Wild Free Well with Candice Alessia

No matter what you're working towards right now — your health, your business, a relationship, a move, a dream you've been carrying for years — here's the truth: permission is not coming. Not from your partner, your family or friends. Definitely not from society. Not even, necessarily, in the way you might be expecting, from your higher power.The only person who can give you the permission you’re seeking is you.In this episode, we're getting honest about the very human habit of outsourcing our power — waiting for someone, anyone, to confirm that we're ready, that it's time or that we're finally allowed to go after what we want. In the Wild Free Well world, we're talking about what it actually looks like to stop waiting and start deciding instead. If you’re ready to take back your power, jump right in! In this episode, we explore:✧ Why permission for your dreams will never come from the outside and why that's actually freeing✧ The trifecta of validation we seek (and why none of it can replace believing in yourself)✧ How endlessly consuming content can become a sneaky way of avoiding action ✧ Why my own clients rarely "finish" my coaching method — and why that's actually a good thing! ✧ The mindset shift that changes everything ✧ How to give yourself permission to follow your intuition, trust your journey, and move forward without anyone's stamp of approval TIMESTAMPS: [00:00] Intro + the truth we need to hear: permission isn't coming[01:14] Why I almost let external circumstances knock me off my own path — and the moment I realized I'd given that power away[02:56] The trifecta we seek validation from: friends and family, society and social media, and our higher power[04:38] Why even seeking permission from a higher power requires you to actually open the dialogue and ask[06:35] The real cost of outsourcing your power — and why even 8 billion people cheering for you will never replace believing in yourself[09:15] Really getting into the juice of it all — YOU get to decide, so decide. [10:15] How endlessly consuming courses, programmes and self-help content can quietly become a way of avoiding the real work[12:50] Why I share that almost none of my own clients "finish" my coaching method — and why that's exactly the point[14:44] Giving yourself permission to decide you've gotten what you needed — and to trust your own sense of completion[16:58] Closing thoughts: deciding every step is the right step, and alchemising even the hard moments into growthYou already have everything you need to decide. The only thing missing is the decision itself.🌿 If you're ready to stop waiting and start moving towards what you actually want, this is exactly the work I do with my coaching clients — getting clear on your vibes and values, building your vision, doing the identity and embodiment work that takes you from where you are to who you're becoming. I'd love to connect.WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Here’s the honest truth: There is an area of your life where you know that you need to do something. There’s a niggle, a thought in the back of your mind, a little nudge telling you to just do that one thing. And if you just did that one thing, your whole life would be different. And that’s what today’s episode of the Wild Free Well podcast is all about. We’re diving straight into the question: What are you not doing that you know you need to do?Because it doesn’t matter who you are or where you are in your life, you’ve absolutely got an area of your life where you know better, but maybe you aren’t doing better just yet. This is the episode that will help you get there! In this episode, we dive into: ✧ The one question that cuts through every excuse and gets you back to your truth ✧ Why "I don't know" is almost always a story — and what's really underneath it ✧ How avoiding your own inner knowing quietly drains your confidence over time ✧ A personal story: two and a half months of ignoring an intuitive hit — and what it cost me✧ How to tell the difference between real world obstacles and limiting beliefs in disguise ✧ Why showing up for what you need — even in small ways — builds unshakeable self-trust ✧ The reframe that unlocks everything and gets you moving forward NOW.You have everything you need to take the next step. You always have. This episode is just here to remind you of that.💌 1:1 coaching spots opening in June. If you're ready to finally do the thing you know you need to do — with real support — I'd love to be in your corner. Find out more here: https://www.candicealessia.com/coaching Loved this episode? Subscribe, rate, review and share it with the woman in your life who already knows — she just needs someone to say it out loud. ⚡️WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

You want to feel good. You want to be moving forward. You want to be there — but right now, you're here. And here doesn't feel great.This episode is permission to stop fighting that.In this honest, real, deeply human conversation, we explore what actually happens when you're struggling — and why surrendering to where you are is far more powerful than pushing, forcing or pretending your way through it.In this episode, we cover: ✧ What The Quicksand Effect is and how it’s holding you back ✧ How to surrender control without giving up on where you're going ✧ What self-responsibility actually looks like when things get tough ✧ Why tending to yourself with extra love during hard moments is the foundation of everything ✧ The Google Maps Principle and how it’s a permission slip to be right where you are  ✧ Why there's no arrival point — and why building a stable baseline is the real goal ✧ How holding space for all of it — the good, the hard, the messy — is what gets you to the high vibe you're afterThe bottom line: you are totally okay in this moment, even if everything feels decidedly not okay. You are safe. You are more than good enough. And YOU WILL get to the other side of this (even if it feels like it’s a million miles away right now, I promise). → This is the work I do with my coaching clients — the real, honest, deep work of learning to be with yourself fully while moving towards the life you actually want. If you're ready for that kind of support, I'd love to connect. www.candicealessia.com/coaching WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

