036 - 爱自己的起点：树立边界，无惧冲突

这期我们来聊聊血包觉醒，停止“供血”的心路历程。如果你也有在成长过程中心理边界被破坏，无意识向外界输送能量，依赖外界评价来确认价值等问题，来听听 Ruby 和 April怎么在人际关系中学会建立边界感，对令人不适的表达马上反击，认真写差评。放掉所谓的教养和”拯救欲“，在生活中用”豌豆公主“的敏感度来应对让自己不舒服的人事物，让”自爱“不再是一句口号，而是对自身感受的完全尊重和看见。听完你会核对关系电量，把吸血鬼在心里拉黑，并学会把自己当一棵树——不证明、只生长。时间轴00:00 开场：当我测出“爱自己 0%”，一脸问号02:10 我的前半生：喜提血包体验卡04:50 树隐喻上线：不变成椅子也有价值06:30 血包三件套：边界缺失＋拯救欲＋道德绑架09:10 长期关系复盘：樊胜美模式如何代代相传11:40 觉醒第一步：写人生第一个差评→客服全额退款14:20 冲突恐惧来源：童...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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