037 - All Things Feeling Your Feels

All Things Feeling Our Feels We know how it can be when you are on a healing journey: you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same. Trigger Warnings for this episode: Death, Situationship (toxic relationship), catfishing In episode 037, we cover: What feeling our feelings means to us How it has evolved over the years How all emotions are valid & so much more! Links/Resources from this episode: Information on what exactly EFT means: https://www.webmd.com/balance/what-is-eft-tapping How to get started with tapping: https://www.instagram.com/reels/DVPfC41gN7X/ Tapping when anxious: https://www.youtube.com/shorts/Sg5Pu0rjluk Tapping to calm your body: https://www.youtube.com/shorts/mdoUpt_-UKo Inside Out Trailer: https://www.youtube.com/watch?v=yRUAzGQ3nSY Inside Out 2 Trailer: https://www.youtube.com/watch?v=LEjhY15eCx0 We could keep going with videos, but whatever emotion you are feeling, type in tapping for…(insert emotion). Let us know if you try it! All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about Wanna listen to All Things Mental somewhere else? https://allthingsmentalpodcast.com/listen Corrections: N/A Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram or TikTok by simply searching his username: @angelayala3pla.