#034 Raising Happy, Healthy Kids: The Microbiome, Vagus Nerve, & Gut-Brain Connection with Dr. Elisa Song

Discover the keys to raising happy, healthy kids along with Giselle Shardlow, founder of Kids Yoga Stories, and Dr. Elisa Song, a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert. Learn practical tips and science-backed strategies for optimizing your child's microbiome and overall wellness. Some highlights: -The difference between integrative, functional, and conventional pediatrics, and how each approach supports children's health. -What the microbiome is, why it matters for kids' physical and mental health, and how it affects the gut-brain connection. -The biggest disruptors of a healthy microbiome—like antibiotics, stress, and ultra-processed foods—and what you can do about them. -Simple, actionable steps to improve your child's gut health, including label reading, the "three Fs" (fiber, phytonutrients, and fermented foods), and mindful supplementation. -Special tips for supporting neurodiverse children, reducing sugar cravings, and empowering kids to own their health choices. Where to find Dr. Elisa Song: Book: https://www.healthykidshappykids.com/book/ Website: https://healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids(@healthykids_happykids) Facebook: https://www.facebook.com/DrElisaSongMD/     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/