#034: Zelfreflectie of piekeren? Wanneer zelfonderzoek je helpt en wanneer het je vastzet

from Denise de Haan Podcast · host Denise de Haan

In deze aflevering ga ik in op het verschil tussen reflecteren en piekeren. Wanneer helpt zelfonderzoek je vooruit, en wanneer houdt het je juist vast in je eigen hoofd? Over angst, controle, overanalyse en waarom echte reflectie richting geeft, terwijl piekeren je vooral stil laat staan.————https://www.denisedehaan.com

Episode metadata supplied by the publisher feed · Published Apr 24, 2026

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#034: Zelfreflectie of piekeren? Wanneer zelfonderzoek je helpt en wanneer het je vastzet

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