This episode was a hard one to record and an even harder one to share.It is a real-time processing of what I’m going through right now. I'm coming to you after one of the hardest months I've had in a long time. Something significant happened in my personal life — something I'm not able to share the full details of because other people are involved. But what I can share is this: I got knocked completely on my ass. My confidence was shaken. All the progress I felt like I'd made seemed to evaporate overnight. And for a while, I really didn't handle it well.I'm sharing this because I think we need to have an honest conversation about what personal growth actually looks like — outside of the highlight reel version, the quantum leap and the "I've figured it all out" energy. The real version where sometimes, even when you're doing all the work, life still shows up and floors you.In this episode, I share:✧ What happened, as much as I'm able to share — and why I felt it was important to show up and say it out loud✧ Why anger is a mask for something deeper and what happens when we stay on the surface instead of going underneath✧ Why being in the mess is actually the only way through it✧ The tools I've been using to move through this and why even doing all of the things doesn't mean you'll be "over it" on any particular timeline✧ Why forcing yourself to move on never works and why that's also just a natural part of being human✧ The dangerous myth that personal growth means never falling down PLUS why we need to de-expert the experts and take everyone off pedestals✧ Why shame around struggling is one of the most isolating forces in the wellness space and the Wild Free Well way to dismantle it✧ The one thing that will carry you through every hard seasonTimestamps: [00:00] – Introduction & vulnerability warning (starting before I'm ready) [02:06] – What happened: a difficult personal situation, knocked off course [03:52] – The "woe is me" phase — normalizing the lived human experience  [05:29] – The importance of actually feeling your emotions, not bypassing them [08:28] – Anger as a mask for grief, disappointment + loss [09:45] – Why grief is harder than anger — and why we avoid it [12:12] – Removing shame from being human / de-pedestalling coaches, experts and other humans  [17:42] – The problem with curated online lives + the perfection myth [25:25] – What tools I used to move through it [27:00] – Forgiveness: an honest update[29:10] – Leaning into grace and self-compassion  [30:30] – The takeaway: normalize the mess, love yourself through it This episode is raw and real and everything I’ve ever hoped the podcast would be. It's not polished or refined. It’s not shiny and sparkly. And it might be exactly what you need to hear today.Because here's what I know for sure: you are always doing the best you can with what you have. Even in the worst moments. Even when it doesn't feel like it. And the fact that you're here, on this path, doing this work — means that you’re brave enough to face the ups and downs of life with grace and self-compassion. → This is the kind of work I do with my coaching clients — not just the high vibe manifestation stuff, but the real, deep, identity-level work. Together we navigate the hard seasons and come back stronger + more empowered. If you're in a difficult moment right now and you'd love support, I'd be honoured to walk alongside you. www.candicealessia.com/coaching WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ Want to find out more about me and my work? Head here: https://candicealessia.com/Instagram: https://www.instagram.com/candicealessia/✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

What if getting healthy felt like the easiest thing in the world? What if you didn't have to white-knuckle your way to some arbitrary version of "healthy" that someone else decided was right for you?In this episode of the Wild Free Well Podcast — recorded post-run, fresh-faced and full of energy — we're having an honest, no-BS health conversation about health + wellness (as if there was any other kind of conversation in this part of the internet!). Yes, I’ll be sharing my top tips, but what you’ll actually learn is how to create your own rules and cultivate a healthy lifestyle that puts you at the centre. We cover the practical stuff, but we don't stop there! Because the real game changer isn't what you're doing. It's what you believe about what you're doing.In this episode, we explore:✧ Why sleep resets everything — including your vibe! — and how it impacts your mindset work✧ The hydration and mental clarity connection that isn’t talked about enough ✧ Why finding movement you genuinely love is a game changer ✧ The truth about food and nourishment and some common healthy ‘myths’ ✧ The impact of your breath on your health ✧ How deep self-belief impacts every aspect of this conversation This episode is a permission slip to do health your way — with joy, with ease and with the deep knowing that what you believe about your body and your journey is always going to matter more than what anyone else tells you to do.→ Want to do this work with support? This is exactly the kind of mindset and lifestyle work I do with my 1:1 coaching clients. If you're ready to feel genuinely well — in your body, mind and energy — I'd love to connect. Links below.WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Growth is the name of the personal-development game. But what no one really prepares you for is the necessary RELEASING that is a natural part of your journey.We talk about expansion, about stepping into your next level, about becoming — but we don't always talk about what you have to let go of to get there. The friendships that were quietly draining you. The situations you were never meant to stay in. The version of yourself who kept tolerating things you deserved to walk away from.In this episode, I'm getting personal about my own journey of letting go — and what became possible on the other side.💌 Want support doing this work? 1:1 coaching and intimate group spaces are open. This is exactly what we do together. I'd love to have you. Find all the links below.This episode covers: ✧ Why releasing misaligned relationships is one of the most powerful things you can do for your growth  ✧ How to stop moving out of obligation — and get really fucking clear on what’s genuinely aligned ✧ The pattern of shrinking yourself to make others comfortable — and how to finally stop ✧ How to invite others to rise up and meet you (instead of sinking to their level) ✧ Releasing outdated versions of yourself — the stories, the beliefs and the identity that kept you stuck ✧ What it looks like to truly stop accepting less than you deserve — in relationships, in situations, in lifeTimestamps: [00:00] Intro[01:33]  Reflecting on the quantum leap series [02:15] The missing piece to forward momentum[02:47] How to release relationships that are actively holding you back [04:58] How to stop people-pleasing [06:57] The power in letting friendships naturally evolve [08:14] Getting clear on how to actually make (and appreciate!) space[09:36] How to release the opinions of others & outdated identities you no longer want to occupy[10:20 ] Letting go of outdated modes of thinking [11:52] Preparing yourself for the shift — the work you’re doing now will pay off [15:33] How to use this podcast series to UPLEVEL YOUR LIFE in the background of your everyday[17:10] Recap, where to find me and closing thoughts WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Let's be totally honest for a moment, shall we? How much time do you spend talking about doing things versus actually doing them?This episode is your permission slip to stop future tripping and start taking aligned action TODAY.In this episode, we'll explore: ✧ Why "thinking about the future" keeps you stuck in inaction (and what to do instead)✧ The stories you're telling yourself about why you can't have what you want — and how to rewrite them✧ The hard truth: Your dreams already exist! Now we need to get you moving towards them! ✧ What real action looks like (and what it doesn't!) ✧ How to focus on the 1% that moves you forwardTimestamps: [00:00] Intro + meditation [06:04] The future tripping trap and how it keeps you stuck [09:25] Identifying the stories that are holding you back from going after your dreams[11:20] How to flip the script and rewrite your narrative [13:30] The truth: your dreams exist NOW, not someday [20:20] What aligned action actually looks like [25:45] The secret sauce that makes this whole process easier! [33:10] Doing it all and doing it well — enjoying the entire process [36:37] How to identify your next right step (without overwhelm)I WANT TO KNOW: → Where are you holding yourself back from doing the damn thing? → What limiting stories are you telling yourself about why you can't have what you want? → What's the NEXT RIGHT STEP that would move you 1% closer to your dreams?WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

