038 - Q&A - How many days does it take to lose progress? - Meal Timing? - How did I become an online coach?

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. Have a question you'd like me to help you with? Email me: [email protected] Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2 Coaching info: https://lostandlifting.com/online-coaching Connect with me on IG: @lostandlifting -- Timestamps to Q's: 5:30 - Will I lose my progress if I don't workout for 3 days? 10:38 - Is meal timing important? 16:21 - How did I become an online coach? 26:25 - I'm doing 30 mins of cardio after each session? Can you do too much cardio? Enjoy the episode!