037 - My two-step process for releasing other people opinions

I'm really excited to share this super practice episode! In this one, we break down my simple two-step process for releasing the opinions of others! I'll chat about why we tend to defer to the opinions of others and what steps we can take to break this habit.  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching