035 - My Social Anxiety + Q&A - How much protein do you really need? - Setting up strength workouts around group classes? - Best ways to stop overeati...

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below. Have a question you'd like me to help you with? Email me here: [email protected] Want to download The Macro Starter Kit? Here's the link: https://lostandlifting.com/the-macro-starter-kit-2 Want coaching information? Here's the link: https://lostandlifting.com/online-coaching Connect with me on IG: @lostandlifting --- Timestamps to Q's 7:08 - I weigh 245 pounds but am only eating 180-200 grams of protein per day... is this enough? 11:13 - I teach group fitness 3x per week. What's a good strength workout schedule for me? 16:47 - What app do I use to time block my days to be more efficient? 20:04 - I'm having a hard time with overeating... any tips to help? Thanks for listening!