036 - Tek po preboleli bolezni covid-19

Za vse covid-19 prebolevnike in vse, ki bi se tej zoprni bolezni raje izognili bo tale epizoda izjemno informativna. Z dr. Petro Zupet, predstojnico IMŠ in eno od avtoric priporočil na temo vračanja športnikov po preboleli covid-19 bolezni sva o tej temi podrobno spregovorila. Kako in kdaj začeti z aktivnostjo, kakšni so dolgoročni simptomi te bolezni, kje poiskati dodatno pomoč in kaj je pomembno, če se težjemu poteku bolezni želimo izogniti.   Imate dodatna vprašanja in svoje izkušnje? Zapišite v komentarje.   ========================================­=====   V 36. epizodi preletim tudi tekaške novice od blizu in daleč, vas povabim na virtualne izzive v Istro, Radence in na PST ter predlagam tekaško čtivo in tekaški film tedna.Vabljeni k poslušanju!   #zagretzatek #covid19 #priporočila    ========================================­=====   💪NAROČITE SE NA KANAL💪 🏃‍♂️VŠEČKAJTE, DELITE 🏃‍♂️ 🙏DONIRAJTE NA https://www.paypal.com/paypalme/zagretzatek🙏 😘HVALA, NAJBOLJŠI STE!😘   ========================================­=====   Avdio linki: iTunes: https://podcasts.apple.com/us/podcast/zagret-za-tek/id1537328887 Spotify: https://open.spotify.com/show/4v8qRLCnc88lYU9JFleus4 Google podcasts : https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zY2ZhYjZmOC9wb2RjYXN0L3Jzcw== Anchor: https://anchor.fm/zagret-za-tek/  ========================================­=====   Omenjeno:   DP gorski tek gor dol: https://gorski-teki.si/uploads/607f15d098df4ps_gorski_tek_gor_dol_rezultati.pdf DP v dolgih tekih: https://www.timingljubljana.si/rezultati.aspx?IDtekme=3910&tip=E 10km kronometer Kranj: https://www.zsport-kranj.si/kronometrski-10km-tek---nov-datum---244 Mujalonga 10km: https://mujalongasulmar.com/wp-content/uploads/2021/04/classifiche-finali-Mujalonga-2021.pdf  IAU atlet leta 2020: https://iau-ultramarathon.org/athletes-of-the-year-2020.html Desi Linden 50k: https://www.runnersworld.com/runners-stories/a36100545/des-linden-50k-world-record/ Sorokin 100 milj: https://www.irunfar.com/2021/04/aleksandr-sorokin-runs-new-100-mile-and-12-hour-world-records.html   Dr.PETRA ZUPET: https://www.i-ms.si/doctor/doc-dr-petra-zupet-dr-med/ Kdaj teči po koroni:https://www.runnersworld.com/news/a33902000/when-can-i-run-after-recovering-from-coronavirus/ Nasveti za tek po koroni: https://www.womensrunning.com/health/wellness/running-after-covid-19/Vrnitev po koroni - študija: https://link.springer.com/article/10.1007/s11420-020-09777-1 Srce po koroni - študija: https://jamanetwork.com/journals/jamacardiology/fullarticle/2772399?resultClick=1 Sledilnik: https://covid-19.sledilnik.org/sl/tables Tek po covidu: https://www.womensrunning.com/health/wellness/running-after-covid-19/ Študija: https://link.springer.com/article/10.1007/s11420-020-09777-1Kako postopati po coroni: https://elemental.medium.com/why-exercising-is-so-tricky-after-covid-19-4cf43ca82b13   26 marathons: https://www.goodreads.com/book/show/37901578-26-marathons# Meb: https://en.wikipedia.org/wiki/Meb_Keflezighi Boston marathon: https://en.wikipedia.org/wiki/Boston_Marathon St.Ralph: https://www.imdb.com/title/tt0384488/