You’re expanding. You’re doing the work. You’re calling things in. ✨ So why does it sometimes feel like they arrive… and then disappear?In this episode, we take last week’s conversation about expansion deeper and bring it into the body, the identity and the lived experience of manifestation. This isn’t about “thinking positively” or forcing yourself to feel regulated. It’s about building the capacity to hold what you want without unconsciously pushing it away. This episode is for you if part of you still doesn’t believe you get to keep the life you desire.In this episode, we’ll explore: ✧ Why your desires aren’t too big for you — but your system might not be ready to hold them yet✧ The difference between pushing manifestations away and unconsciously leaking them✧ How identity work affects your goals, abundance and long-term manifestations✧ Why calming your body is more powerful than forcing positive thinking✧ How to create physical and emotional capacity for the life you’re calling in✧ What it actually means to feel safe holding success, money and expansion✧ How to get comfortable with discomfort while integrating a new identity✧ Grounded manifestation practices that go beyond visualization and mindset hacksTimestamps:00:00 Intro 01:19 The step after expansion 03:18 Creating physical space for your desires  09:38 The key to creating space for your desires within the body 05:48 Expanding your mind + aura to invite in the new energy12:10 Final thoughts ✨ If this episode resonated, leave a comment, rate the podcast and share it with someone who’s ready to stop pushing away their desires and start holding them.And if the energy of the last few episodes feels like home, I’d love to go deeper with you — links to work with me, join my mailing list and enter the Wild Free Well Space are below. ⇩WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

In this episode, we'll talk about holding the energy of what’s coming (instead of pushing it away!). If you’ve ever felt excitement around a dream only to shrink, self-sabotage or pull back, this conversation will support you in creating the inner space to receive. What you want is not bigger than you – IT IS MADE FOR YOU. You have the capacity to hold it, live it and embody it and this episode of the podcast will show you how to do just that! What you’ll learn:✧ Why excitement can sometimes trigger contraction✧ How to expand your energetic capacity✧ What it means to truly receive + how to step into it✧ Why desire is a sign of readiness✧ How to visualize yourself living what you wantTimestamps:00:00 Intro 01:24 A little backstory into this episode 02:49 What actually happens after a quantum leap 03:45 Post-quantum leap vibes + energy management 05:48 Expanding your mind + aura to invite in the new energy08:31 Creating space to HOLD the new energy  10:15 What you want is meant for you (and my own personal shift with this) 15:38 Friendly reminder: you’ve got this!  17:21 How to actually expand your aura + mindset  20:45 Allowing yourself to shift 22:57 Final thoughts  SO TELL ME: → What are you calling in right now?→ Where do you need to EXPAND + OPEN YOURSELF to receive more?→ What would it feel like to fully let this land?#wildfreewell #manifestation #mindsetmastery #expansion #embodiment WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram:   / candicealessia  The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

If you want 2026 to be the best year of your life – listen to this episode!And if you’re ready to go BIG in 2026, message me to learn how 1:1 coaching can help you get everything you want this year! https://www.candicealessia.com/coaching In this episode, we talk about how to actually get everything you want. This is about clarity, self trust and creating momentum without forcing or burning out. We cover specific steps that will help you get clear, take action and back yourself and your deepest desires! In this episode we explore:The first step to making this the best year ever  Why making a decision matters more than the details What it really means to back yourself and follow throughHow self trust and consistency create momentumThe foundation for success and growthHow to create your best year without hustle or self abandonmentTimestamps:00:00 Intro 01:23 A friendly disclaimer! 02:22 Making an energetic decision06:29 Why the details don’t matter 07:11 How to truly back yourself08:04 Why self care is always the first step09:04 The meaning behind Wild Free Well 11:16 Final reminders for creating your best year everSo tell me: What are you deciding for yourself this year?Where do you need to back yourself more fully?✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

Are you ready to make 2026 your BEST YEAR YET? 🙌🏻 Reach out to me to hear about what it would be like to work together! Let’s make magic happen! 🎉This is a very special episode of the podcast that was recorded LIVE on Insight Timer! I hope you enjoy the vibe of this episode and the magical energy of the Q + A! Today’s episode is an invitation to become fully devoted to yourself — your energy, your desires and your wellbeing. This episode is a gentle yet powerful reminder that your energy shapes everything. This episode guides you back into deep self devotion so you can feel confident, aligned and excited about who you are. Learn how loving yourself first raises your vibration, improves your mindset and expands your life. Perfect for anyone craving confidence, clarity and a fresh start.In this episode, you’ll learn: ✧ What self devotion actually looks like✧ Why your vibe affects your whole world✧ How to feel more enthusiastic about who you are✧ The shifts that happen when you choose yourself✧ What you might stop tolerating when your self worth rises✧ BONUS: Reflection prompts to help you embody this energy todayI’M CURIOUS TO KNOW:  → What would devotion to yourself look like in your life right now?→ What would shift if you chose yourself more fully?00:00 Intro01:23 What self-devotion really means and what it looks like for you 05:19 Feeling enthusiastic about yourself06:50 How your energy impacts the world  09:05 Tapping into your own innate worthiness 10:44 Questions to reconnect with self love16:39 Q+A 24:18 Busting the myth of being ‘too much’ 31:08 Learning to totally accept yourself✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

