#034: HEAD HUG: Scale Facts You Absolutely Need to Know

We use numbers to judge our health, beauty, and success, but are we interpreting them accurately? You might be surprised. Join us for a Heart-to-Heart conversation that offers a more nuanced perspective on the bathroom scale's use and interpretation. We will explore the importance of understanding the underlying principles and concepts behind what the scale truly means about our weight and weight loss. This can't-miss podcast examines the implications of using the scale as the ultimate tool to measure health, and sheds light on how you can use the scale as a useful tool without letting it have too much power over you.  Join us for an eye-opening discussion on how to interpret the scale in a way that is accurate and meaningful. GET THE WORKSHEETS MENTIONED IN THIS EPISODE If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also  FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]