033 - Taking the rest we need, labels, and why we use them

Episode notes/references/links:chiropractor Kevin Reichlin 's book: Your Pain is a Superpower, Learn to Use it Wiselyhttps://youtu.be/ybk2IzwV6Zg?si=clCVeO8tsHthvhvqhttps://www.heartmath.com/“Whatever the problem, be part of the solution. Don’t just sit around raising questions and pointing out obstacles”. - Tina Feyhttps://www.nytimes.com/2020/10/29/smarter-living/how-to-be-an-active-bystander-when-you-see-casual-racism.htmlEffects of Group Practice of the "Transcendental Meditation" Program on Preventing Violent Crime in Washington, D.C.: Results of the National Demonstration Project, June-July 1993https://lynnemctaggart.com/https://www.heartmath.org/gci/ Global Coherence Initiativehttps://www.simonandschuster.com/books/Tattoos-on-the-Heart/Gregory-Boyle/9781439153154 by Gregory Boylehttps://www.hoopladigital.com/https://www.kanopy.com/enMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM