039: Meal Timing, Training Frequency, & Deload Weeks

TIME STAMPS: 00:19 Colt’s 3 (hopefully) minor injuries from an OUTDOOR HOCKEY TOURNAMENT. 02:48 DAVID CRAWFORD: What are your thoughts on WORKOUT FREQUENCY? 04:00 Basic BEGINNER workout split for someone COMPLETELY NEW to weight training for hypertrophy.08:39 How to EVALUATE YOUR WORKOUT PLAN after the first week to decide whether it is effective or not. 15:30 Summary of our MIND INSIDE MUSCLE MASTERCLASS. 22:14 LISTENER QUESTION: “What are your general thoughts on PRE and POST WORKOUT nutrition?” 27:52 The FOUR THINGS YOU MUST DO do build muscle. (Big surprise, carbs are not one of them). 36:58 DEXTROSE, COCAINE, and other addictive substances.42:10 Colt’s “BUCK BELLY” cooking experience–basically pork belly but from a deer. 50:45 Mark’s methodology on DELOAD WEEKS and WORKING AROUND INJURIES. 55:55 An inspiring story of making a strong comeback after a ROTATOR CUFF INJURY. 01:05:30 Lessons learned from posing with ROBERT SIKES at YELLOWSTONE FITNESS shortly before he won his WNBF PROFESSIONAL NATURAL BODYBUILDING Pro Status. 01:10:00 A musician’s perspective on building your body. Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!