PODCAST · health
Wellness 1
by The Institute of Natural Health
"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life." The Institute of Natural Health is a cutting-edge center for restoring and maintaining health and wellness. The Institute utilizes a team of practitioners who have been uniquely trained to treat the whole body and are committed to finding and fixing the cause of the problem--not just covering up symptoms. Through state-of-the-art diagnostic testing and equipment, The Institute is able to provide a common-sense, science-based approach to health. The Institute offers the most innovative wellness treatments, including hyperbaric oxygen therapy and customized Intravenous Nutrition.
Episodes
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127: Your Thyroid Might Not Be the Root of Your Problem
We discuss why it may not be just the thyroid causing problems. We dive into the hypothalamic-pituitary-adrenal axis (HPA axis) and its relationship with the thyroid. We explain why adrenal fatigue and cortisol steal may not be what you think they are.
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126: There Are Two Possible Reasons Why You Are Sick
We discuss the two things that could be happening when someone is sick or having symptoms: their body has something that it should not have or it is missing something that it needs. All human chronic conditions and problems can be broken down into these two categories. We dive into this statement...
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125: What to fix when you are gluten-free and dairy-free
We discuss options and foods to eat when going gluten free and dairy-free
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124: Beginner tips for going Gluten-Free and Dairy-free
We discuss beginner tips for going gluten-free and dairy-free.
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123: Nutrition and Nutritional Supplements
We discuss nutrition and nutritional supplements, how to look for and find quality supplements. We touch on things to avoid, supplements that are beneficial for everyone as well as our own supplement company Optimal Nutraceuticals.
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122: Differences Between Functional Medicine and Conventional Medicine
We discuss the differences between the two medical systems, what a patient can expect when they go in to see a functional medicine practitioner versus a conventional medicine practitioner. We talk about how disease and health is viewed differently.
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121: Cardiovascular Disease – A Functional Approach
We discuss why cholesterol is not a good measure of heart health. We dive into what cardiovascular disease really is, and what it is not. We cover the link between testosterone and cardiovascular health. We provide information on various natural treatments for common cardiovascular issues.
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120: Bio-Identical Hormone Therapy – The Basics
We discuss the differences between bio-identical hormone replacement therapy (BHRT) and conventional hormone replacement therapy (HRT). We discuss why BHRT is better than HRT, when someone should have their hormones tested, and the long-term issues if hormones remain out of balance. We also…
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119: Listener Questions
We answer questions sent to us by our listeners. The topics of the questions were related to natural sugar/artificial sweeteners, heartburn and the use of antacids, gout, yeast infections, hair loss, and the use of rice cereal in young babies.
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118: Children's Eating
We discuss a parent’s number one priority; their children. Like adults, kids are becoming more and more unhealthy. Unhealthy foods are becoming the norm and inactive entertainment is at an all time high. We discuss how to combat these problems and what you can do, as a parent, to help your kids...
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117 Thyroid - Q & A of Common Concerns
We tackle common questions people ask regarding thyroid and potential thyroid issues including possible symptoms, testing, and treatment. We also discuss thyroid health and fertility.
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116: Heart Disease - Contributing Factors That Cause Heart Disease
We discuss cardiovascular health from a functional medicine perspective. Conventional medicine looks at heart disease typically as high cholesterol or hypertension (with a few exceptions) and the answer seems to typically be cholesterol lowering or antihypertensive medications. We dive into other...
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115: Immune Strategies
We discuss treatment strategies for a properly functioning immune system. We discuss how sickness is often a result of an improper, low functioning, immune response rather than an overactive hyper response. We highlight the Washington University School of Medicine podcast "Show me the Science,"…
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114: Low Cholesterol
We discuss the dangers of low cholesterol. Cholesterol is an important compound in the body. It is an integral component of cellular membranes, brain tissue, our sex hormones are made from cholesterol, and these are just a few of the things that cholesterol is important for in the body. Low…
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113: Functional Health
We discuss the importance of functional medicine as a model for healthcare. We compare and contrast differences between conventional medicine and functional medicine. Conventional medicine is the system of “what.” What disease is present, and what pill or surgery should be prescribed for that...
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112: Health: Post-Pandemic
The approach to health and the importance placed on health has forever changed. It is imperative that we take control of our own health to become the healthiest version of us that we can become. This show can guide you on where to begin if you are looking to take control of your own health.
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111: Food Allergies vs Food Intolerance
All too often, when patients claim to react poorly to certain foods but labs don’t show an allergy, their concerns are dismissed and they’re told, “It’s all in your head.” Although we have a lot to learn about food intolerances, ever-growing research proves that they aren’t psychological or...
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110: What to Eat While Pregnant
We go over the best and worst foods to eat while pregnant. Pregnancy can be a significant change on your life, make sure that you're eating the right way so that both you and your child are healthy. Download or stream it on Spotify or Apple Podcasts today! Tune in every Sunday to 97.1FM Newstalk...