If you’ve been pushing your desires aside or telling yourself you’ll focus on your life + dreams “once things calm down,” this episode is your wake up call. You’ll learn why your mindset is the key to everything you want and how one energetic decision can shift your entire life.SPECIAL NOTE: This episode goes DEEP - and I mean, really deep. This episode is best suited to listeners who are already familiar with my vibe and work. If you’re feeling called anyways, rock on! If not, check out a few of the previous episodes of the podcast and come back to this one later! In this episode, you’ll explore:✧ Why you keep negotiating your desires and settling for less✧ How the if/when cycle perpetuates mindset blocks✧ The energetic shift that happens when you fully decide what you want✧ How to identify what you truly desire without guilt or fear✧ Why clarity, self worth and belief change everything✧ The difference between wanting more and energetically choosing more ✧ How to stop delaying your dreams and start moving toward your next chapter 00:00 Intro 01:20 Why are you negotiating your life?  02:05 The if/when cycle03:01 Worthiness and desire — a permission slip 05:50 What you truly want vs what you allow08:45 A level beyond self-responsibility 09:55 A hard truth  12:27 The moment everything shifts14:32 Getting clear on your next steps 16:00 How to choose your next chapter now Comment below and let me know: → What decision are you finally ready to make for yourself?→ What desire are you done negotiating?#wildfreewell #livinginalignment #clarity ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

This episode is all about one thing: letting your nervous system become your greatest wealth.When your inner world feels calm, clear and held, everything else becomes easier. In this episode, you’ll learn how to take care of yourself first, get clear on what you truly want and make a self-honouring plan that supports your nervous system all season long.You’ll also learn how to stay flexible when life shifts while still prioritizing yourself, your wellbeing and your dreams.In this episode, you’ll explore:✧ Why a regulated nervous system is the foundation of wellbeing, healing and manifestation✧ What it looks like to put your needs, wants and desires first without guilt✧ How to stay committed to yourself while staying flexible when life shifts✧ Why showing up for yourself is non-negotiable even when timing changes✧ Reminders for honouring your boundaries and your worth00:00 Intro01:36 Why nervous system regulation changes everything03:38 Getting clear on what you truly want + need in order to give that to yourself 05:50 The question to ask yourself to get really clear 06:37 The power of ‘suspending disbelief’ 09:42 Creating a self-care plan that actually works 12:22 Staying flexible while holding your boundaries14:28 Final reminders to honour your needs✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

This episode is all about sinking deeper into your desires and letting this festive season feel good for you. No guilt, no overexplaining, no obligation energy. Just alignment, joy and choosing what lights you up.You’re allowed to enjoy your life. You’re allowed to choose what feels good. You’re allowed to build a season and a life that expands you.You’ll learn:✧ How to follow your desires without guilt✧ Why alignment makes everything feel easier✧ How to reconnect to joy during the festive season✧ What it looks like to live by your values✧ Ways to choose pleasure and ease over obligation00:00 Intro01:13 Why we need to release the rules and follow our joy 02:30 Why we're craving that festive feeling more and more 04:37 Sinking deeper into the magic + joy of the festive season08:05 Living by what feels good + enjoying your life10:40 The true meaning + essence of the festive season 12:35 Aligning with whatever season you’re in + what you really want 13:36 Closing thoughts on alignment Engage with this episode:✧ Comment what you’re sinking deeper into this season✧ Subscribe for more episodes on aligned living, mindset and personal freedom✧ Share this episode with someone who needs a reminder that joy is allowed✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

Do you struggle with perfectionism or beating yourself up when things don’t go as planned? In this episode, we explore how to embrace mistakes, practice self-compassion and allow life to unfold without judgment.I share a personal experience where my hard work nearly led to burnout, the lessons I learned and why gentleness toward ourselves is the ultimate tool for personal growth.In this episode, you'll learn: ✧ How mistakes are part of your human experience, not a failure✧ Why self-compassion allows growth without harsh judgment✧ Why perfectionism is a barrier to progress✧ How to celebrate effort, not just outcomes✧ How to set yourself up to move forward with grace and ease✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

Welcome to the 100th episode of the podcast! 🎉 In this episode, we explore what it really means to live your highest timeline — beyond mindset, motivation or manifestation techniques. Living your highest timeline is about embodying peace, clarity and alignment in every part of your life — so that your external world starts reflecting your internal growth.We’ll talk about how to find calm in your system before doing mindset work, why embodiment is where transformation happens and how clarity, identity and surrender come together to create your most aligned reality.You’ll learn:✧ How nervous system regulation impacts your ability to manifest your desires✧ Why mindset work isn’t enough without embodiment and aligned action✧ How to gain clarity on what your highest timeline actually looks like✧ Simple ways to shift your identity and move as your next-level self✧ Why ease and surrender are your superpowers for personal growth ✧ How to release resistance and allow your evolution to unfold naturallyIf this episode spoke to you, it would mean the world if you would leave a comment with your biggest takeaway!✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ 

