036: BioHacks - October 22, 2017
from Wellness 1 Hosted by The Institute of Natural Health
Biohacking is the process of making changes to your lifestyle in order to "hack" your body's biology and feel your best. In this show we discuss some hacks to help improve your health including: trying an elimination diet, getting regular sleep, change your eating (more fats less sugar), meditate, and move.
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This episode is 47 minutes long.
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This episode was published on October 22, 2017.
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