036 // Using art to de-stress so you can improve your health with Hashimoto’s

Since stress can be a trigger for Hashimoto’s, you need some practical ways to bust stress. In today’s episode, you’ll discover tangible ways to lower stress through art and crafts. Don’t worry, this is all about the process of creating—you don’t have to be artistic to do these!   Find a transcript for this episode on my website: https://healthwithhashimotos.com/036-process-art/   Artists and speakers mentioned on this episode:   - Andrea Nelson - https://andreanelsonart.carrd.co/ (Links to her TikTok, Instagram, and YouTube are at the bottom of this page)   - Jon Acuff's video about why he builds Lego cars https://youtube.com/shorts/dJzvEIJMnmc?feature=share    JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about    ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.   Website: https://healthwithhashimotos.com