037 - NLP, The Power Of Your Words & How To Believe In Yourself With Ernesto Parisii

Ernesto Parisi is a master NLP Coach and trainerhttps://www.instagram.com/ernestoparisii/www.Ernesto360.comCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here1:00 - Ernesto Parisii is a Master NLP coach and trainer, living in Zurich, Switzerland born in Italy5:00 - Ernesto started having anxiety attacks when he was 16 years old, 8 years ago he was exhausted.10:14 - NLP stands for neuro linguistic programming13:00 - Detoxing medications out of the body can be painful 16:00 - Change the “tapes” in the subconscious mind18:00 - The mind needs the body to be in a safe place before it can make changes 23:50 - Most people would rather be right because it feels safe27:20 - Start small because your mind will find excuses33:20 - Ashley coaches her clients to write out their limiting beliefs38:00 - Most of us carry limiting beliefs from childhood40:00 - Most of us say things that we don’t like about ourselves which is a limiting belief42:14 - Should we say “I am healing”, or “I am healed”?44:45 - The more you practice the more you will find a way of shifting self talk48:50 - Create a mantra on your phone and listen every morning when you wake up every night before you go to sleep to brain wash yourself. 51:06 - In the morning and the evening we shift brainwave states so it’s the best time to listen to mantras58:54 - Bruce Lipton‘s book “The Biology of Belief” 59:00 - “The Body Keeps The Score” by Bessel van der Kolk, MD59:30 - Angie Lee - “fear is like a backseat driver”1:01:44 - Positive messages all around1:05:00 - Ask yourself if this is ultimately true? 1:07:20 - Believe in yourself first and build yourself up before you move to a new relationship 1:08:16 - What type of person do you want as a partner?1:09:00 - Work on your self-esteem 1:17:00 - Tapping Tools can be used to observe and develop compassion for yourself 1:20:40 - Richard Bandler and John Grinder are the cofounders of NLP (neurolinguistic programming) offer accredited certification courses1:22:50 - Ernesto’s program runs 12 weeks“it’s never too late”Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false