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109: Diabesity
The number one cause of obesity, heart disease, cancer, dementia, and of course type 2 diabetes. You might hear many terms used to describe this one basic phenomenon–a new epidemic of disordered biology and disease. Diabesity describes a continuum of disease from optimal blood sugar balance to...
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108: How Safe is Your Over-The-Counter Medicine
While most Over-The-Counter drugs have long been considered relatively harmless, recent research suggests otherwise; in many cases, the long-term consequences of taking Over-The-Counter drugs were inadequately explored before their release on the market, and we are only now beginning to…
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107: Refined Flour
The Dietary Guidelines for Americans (issued by the U.S. Departments of Agriculture and Health & Human Services) recommend that the average American adult consume 225 to 325 grams of carbohydrates per day. Unfortunately, for most Americans, a significant portion of this massive carbohydrate…
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106: How do Relationships Affect Health?
Relationships are important. This is something that most people know already, but what isn’t always considered is that relationships can affect your physical health. Socialization has always been important, but we’re missing out on important social interactions now more than ever as our society…
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105: Why We Get Sick and How to Get Well
If you are being treated by conventional medicine for one of the many chronic health problems that people suffer from today—such as IBS, fibromyalgia, chronic fatigue, autoimmune disease, etc.—you will likely be given a drug to manage your symptoms and not much else. The key to successfully...
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104: How to Make Lifestyle Changes That Stick
Breaking bad habits can be very hard to do, which is a reason many sick people struggle to get better. If you’re facing a chronic health condition or would like to reduce your risk of developing one in the future, then perhaps a change in lifestyle is something you should take into consideration....
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103: The Skinny on Fats
Are you concerned about eating too much fat? Fat is one of the three main macronutrients (along with carbohydrate and protein) that our bodies need to function and survive. We address the healthy fats that can benefit your health and how to balance them accordingly. Tune in every Sunday to 97.1FM...
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102: How to Improve Your Cognitive Performance Part II – Foods That Can Improve Cognitive Function
Following up to our previous episode on brain performance, we discuss foods that can benefit cognitive function. The connection may not be seen initially, but there is abundant evidence that demonstrates an intimate relationship between the food one consumes and cognitive function. In this…
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101: How to Improve Your Cognitive Performance Part I – Make Your Brain Work Better
Pretty much all of us has dealt with brain fog, or loss of words, or forgetfulness at some point in our lives. Oftentimes we attribute loss of brain function or memory to getting older, having children, or daily stressors. However, this isn’t always the case and there can be a number of issues…
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100: Dangers of Glyphosate
Recently, due to large verdicts and mass media coverage, glyphosate has come under much-needed scrutiny. Glyphosate is the active ingredient in Roundup, a weed killer that has been found to be killing more than just weeds. Epidemiological studies have shown correlations between glyphosate and...
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099: How Safe is Your Medicine? Ibuprofen and Acetaminophen
Many, if not most, people assume that if a medicine is available over-the-counter it must be safe. Unfortunately, that’s usually not the case. People can fall into a rut of taking medications, like ibuprofen, multiple times a day, every day. Research is now showing that over-the-counter…
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098: Lead; the Exposure is There
Lead toxicity is something that effects more people than most of us realize. Statistics show that 40% of the population has toxic levels of lead in their bodies! This can cause nausea, depression, decreased sex drives, insomnia, and a plethora of additional alarming issues. In this episode we...
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097: Toxic Waste; Your Body Could be a Toxic Waste Dump
People are exposed to toxins on a daily basis and these toxins are affecting our health. 2.5 billion pounds of toxic chemicals, including mercury, are released into the atmosphere every year. Growing industry has surrounded our planet with pollutants and our bodies are absorbing a substantial...
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096: Do You Need to Increase Your Carb Intake?
Carbs have become a hot topic over the last few years—and a sore subject. They’ve come under even more scrutiny recently with ketogenic diets picking up in popularity. While a ketogenic diet can benefit some, it’s not a cure-all and won’t work for everyone. We dive into the research regarding…
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095: Mold Exposure; the Real Monster Under Your Bed
Mold exposure is a serious problem in the US. Most building (85%) have previous water damage and about half (45%) have current water leaks. Considering it takes less than 24 hours for mold to grow, mold toxicity is a major concern. In this episode we discuss how mycotoxins (the toxic byproduct of...
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094: Diets for Autoimmune Disease
Did you know that over 700 million people around the world are affected by an autoimmune disease? Despite so many people being afflicted, conventional medicine has done little in terms of treatment. Thankfully there is hope. A root cause approach and a proper nutritional strategy can slow or even...
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093: What is Functional Medicine?
Functional medicine has been gaining popularity worldwide, which begs the question: What exactly IS functional medicine? Functional medicine is a collaborative, holistic, healing-focused practice that addresses the root cause of symptoms. In this episode we talk about how functional medicine...
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092: Can Chronic Stress Cause Hypothyroid Symptoms?
