036 - Why You Need to Eat Breakfast to Spark Weight Loss

In this episode we talk about why you shouldn’t skip breakfast if your goal is to lose weight. This is gonna be a great episode so stick around because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why breakfast is important for weight loss. - Other reasons not to skip breakfast. - What to do if you don't have enough time. Make Your Day Awesome: Sticky Quotes is an awesome company that wants to spread inspiration in the form of pre-printed sticky notes with motivational quotes. Check out this awesome pads by going to mytinyleaps.com/sticky and use the coupon code TINY to save 20% on your entire order. Connect: tinyleaps.co Music: youtube.com/watch?v=obgaJRBQmT0 Get Episode Emails: Text "Tiny" to 38470 Resources: Lose Weight: Eat Breakfast webmd.com/diet/obesity/lose-weight-eat-breakfast 4 Reasons Why You Should Never Skip Breakfast livescience.com/39598-reasons-never-skip-breakfast.html Does eating a healthy breakfast help control weight? mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/food-and-nutrition/faq-20058449 Click to view: show page on Awesound