038 | My history with anxiety & depression

This episode is my most personal to date - it covers my history with mental health, how you can reframe it to give yourself a great life, and tools that have helped me. Stay tuned for part two which will contain further resources!Ashley's website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSign up for my weekly newsletter:https://app.convertkit.com/landing_pages/163213?v=6Mentions:Iyanla Vanzanthttps://www.amazon.com/default/e/B000APQ93W?redirectedFromKindleDbs=trueWhite Hot Truth by Danielle Laportehttps://www.amazon.com/White-Hot-Truth-Clarity-Spiritual/dp/0997651407/ref=sr_1_1?s=books&ie=UTF8&qid=1530612607&sr=1-1&keywords=white+hot+truthMy story podcast episode:https://itunes.apple.com/us/podcast/015-my-story/id1295030715?i=1000400507300&mt=2My story with my mom podcast episode:https://itunes.apple.com/us/podcast/002-loretta-pardo-food-body-image-with-your-kids/id1295030715?i=1000393989499&mt=2Ashtanga yoga & my history with exercise blog post:http://ashleypardo.com/2015/11/18/some-thoughts-on-exercise-my-love-for-ashtanga-yoga/Gretchen Suarez podcast episode:https://itunes.apple.com/us/podcast/012-gretchen-suarez-yoga-meditation-mind-body-healing/id1295030715?i=1000398910849&mt=2Madison Luikens podcast episode:https://itunes.apple.com/us/podcast/010-madison-luikens-self-love-self-trust-finding-peace/id1295030715?i=1000397753541&mt=2Protein blog post:http://ashleypardo.com/2014/10/06/brain-windows-the-importance-of-protein/First, we make the beast beautiful by Sarah Wilson (best book on anxiety I’ve ever read):https://www.amazon.com/First-We-Make-Beast-Beautiful/dp/0062836781Pema Chodron https://www.amazon.com/default/e/B000AP9Y2A/ref=sr_tc_2_0?qid=1530620808&sr=1-2-ent&redirectedFromKindleDbs=trueJon Kabat Zinnhttps://www.amazon.com/default/e/B000AQ12GA?redirectedFromKindleDbs=trueTara Brachhttps://www.amazon.com/default/e/B0034NT39O/ref=sr_tc_2_0?qid=1530615996&sr=1-2-ent&redirectedFromKindleDbs=trueByron Katiehttps://www.amazon.com/default/e/B001H6S8B4?redirectedFromKindleDbs=trueByron Katie’s The Workhttp://thework.com/en/do-workMusichttps://www.youtube.com/watch?v=HgzGwKwLmgMLizzohttps://www.youtube.com/user/Lizz0plusLarvaInkRatatathttps://www.youtube.com/watch?v=64liF2VuLxI&start_radio=1&list=RDEMatZpVWj6E8vgE-V4-cj6lQGirl Talkhttps://www.youtube.com/channel/UC8Gk3U3dqXoMiwPN7sefbXgElectric Light Orchestrahttps://www.youtube.com/channel/UCk87V2lvXb6AMZXkLY3_phQSimon & Garfunkelhttps://www.youtube.com/watch?v=3YNsZLtzF18