036 | Four simple but powerful techniques to banish imposter syndrome, with Joanna Lott

Have you ever had that horrible feeling that you're a fraud, you're not good enough at your job, that everyone's going to realise you have no idea what you're doing? And this is all happening, even though you aren't being given any negative feedback at all?If any of this resonates with you, you may be experiencing imposter syndrome. The good news is that there are things you can do to help. Listen to this episode of HR Coffee to learn four simple but powerful techniques to banish imposter syndrome.Key Points From This Episode[01:24] Introduction to Joanna Lott[02:39] Joanna explains what ‘imposter syndrome’ is[03:37] What the statistics revealed to Joanna’s live poll[05:17] The Positive Intelligence Programme[06:14] PQ reps – ‘ABC: accept, breathe, choose’[07:29] The different types of PQ reps – Tactile[07:52] PQ reps live with Joanna[12:34] The second technique – ‘moving to the sage perspective’[14:04] Fay refers to episode one: How to feel more confident at work [17:00] The third technique – ‘your story’[19:38] The fourth technique – ‘connecting to your authentic self’[25:44] Joanna’s book recommendation - The Miracle Morning: Hal ElrodUseful Links From This EpisodeConnect with Fay on LinkedInThe Bright Sky Career Coaching websiteInspiring HR Group Coaching Programme Joanna Lott’s LinkedIn profileThe Joanna Lott Coaching websiteThe Saboteur assessmentRate and Review the PodcastIf you found this episode of HR Coffee Time helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Fay know so she can say thank you. You can always reach her at: [email protected] This Episode? Don't Miss the Next One!Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.Mentioned in this episode:Join the Inspiring HR Leadership ProgrammeBuild your confidence, credibility & impact through the Inspiring HR Leadership Programme. The next cohort is now open for booking. Inspiring HRHelp That’s There when It’s Needed MostMenopause, grief, ADHD, relationship breakdown... Every day, employees dealing with these situations are turned away by their EAP because they don't qualify for counselling. When someone finally asks for help, they deserve better. Visit Kara Connect, where no employee is ever turned away. Kara Connect