Stress is a part of everyone’s life. Sometimes stress can be so heavy that we need to seek help in dealing with it. But have you ever considered that chronic stress could cause hypothyroid symptoms? We explain the connection between chronic stress and circulating levels of thyroid hormone. Tune…
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091: Eliminating GERD
Gastroesophageal reflux disease, or GERD, is the most common digestive disorder in America. Symptoms occur in upwards of forty percent of the population each month, and twenty percent experience them weekly. Over thirteen BILLION dollars are spent each year on antacid and acid-stopping…
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090: High Fructose Corn Syrup
Every year, the average American consumes 60 pounds of high fructose corn syrup. This week we do a deep dive into the confusion and horrors involving the unnatural sweetener. We discuss what products you should avoid bringing into your home and, most importantly, your body. Tune in every Sunday…
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089: Tips for a Healthy New Year
This show will include our top advice to make 2019 your healthiest year. There is so much advice out there that it can be overwhelming. Let us cut through the noise to help simplify your strategies to make 2019 great.
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088: Should you eat meat and dairy?
We discuss whether meat and dairy are good for you, whether you should include them in your diet and the false information out there regarding both.
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087: How to Feed Your Gut
We discuss our microbiome, both inside our gut and on our skin. We detail lifestyle choices that disrupt our microbiome including things like processed packaged foods, antibiotics, and antibacterial soaps. We also talk about things to help your microbiome grow strong and diverse including...
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086: Hormone Replacement Options
We discuss various options for hormone replacement including injections, creams, pellets, and BioTE method pellet therapy. We are a BioTE Certified Clinic.
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085: Introduction to Hormones - December 2, 2018
We discuss the 7 dwarfs of menopause and andropause in men. Both men and women as early as their 20s are experiencing hormonal imbalances that can and should be corrected. Fixing hormones is about identifying the root cause of the imbalance which can come from a number of things including:...
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084: Getting Rid of Acne - November 25, 2018
We discuss acne and it common causes including: food sensitivities, sugar, gut dysfunction, nutritional deficiencies, and inflammation. We talk about how you can improve acne by addressing these issues.
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083: Strategies to Help with ADD/ADHD - November 18, 2018
We discuss the increasing incidence of ADD/ADHD and the medications prescribed to those diagnosed. We discuss common nutritional deficiencies in those with ADD/ADHD such as Omega-3s, Amino acids, vitamin B6, Vitamin A, magnesium, and zinc. We also discuss immune imbalances.
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082: Is A Hidden Fungus Making You Sick - November 11, 2018
We discuss the common medical training with regard to yeast. We talk about the impacts chronic yeast overgrowth has on your system creating a whole host of symptoms including, but not limited to, fatigue, decreased libido, bloating, gas, itching, altered bowel function, hormonal disruption,...
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081: Why You Should Detox - November 4, 2018
We discuss the benefits of detoxification. We also talk about how to detoxify smartly. It is possible to detox too rapidly which can lead to numerous health problems.
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080: The Problem with Nutrition Science - October 28, 2018
We discuss the misinformation regarding nutrition. Nutrition science is inherently flawed due to lack of long term studies, conflicting information, poor study design, and an ignoring of food quality in the food industry. Confusion seems to be the name of the game when it comes to nutrition.
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079: IBS - October 21, 2018
We discuss the causes, symptoms, conventional treatments, and natural treatments to IBS. We talk about the increased incidence of IBS in recent years. We also discuss the gut-brain connection and how a dysfunctional gut leads to a dysfunctional brain.
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078: The Myth of Diagnosis - October 14, 2018
We discuss incorrect idea that if you know the name of what is wrong with you, then you know how to fix it. Unfortunately this method is outdated and dangerous. Once a label is assigned to you, everything that happens to you will be either blamed on your label or part of the explanation as to why...
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ABOUT THIS SHOW
"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life." The Institute of Natural Health is a cutting-edge center for restoring and maintaining health and wellness. The Institute utilizes a team of practitioners who have been uniquely trained to treat the whole body and are committed to finding and fixing the cause of the problem--not just covering up symptoms. Through state-of-the-art diagnostic testing and equipment, The Institute is able to provide a common-sense, science-based approach to health. The Institute offers the most innovative wellness treatments, including hyperbaric oxygen therapy and customized Intravenous Nutrition.
HOSTED BY
The Institute of Natural Health
CATEGORIES
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Frequently Asked Questions
How many episodes does Wellness 1 have?
Wellness 1 currently has 125 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness 1 about?
"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life." The Institute of Natural Health is a cutting-edge center for restoring and maintaining health and wellness. The Institute utilizes a team of practitioners who have been uniquely trained to treat...
How often does Wellness 1 release new episodes?
Wellness 1 publishes regularly with 125 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Wellness 1?
You can listen to Wellness 1 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness 1?
Wellness 1 is created and hosted by The Institute of Natural Health.
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