033 - Taking the rest we need, labels, and why we use them

Episode notes/references/links: chiropractor Kevin Reichlin 's book: Your Pain is a Superpower, Learn to Use it Wisely https://youtu.be/ybk2IzwV6Zg?si=clCVeO8tsHthvhvq https://www.heartmath.com/ “Whatever the problem, be part of the solution. Don’t just sit around raising questions and pointing out obstacles”. - Tina Fey https://www.nytimes.com/2020/10/29/smarter-living/how-to-be-an-active-bystander-when-you-see-casual-racism.html Effects of Group Practice of the "Transcendental Meditation" Program on Preventing Violent Crime in Washington, D.C.: Results of the National Demonstration Project, June-July 1993 https://lynnemctaggart.com/ https://www.heartmath.org/gci/ Global Coherence Initiative https://www.simonandschuster.com/books/Tattoos-on-the-Heart/Gregory-Boyle/9781439153154 by Gregory Boyle https://www.hoopladigital.com/ https://www.kanopy.com/en Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado. For more information, check them out at http://madelife.com http://facwellness.com Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! Music: “Into The Forest” by LesFM