033 | Re-defining self care, setting boundaries & prioritising yourself w/Amy Hunt

What first comes to mind when I say 'self-care?' A bubble bath? Relaxing on an exotic beach with a book? Yoga? Since I made the conscious decision for this podcast to cover the unspoken topics of running your own business, I knew right away that I needed to speak about self-care. When I met Amy (on Instagram of course) I knew instantly she was a perfect match for this episode. As s a self-care mentor and the one girl band behind Let's Get Back To You, Amy's work is focused on empowering people to redefine self-care on their own terms, because self-care has a different meaning to each and every one of us.  In this episode, Amy and I openly discuss our own experiences with mental health and some of the boundaries we now set to look after our wellbeing more effectively. Amy redefines the term 'self-care' after recognising that it's so much more complex than the stereotypical images society shows us and she also shares practical tips for determining our own meanings of what self-care really is. _____ Find the show notes and get connected to everything mentioned in the episode HERE. Enjoyed the episode? I'd love to hear your thoughts and get connected with you over on Instagram.