#038 Mindful Monday - Ground Yourself

from The Kids Wellness Podcast · host Giselle Shardlow | Kids Yoga Stories

In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you ground yourself. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to reset, refocus, and manage stress. Take a deep breath, settle in, and let's begin. 💛

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This episode is 6 minutes long.

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This episode was published on July 7, 2025.

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