age/?fbclid=IwAR2Cyas5XwYMMjL1czX1z3p49eF5bCqiEi6HWaaKBcPO_5SZDERNLu21064 Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  37. 146

    146 - Rick Hoole: The Pit Shark

    Rick Hoole joins FCP to discuss the birth of his invention, Pit Shark. Rick and I also discuss deloading the spin, training around injury, and adding variety to a workout. The week before the podcast I was fortunate enough to hang with the strength coaching staff at Xavier University and get some reps on their Pit Shark. If you haven't had the opportunity to use the Pit Shark, reach out to Rick and he'll be happy to connect you to someone in your area that has one. https://loadthebar.com http://www.rogersathletic.com/pit-shark-short/ [email protected] Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  38. 145

    145 - Coach Rob Taylor: Actions to Outcomes

    Coach Rob Taylor, founder of SMARTER Team Training, jumps on FCP to discuss thoughts on a facilities culture, how to turn actions into outcomes, why training the neck is for everyone and a lot more! No matter if you're a coach, athlete, client...listen to this.  https://smarterteamtraining.com trainyourneck.com Instagram Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!   

  39. 144

    144 - Bob Sikora: Believe, Practice, & Love What You Do

    Former Nautilus and MedX sales rep Bob Sikora joins FCP to share his thoughts on the current state of the fitness industry, how to succeed as a coach/trainer, and what true strength training should look like.   [email protected] Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  40. 143

    143 - Tyler Hobson: Creating Pendulum Strength & How to Make an Impact in the Fitness Industry

    I really enjoy chatting with people like Pendulum Strength creator Tyler Hobson. From beginning to end everything he does is to simply help people become better versions of themselves. If you're looking to get reenergized and excited about being a fitness professional, this is the podcast!  https://www.instagram.com/tylerjhobson/ https://www.instagram.com/Pendulum_Strength/ Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  41. 142

    142 - Justin Grinnell: Giving Back & Setting Up Clients for Success

    Owner of State of Fitness in East Lansing Michigan, Justin Grinnell, shares his thoughts on the current state of personal training, why giving back to the industry is important, and how to set clients up for nutritional success.  https://www.instagram.com/stateoffitness/ https://www.instagram.com/grinnelltraining/ Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  42. 141

    141 - Chris Gray: Two Types of People

    Hobart and William Smith Colleges Strength and Conditioning Head Coach, Chris Gray, shares his journey into S&C. The passion this guy has for what he does and the athletes he serves is unlike any other I've had the pleasure of having on the podcast.  https://hwsathletics.com/news/2018/8/1/strength-conditioning-gray-to-lead-hws-strength-team.aspx https://www.instagram.com/wgray70/ Books mentioned in episode: Amazon.com: The River of Doubt: Theodore Roosevelt's Darkest ...https://www.amazon.com/River-Doubt-Theodore-Roosevelts.../dp/B000Q9ITGW https://www.amazon.com/Last-Lion-Churchill-Defender-1940-1965/dp/0345548639 https://www.amazon.com/Energy-Bus-Rules-Fuel-Positive/dp/0470100281 Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!   

  43. 140

    140 - Gary Bannister: State of the Union

    I had the honor of having Gary Bannister on the podcast again to discuss the current state of the fitness industry. Gary is the author of In Aurthor's Shadow, If You Like Exercise..., and Golf Performance Training..., and has recently retired as a personal trainer. Basically, I asked Gary how he found his way into the fitness industry and he took over! A lot of knowledge here folks. I have the utmost respect for Gary and what he's contributed to my career and the fitness industry.  Our first episode: http://podcast.ericfeigl.com/e/fitness-candor-ep18-gary-bannister/ Gary's published work: amzn.to/GaryBannisterBooks Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  44. 139

    139 - Ben Creamer: Creating Buy-In Goes Deeper than We Think

    Ignition APG Performance Director Ben Creamer shares his reason for providing a clear vision for an athlete and why creating buy-in goes deeper than we think.   In addition to training and developing programs, Ben has led Ignition Fight Camps for professional boxers and has trained over 400 professional athletes from the NFL, NBA, MLB, NHL, ATP, WTA and CFL.  http://ignitionapg.com Contact Ben Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  45. 138

    138 - Thomas Plummer: The Soul of a Trainer

    This is a recording from my trip to the National Fitness Business Alliance conference in St. Louis in August, 2018. I was fortunate enough to have Plummer on the podcast to discuss his most recent book, The Soul of a Trainer, and much, much more. Enjoy this one!  Thomas Plummer has been working in the fitness business for over 40 years. He founded the Thomas Plummer Company in 1990, which eventually became the National Fitness Business Alliance (NFBA) in 2003. He is perhaps best known for helping young fitness professionals understand and master the business side of the gym business and his “no nonsense” speaking style has kept him as one of the most popular speakers in the world of fitness year after year. https://thomasplummer.blog Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  46. 137

    137 - Kristen DeAngelis: Reading the Updated Ingredients Label

    Listener favorite and Registered Dietician, Kristen DeAngelis joins FCP to discuss the recent updates and changes to the food label. Apologies for the audio quality on this one...my microphone cut out a few times so you might be able to catch some edits.  http://www.kristendeangeliswellness.com Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

  47. 136

    136 - Maurice Buchanan: Being Honest About What You Really Want

    Maurice Buchanan is a veteran personal fitness coach in Minneapolis, Minnesota. His Instagram page is one of my favorites because he simply tells it like it is! We discuss why it's so important to help clients understand what it will take to reach their goals in today's world of Insta-ab and butt photos.  https://www.instagram.com/lifteatnap/ https://www.facebook.com/UGO1fitness/ http://anabolicminds.comhttp://anabolicminds.com Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

  48. 135

    135 - Quinn Henoch: Being a Clinical Athlete

    Dr. Quinn Henoch is the founder of Clinical Athlete. This community is designed to help pair athletes with the type of clinician that understands them. They are bridging the gap between performance and rehab.  http://www.clinicalathlete.com https://www.facebook.com/clinicalathlete/ https://www.instagram.com/clinicalathlete/ https://www.instagram.com/quinn.henochdpt/ Crucial Conversations View full transcript here Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!    

  49. 134

    134 - Simon Shawcross: Bridging the Medical and Fitness Gap

    He's back already! HITuni.com founder Simon Shawcross and I discuss how medical and fitness professionals can work together to meet their patient/client needs and goals.  http://www.hituni.com Facebook Previous episdoes: http://podcast.ericfeigl.com/e/episode-098-simon-shawcross-high-intensity-exercise-for-efficient-strength-training/ http://podcast.ericfeigl.com/e/episode-120-simon-shawcross-exercise-selection-rushing-routine-variance-and-how-desire-ruins-effectiveness/ http://podcast.ericfeigl.com/e/episode-134-simon-shawcross-client-compliance/ Get the full transcript here Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

  50. 133

    133 - Kristen DeAngelis: Finding the Root Cause of Binge Eating

    A familiar guest and registered dietician, Kristen DeAngelis, helps us understand binge eating and how we can help those who are suffering. Kristen opens up about her own battle and I share my own experiences as well. If you or someone you know suffers from an eating disorder please go to https://www.nationaleatingdisorders.org http://www.kristendeangeliswellness.com Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

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ABOUT THIS SHOW

A podcast about strength training, exercise & nutrition and the business of coaching/personal training. Guests include a variety of fitness professionals, researchers and fitness business entrepreneurs/leaders. Occasionally I ramble.

HOSTED BY

Eric Feigl

CATEGORIES

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