#036: Real Talk with Dr. Lena Fernandez - Naturopathic Physician, CEO and Founder of Moringa Natural Health Center

“Sometimes you have to hit a wall to say “okay, I need to do things differently.” - Dr. Lena Fernandez  This Real Talk features a breadth of knowledge that spans naturopathy, hormonal balance, stress and fatigue, and taking control of your health journey.   In this conversation, Dr. Lena Fernandez brings a wealth of scientific insight that has real life applications. She made the topic of longevity, health and hormones so easy to understand, and dove into several examples of how we can optimize our energy levels and avoid cortisol-stress responses.   One of the most eye-opening pieces of data that Dr. Lena cited was how lack of proper, quality sleep, especially in extreme cases, can result in irreparable brain damage. She shares an easy-to-implement 3-2-1 routine for restful sleep - make sure you try it out!   In addition to mind and body health, Dr. Lena also emphasizes the importance of spiritual care - how being grateful for the little things plays a critical role in your holistic wellbeing.   If you’re a go-getter who has run into constant fatigue, brain fog and low energy, this conversation is for you!   This has been one of the most technical and informative episodes since the launch of Real Talk, and I’d love to hear about the biggest thing you’ve learned from Dr. Lena. Drop me a comment on Facebook or Instagram so I can share with her as well!   With so much love & gratitude,  Grace 💋 Connect with Dr. Lena  Website  Facebook  Instagram