033 - Q&A - Not sure if I'm in a calorie deficit? - How to track protein? - More cardio to break my plateau?

Enjoy the Q&A episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below. Have a question you'd like me to personally help you with? Email me here: [email protected] Want to download The Macro Starter Kit? Here's the link: https://lostandlifting.com/the-macro-starter-kit-2 Want coaching information? Here's the link: https://lostandlifting.com/online-coaching ----- Timestamps to the 4 questions: 1:39 - I feel I'm in a calorie deficit but not sure. Do you have any tips as to starting counting calories and macro tracking for a beginner? 7:19 - How do I weight my protein when tracking it? 10:59 - Do you sale "macro based plans" that I can buy? 19:41 - I've lost 20 pounds in 18 weeks but I've currently hit a plateau in weight loss. Would you recommend adding a mile of cardio after each workout to break through the plateau? Thanks for listening!