039 - An Easy Way To Start Cycle Syncing, Oura Ring, Natural Cycles, Are IUDs safe? With Emily Little Rae Of Health

https://www.instagram.com/littleraeofhealth/https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here0:40 - Mirena IUD lawsuit - copper IUD4:00 - Is the Dutch test worth if you’re on hormonal birth control?6:11 - We’re never going to be perfect, so bring it to the middle8:51 - Having strong boundaries for your health while traveling, while also being sustainable for you10:45 - Why you may not find your partner attractive if you’re on birth control and stop taking it12:30 - Finding the most resilient mate for you14:15 - T4, Thyroid & Synthroid15:10 - D-minder app to track vitamin D levels from the sun16:00 - “Woman Code” book Alisa Viti 16:30 - Thinking of seasons simplifies cycle syncing19:24 - Emily Rae’s experience with 75 hard, she did it for 3 weeks and her period came early and was painful21:33 - Never know how good you can feel until you get healthy22:42 - Natural cycles with the Oura ring takes average of the temperature during the night ouraring.com/ashleytaylorwellness24:18 - What trends has Emily noticed with natural cycles27:23 - Things that will help & harm our hormones28:00 - Stress from social media scrolling31:30 - Oura’s new feature: stress tracking ouraring.com/ashleytaylorwellness33:20 - Emily does take aligned clients sometimes, so you can dm her to see if it’s a great fit. Or, The Balanced Babe Blueprint course, lifetime access.Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false