What if laziness doesn’t actually exist? In this episode, we unpack the emotional and systemic roots of the word “lazy” — and explore why so many of us carry shame for simply needing rest, space or clarity. You’ll learn why the label “lazy” keeps us disconnected from our true needs, how to reframe your relationship with motivation and how to start trusting yourself again. In this episode, we cover:✧ The emotional root of “laziness”✧ How society’s obsession with productivity distorts self-worth✧ Why identifying as lazy can become self-sabotage✧ How to uncover what’s really going on beneath your resistance✧ Steps to reconnect with your energy and move forward gently What do you think is hiding beneath your “lazy” moments? Let me know in the comments! ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

Get ready for one of my famous Hard Conversations... We all do it — try to control the things and people around us instead of looking inward. But real freedom doesn’t come from managing the world outside of us; it comes from taking responsibility for the world within.In this episode, we explore why we resist taking ownership of our thoughts, emotions, and actions, and what’s hiding beneath that resistance. You’ll learn how to stop trying to control everything around you and start cultivating genuine inner control — the kind that leads to peace, confidence, and self-trust.In this episode:Why we avoid taking responsibility for ourselvesHow control and fear are linkedWhat’s really behind the need to control othersThe mindset shift that helps you reclaim your personal powerPractical steps for building self-trust and inner freedomIf this episode resonated, share it with someone who’s ready to stop over-controlling their life and start building real self-trust from within.✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

You already have the tools you need — but are you using them?This episode explores why we tend to overcomplicate our growth and how that pattern keeps us stuck. We’ll talk about how to return to simple, powerful practices like grounding, breathing and reframing your beliefs so you can finally move forward with ease and clarity.In this episode:Why we make things more complicated than they areThe hidden comfort in overcomplicating your healingHow to reframe limiting beliefs like “it can’t be that easy”Simple, practical ways to reconnect to what you already knowThe freedom that comes from taking small, honest actionIf this episode resonated, share it with someone who tends to overthink or overcomplicate things — and remind them that it really can be that simple.✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

In this episode, we explore what happens when you stop trying so hard and start allowing yourself to unfold naturally. If you’ve ever felt like you have to push, optimize or prove your way to happiness, this conversation will help you soften into flow, self-trust and genuine ease.You’ll learn how to shift from striving to softening — from force to flow — so that growth feels more like an exhale than a battle. We’ll explore:✧ How to move away from hustle and optimization culture✧ The truth about why forcing doesn’t lead to fulfillment✧ Why self-compassion is the missing ingredient to real growth✧ Why your self-worth isn't tied to your productivity and achieving If you’ve ever felt exhausted from trying so hard, this one’s for you.Let me know in the comments — where are you being invited to soften right now?The Unfolding Group Coaching ProgramThe Unfolding is a group coaching journey that helps you slow down, reconnect with yourself and create space for the life that’s truly calling you. Through guided rituals, group support and intentional reflection you’ll release the pressure of “doing it right” and instead learn to trust your own timing, your own voice and your own unfolding. This isn’t about hustle or homework—it’s about cultivating clarity, presence and alignment so you can feel at home in your life again.Through this 5-week group coaching journey you will focus on grounding, releasing and realigning with your true self. Together we’ll focus on connection, self-worth, rest, forgiveness and embodying the tools you need to move forward with clarity and confidence.This program includes:* 4 live group coaching calls* 2 opening and closing ceremonies* Tools, techniques and journal prompts to deepen your practice* A private Telegram group for ongoing support and connectionThe Unfolding is a space to be held, seen and supported as you step into your next chapter with intention and trust.For more information please check out my website: https://www.candicealessia.com/the-unfolding ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

This episode explores why the spaces you occupy deeply affect your energy, mindset and personal growth. Learn how to create emotional and energetic space for yourself, recognize when your environment isn’t supporting you and practice gentle ways of cultivating safe, nourishing spaces for reflection and healing.In this episode, I share:Why creating safe spaces for yourself is essential for reflection and growthHow to notice when your current environment isn’t aligned with your wellbeingGentle practices to carve out emotional and energetic space in daily lifeHow your physical and energetic environment shapes your personal developmentThe ripple effect of choosing supportive, nurturing spaces for your healingThe Unfolding is a group coaching journey that helps you slow down, reconnect with yourself and create space for the life that’s truly calling you. Through guided rituals, group support and intentional reflection you’ll release the pressure of “doing it right” and instead learn to trust your own timing, your own voice and your own unfolding. This isn’t about hustle or homework—it’s about cultivating clarity, presence and alignment so you can feel at home in your life again.Through this 5-week group coaching journey you will focus on grounding, releasing and realigning with your true self. Together we’ll focus on connection, self-worth, rest, forgiveness and embodying the tools you need to move forward with clarity and confidence.This program includes:4 live group coaching calls2 opening and closing ceremoniesTools, techniques and journal prompts to deepen your practiceA private Telegram group for ongoing support and connectionThe Unfolding is a space to be held, seen and supported as you step into your next chapter with intention and trust.For more information please check out my website: https://www.candicealessia.com/the-unfolding ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

This episode of the Wild Free Well podcast is a gentle reminder to slow down, embrace the present moment and trust that you are exactly where you’re meant to be. You'll learn how to release the need to rush, why it's beneficial to align with the seasons and how to find peace by reframing your ability to slow down time.In this calming and reflective episode, you’ll hear:✧ Why slowing down is essential for peace, presence and alignment✧ Why it's important to acknowledge the natural rhythm of the seasons✧ The importance of slowing time down instead of rushing ahead✧ A mindset shift: you are not behind, you are exactly where you’re meant to be✧ The freedom and joy of embracing slow and intentional living This episode is a love letter to your own innate ability to slow down and live in alignment with your desires and seasonal rhythms. It touches on mindset shifts for presence and peace as well as tips on feeling more aligned, living intentionally and accepting the present moment as the BEST moment for your personal growth and evolution. ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

