035. "You don't need to be perfect": Gin

Gin Stephens is well-known for her books about intermittent fasting: Delay, Don't Deny, Feast Without Fear, and Fast, Feast, Repeat. Now she's written a new book called Cleanish, which is more about how to live and eat in today's modern world.Listen as Gin and I talk about:how food labels can fool us (if we let them!)the concept of "eating clean"orthorexia, and not needing to be perfect the foods that work best for your body and why we're all differentmaking homemade kombuchaintuitive eating/fastingGin's sons and their food and behaviourgut health and the gut microbiomereal "window worthy" food versus supplementsthe benefits of intermittent fastingweight loss and dietswhy teachers are better at explaining things!If you want to break free from sugar for good, check out the Life After Sugar Program here: https://aftersugarclub.com/program1/For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...