039 | COGNITIVE HEALTH, PART 5

Welcome to the final episode of our series on cognitive health!  In this exciting conclusion, we delve into the specifics of evidence-based supplements that can enhance your brain function and overall cognitive well-being.  From vitamins and minerals to herbal extracts and amino acids, we’ll provide you with information for optimal results. Make sure you have a pen and paper ready, as you won't want to miss these valuable insights. Tune in and empower yourself with the knowledge to support your brain health effectively.  Here are the supplements we mentioned in the episode: Glutamine- https://amzn.to/4dIDR3w Creatine- https://amzn.to/4bj3CFV Phospholipids- https://amzn.to/4bj3CFV Acetyl L Carnitine- https://amzn.to/3WCU5VH Omega 3- https://amzn.to/3UK15NW https://amzn.to/44JEIfT Magnesium threonate- https://amzn.to/3WJeBEc Mushrooms- https://amzn.to/3KmyZUh https://amzn.to/3QMKyaR Huperzine A https://amzn.to/3QYWUfU Taurine- https://amzn.to/3yi1NKP Bacopa- https://amzn.to/4bgAEqd Email us questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on the socials! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley’s Instagram⁠