In this episode, we explore the power of surrender — letting go of the need to control everything and allowing faith and trust to guide you. If anxiety or pressure is keeping you stuck, this episode will help you release the weight and open up to freedom on the other side.Inside this episode, you’ll hear:Why trying to control everything only leads to exhaustion and exacerbates anxietyHow surrendering can actually make life feel lighter and easierThe freedom that comes when you stop forcing thingsPractical mindset shifts to let go of control and trust the processHow to release pressure and open yourself to flow and alignmentIn this episode, you'll learn how to stop forcing and let life flow and a spiritual approach to releasing control in order to ease anxiety. As always, there's a focus on the mindset shifts necessary to experience a deeper sense of freedom.✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ⚡️ NEW: Join my Telegram group for real time updates, Q+A's, support and special offers for members only! https://t.me/wildfreewellspace

In the first video episode in a very long time, I’m talking about something I don’t normally say out loud — the fear of being seen on video and all the limiting beliefs that come with it.I used to think I had to look a certain way, have a beautiful space, and be totally polished in order to hit record. But that mindset kept me stuck. Today, I’m choosing something different.This episode is for every creative, healer or business owner who knows they’re meant to be seen — but feels blocked by fear, perfectionism, or not being “ready.” This episode is also perfect for anyone who knows they are currently holding themselves back, playing small and not moving in the direction of their dreams.Let this be the episode that sets you free.What you’ll hear in this episode:- What was holding me back from recording a video podcast — and how I shifted- Why “starting before you’re ready” isn’t just a phrase — it’s a powerful practice- The emotional root of perfectionism and visibility fears- A reframe that will help you start now, even if you feel unsure- How to stop waiting for confidence and create from authenticity instead- The truth about what your audience really wants from you (hint: it’s not perfection)✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this content reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb

Feel like you're always under pressure to do more or be better? In this episode, I break down how to release the pressure you’re putting on yourself and step into a greater sense of ease and peace. You’ll learn how to reconnect with your intuition, motivation and worthiness from a place of flow – not force.In this episode, I share:✧ Why you don’t need pressure to be productive✧ How to release internal pressure and stop forcing outcomes✧ The connection between pressure, worthiness and hustle culture✧ What true motivation really feels like — and how to find it again✧ Why your worth isn’t tied to how much you do or achieve✧ How to move from striving to inspired action by listening to your body and intuition✧ How to live in flow and alignment with your true self, not external expectationsAfter listening to the episode, I'd encourage you to reflect on this: Where in my life am I putting pressure on myself — and what deeper emotional need is that pressure trying to meet? If you feel like sharing, I'd love to hear more about your experience in the Wild Free Well Space on Insight Timer! ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb 

In today’s world, we’re taught to treat every symptom with a supplement or prescription. The first question we ask when someone’s unwell is: Did you take something? But what if the real healing lies not in what you take — but in what you feel?This episode invites you to look at your health through a new lens – one that honours your emotions, trusts your body and sees physical symptoms as sacred messages. We’re talking deep self-awareness, intuitive healing and reconnecting with the wisdom that lives inside you.This episode is perfect for anyone exploring emotional health, somatic healing or a more intuitive approach to wellness.Please note: this episode is not here to offer specific medical advice and is merely another perspective on both health and a healing mindset. ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb 

In a world obsessed with consistency and “shoulds,” this episode is a soft but powerful reminder that you get to do things your way. I’m sharing why I don’t create to meet an expectation and why creating from alignment, intuition and truth is more sustainable and magnetic than any marketing 'rule.'Whether you're a coach, creator or entrepreneur, this is your permission slip to stop doing things out of obligation and start creating from your own natural flow + rhythm. I'm curious – what “shoulds” are you holding onto in your creating? What would shift if you only created when it felt real and meaningful? Leave a comment with your answer! And if you'd like to connect more – please join the Wild Free Well Space on Insight Timer for journal prompts, inspired conversations and a little extra support! ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb 

Have you ever been so caught up in a moment, a trip, a family obligation — that you forgot to care for yourself? That was me.In this episode, I open up about my recent trip to Canada and how it brought me back to my intuition in an unexpected way. I knew I’d be in family mode and that there wouldn't necessarily be time for connection to myself and my partner and I chose it anyway. What I learned from this experience wasn’t about disconnection — it was deep + invaluable clarity.And on the other side? A new level of gentleness and trust in myself that I’ve never felt before.This episode is a reminder that even when we abandon ourselves, we can always come back — softer, wiser and more attuned.If you'd like to connect with me more on this topic (or others!) please feel free to join The Wild Free Well Space on Insight Timer.✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb 

This episode covers a wide gamut of topics from our current global socio-economic-political situation, to our individual culture, to accepting our own unique view of the world. This episode about accepting yourself within the confines of these paradigms and really learning to live in alignment with our own unique values - perhaps despite what our current culture is telling us. I also dive into what true acceptance looks + feels like in relation to our unique personal development journeys and within our relationships with others. If you'd like to connect more with me about this topic (and others!) please join the Wild Free Well Space on Insight Timer! ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb 

