038 - Cycle Syncing, Actionable Steps To Improve Your Hormones & Coffee Enemas With Emily Little Rae Of Health Part 1

https://www.instagram.com/littleraeofhealth/ https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here1:11 - How Emily got into the world of coaching2:30 - Her grandpa had a juice shop 40 years ago! 3:00 - Loss of libido even though she loved her man!4:00 - The inner knowing that something wasn’t right with her health, even though her doctor said it was normal6:40 - You can’t out-supplement a poor lifestyle8:00 - Sleep hygiene & melatonin 8:41 - High quality & enough protein9:40 - Why would coffee on an empty stomach be bad?10:46 - Listen to this before taking DIM!11:30 - The blood roller coaster is similar to the effects of caffeine 12:20 - Pay now or pay way more later for your health15:20 - Mental health symptoms17:20 - Normal vs. common18:30 - Dysregulated nervous system and ADD20:00 - What helped Emily regulate her nervous system21:45 - Sitting in the morning with silence, not touching your phone in the morning will change your life!22:09 - Vagus nerve stimulation exercise*22:50 - If we think we have to do everything, we will do nothing, Rome wasn’t built in a day, give yourself time, you will get there.23:20 - Ashley was told it would take a YEAR to get better24:44 - Every single thing you’re doing is either harming you or healing you27:00 - Aging gracefully, it doesn’t have to look “normal”28:00 - Your metabolism doesn’t actually slow down at 30, it’s other factors that can be cared for30:20 - Emily’s vices, 90:10, or 85:15, her 15 is gem nails & French fries30:45 - Beauty by earth cleaner self-tanner33:00 - The issue with seed oils & what to do: Vitamin E34:10 - Team coffee enema34:55 - Deep anger went away after parasite cleansing37:09 - The 4 phases of the menstrual cycle 42:30 - Why you may want to reduce workout intensity the week before your period44:31 - Female cycle is typically 28 days, and the moon is on a 28 day cycle as well!45:15 - Do we need to shed our uterine lining every month?47:00 - When you hear this about birth control, you might question it a lot more.Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false