Would the version of you who has everything you desire be doing what you’re doing right now?That's the question we're diving into today. This episode is a wake-up call to step into your next-level self – the version of you who already has the life you want. If you’re feeling stuck or like things aren’t shifting fast enough this episode is for you. In this episode we cover: ✧ How to embody your future self and align your actions, beliefs + mindset with the version of you who has what you desire✧ The power of identity shifts and why stepping into your next-level self is the key to manifestation✧ Breaking free from old patterns that keep you stuck + embracing the mindset of the person you’re becoming✧ Upgrading your daily habits + routines to match the energy of your dream life✧ The secret to accelerating manifestation ✧ Practical ways to start living differently today! If you'd like additional support or to dive in a little deeper to this topic, please join the Wild Free Well Space group on Insight Timer! ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/Insight Timer Group: https://insig.ht/TUUdopkH4Rb 

We’ve been taught to fix our weaknesses, but what if they were actually working for us instead of against us?In this episode, I explain how to reframe your weaknesses and see them as strengths in disguise, the surprising ways self-doubt and so-called flaws can fuel success and personal growth and how to align with your purpose by fully owning your strengths and weaknesses.✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/Facebook: https://www.facebook.com/candicealessiacoaching

Have you ever been told you’re ‘too much’? Too loud, too intense, too emotional, too ambitious — too _something?_For years, I let that narrative shape how I saw myself. I shrank, played small and tried to take up less space… until I realized something huge: being ‘too much’ is just someone else’s story about me. It doesn’t have to be mine.In this episode, we’re flipping the script on self-worth, breaking free from the labels that were never ours to carry and choosing to show up fully — without apology. Because when you fully step into who you are, you create space for others to do the same. In this episode we cover: ✧ Owning your worthiness & stepping into your full power — why you are NOT too much and never were.✧ Why people label others as ‘too much’✧ Breaking free from self-doubt & old narratives — how to stop believing stories about yourself that don’t actually belong to you.✧ How playing small hurts you ✧ The ripple effect of self-acceptance✧ How to stop dimming your light — practical mindset shifts to help you stop apologizing for who you are and start embracing it fully.✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/Facebook: https://www.facebook.com/candicealessiacoaching

If you're a creator / business owner / artist / healer, you've likely come across some kind of criticism.Putting yourself out there in a big way means that, at some point, you’re going to get criticized. And while it’s easy to let it get to you, the truth is that you get to decide how much power it has over you.In this episode, we’re talking about how to handle online criticism without losing yourself in it, how to know when feedback is worth considering (and when to ignore it!) and why your creative work deserves to be shared — no matter what people think.What’s your experience with handling criticism? Have you ever let feedback stop you from creating? Let’s talk about it! Share your thoughts in the comments or reach out to me at [email protected].✨If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕Want to find out more about me and my work? Head here:https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here:https://candicealessia.com/coachingInstagram:https://www.instagram.com/candicealessia/Facebook:https://www.facebook.com/candicealessiacoaching

This episode of the Wild Free Well podcast talks about embracing your emotions with self-acceptance and shifting the stories you tell yourself about what your feelings mean. Learn how to release judgment, honour your emotions and show up for yourself with compassion and openness.In this episode, I dive into self-acceptance and why it’s not about the emotions you feel but the meaning you attach to them. Here’s what we cover:✧ Why your feelings don’t define your worth or who you are✧ The power of noticing the stories you tell yourself about your emotions✧ How to release judgment around feeling ‘bad’ or ‘off’✧ The difference between so-called positive and negative emotions✧ How to meet yourself with compassion when uncomfortable emotions arise✧ Why all emotions, even the messy ones, are part of self-love and self-acceptanceThis episode is a reminder that your emotions are never wrong. It’s always about how you hold yourself through them.If you loved this episode please rate and subscribe! 🌟Want to find out more about me and my work? Head here:https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here:https://candicealessia.com/coachingInstagram:https://www.instagram.com/candicealessia/Facebook:https://www.facebook.com/candicealessiacoaching

In this episode, I'm talking about the importance of taking care of yourself first and why self-love is the foundation for everything you do. Discover how prioritizing your needs helps you show up fully, give from overflow and create a life that feels deeply fulfilling.In a world where everything is asking for our attention, one of the biggest acts of self-love we can gift ourselves is our own attention - to put the focus back on ourselves and show up for and take of ourselves _first_ so that we are giving the world the very best we have to offer.In this episode, I share why taking care of yourself first is the most important thing you can do for yourself and everyone around you. Here’s what we cover:✧ Why pouring into yourself first creates more ease and joy in your life✧ How self-love helps you show up fully and give without burnout✧ The power of checking in with yourself before giving your energy to others✧ How to create more bandwidth by meeting your own needs first✧ Why self-care isn’t selfish but a necessary act of self-respect✧ How to shift from giving from depletion to giving from overflowThis episode is your reminder that you are your greatest investment. When you make sure you’re loved and cared for first, everything else flows with so much more ease and joy.If you loved this episode please rate and subscribe! 🌟Want to find out more about me and my work? Head here:https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here:https://candicealessia.com/coachingInstagram:https://www.instagram.com/candicealessia/Facebook:https://www.facebook.com/candicealessiacoaching

In this episode, we’re talking about how to cultivate self love while in a relationship — staying connected to who you are, making space for individuality and remembering that love is strongest when both partners are whole and complete on their own. In this episode, we explore the importance of self-love within a relationship and how to maintain a strong sense of self while building deep connections. Here’s what we cover: ✧ The power of remembering who you were at the start of your relationship ✧ How to stay connected to your own passions, interests and identity ✧ The importance of alone time and how it strengthens your relationship ✧ Why giving space to your partner creates a deeper connection ✧ Letting go of the ‘you complete me’ mindset and embracing wholeness in love ✧ How to maintain individuality while still being deeply connected to your partner This episode is your reminder that love thrives when both people feel free, whole and true to themselves. Self-love isn’t just for when you’re single — it’s the key to a healthy, fulfilling relationship. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching

In this episode, we're talking about the power of self love when you're single. Learn how to pour into yourself fully, get clear on what you want and need and create a strong foundation before welcoming someone else’s energy into your life. When you know yourself deeply, love flows effortlessly — both from within and from the world around you. In this episode, we dive into what it really means to love yourself and be open to love at the same time. Here’s what we cover: ✧ How to pour into yourself and meet your own wants and needs first ✧ The importance of getting to know yourself on a deep level — your values, your vibe and what you truly want in life ✧ Why being open to love doesn’t mean actively chasing it or forcing it ✧ How to cultivate a solid sense of self before inviting someone else’s energy into your life ✧ The difference between healthy compromise and losing yourself in a relationship ✧ How self-love and clarity create the perfect foundation for an aligned and fulfilling relationship This episode is your reminder that the relationship you have with yourself sets the tone for everything else. Love starts within — you deserve to give yourself the care and clarity you need. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching

In this episode, we’re diving into the truth about distractions—how often we choose them, why they hold us back, and how to take ownership of our focus. Learn how to break the cycle of distraction, make powerful decisions and step into more freedom and intention in your life. In this episode, we talk about distractions—not just as something that happens to us, but as something we often choose. Here’s what we’ll cover: ✧ The difference between getting distracted and allowing distractions into your life ✧ How habits of distraction form and what it takes to break them ✧ Why taking ownership of your focus is the key to true freedom ✧ The courage it takes to make a powerful decision and shift your patterns ✧ How to confidently stop giving energy to what no longer serves you ✧ Practical ways to reclaim your time, focus, and personal power This episode is an invitation to stop letting distractions run the show and start making intentional choices that align with the life you truly want. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching

In this episode, which piggyback's off the previous podcast episode, talks about really embodying the energy of "it's all coming" and allowing yourself to be open to new energy and new experiences. It helps you get clear on where you are, what you want and how to move forward in an energetically aligned way. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching

In this episode, I break down the steps for moving into the new year exactly the way you want to. I start by offering questions to help you release the last year and move onto the idea of really allowing this year to be whatever you most need - without letting any preconceived ideas about how it 'should be' affect you. This episode is all about tapping into what you desire your year to look like and how to move towards that by creating your own vibe. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching

This episode is less of a how-to and more of a call to action. It’s about helping you realize the power of having a plan in place to deal with any tough topics that might come up. It also encourages you to focus on your own energy and the person that you want to be in these situations rather than on the actions of others. And it wouldn’t be my podcast without a very personal story thrown in the mix. I hope this episode helps guide you navigate what can be a beautiful but challenging time of year and reminds you that everything that you need is always within you. PS. This is a part of a mini-series this Christmas and references back to Episode 074 which you can find here. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching

In this episode I talk about preparing for the holiday season - whatever that means for you! This episode helps you get clear on what you most want out of the holiday season and also invites you to reflect on your current obligations. I also take you through an exercise to better understand your wants and needs for this time of the year and how to bring these two (potentially different!) aspects into alignment. Whatever you celebrate, I wish you a magical and peaceful holiday season! 🎄✨ If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching

In this episode, I break down the idea of rest as a productivity hack and share why I believe this is a flawed idea. I also talk about why rest is an integral part of our existence, rest as a form of joy and share some of my personal recommendations for rest. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching

In this episode, I talk about the power of hydration and why you definitely need to drink more water. I also share a super personal story about my experience with dehydration and the effect it had on me and the one tip I received last year that has been a huge game changer for me. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching

In this episode of the podcast, I break down how to truly lean into the process of moving towards your goals, releasing and healing. These processes are rarely linear and while it'd be nice to teleport from point A to point B, that's rarely the case. This episode will walk you through how to lean into the process and truly enjoy the journey.

In this episode of the podcast, I show you how to truly understand that your desires are meant for you and how to begin feeling worthy of and taking action towards them. You are worthy of a beautiful, happy life. You are worthy of every single thing that is in your heart. I hope that this episode taps you into that energy. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching

In this episode, I share a quick but helpful tool for remembering who you are and what you're capable of in this life. I talk a little bit about why it's important to remember our 'humanness' especially when it comes to comparing ourselves to people we admire and how to tap into and embody the energy of those people. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching

In this episode, we go deep into how to cultivate a sense of inner peace - especially when things are difficult. I take you step by step through my process of slowly unblocking emotions in the body and then move on to the mindset work that can help you reframe your story. I share specific techniques on how to find and release trapped emotions in the body and I also give a few other examples of exercises that you can do to release any stress or chaos that you might be feeling. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching

In this episode, we talk about refining your desires and the first step is making sure that your desires are actually yours. I give some examples of both internal and external goals (including some from my personal experience) that we might work towards without ever asking ourselves if it's what we really want. Towards the end of the episode, I take you through an exercise to help you get clear on what isn't working and how to tap into what you truly want. This episode will unlock a sense of freedom within you to truly go after what lights you up and what is truly aligned with your values. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching

In this episode, I talk about the metaphor of viewing ourselves as a temple or a fixer upper. What lens are you viewing yourself through? Are you seeing yourself through the lens of already being wonderful and worthy or as something that 'needs a lot of improvement' before it's good enough? This episode will help you reframe your thoughts around how you view yourself (both from an internal and external perspective) and help you sink deeper into an inherent sense of worthiness. If you loved this episode please rate and subscribe! 🌟 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ Facebook: https://www.facebook.com/candicealessiacoaching