039-MEDIR OBJETIVOS para mejorar los ENTRENAMIENTO

from Santiago Bechara · host Santiago Bechara

¿Qué tiene que ver MEDIR OBJETIVOS a la hora de entrenar? ¿Te centras solamente en la rutina perfecta y  crees que esa es la clave? ¿Cómo definir las acciones que tengo que medir? ¿Por que tendría que medir la CONSTANCIA y como hacerlo? Mi nombre es Santiago Bechara y este es un podcast donde comparto estrategias para SER MÁS DISCIPLINADO y  como ORGANIZARTE, y así llevarlo a tus objetivos, hábitos, entrenamiento. LO QUE NO SE PUEDE MEDIR, NO SE PUEDE MEJORAR. A partir de ahí quise empezar a MEDIR TODO, mi cantidad de entrenamientos, cuanto comía, absolutamente todo. Lo que ocurrió es que no podemos medir todo lo que hacemos y HAY QUE APRENDER A PRIORIZAR. Saber que es IMPORTANTE y que NO ES IMPORTANTE, y NO medir lo NO IMPORTANTE Ig: @santiagobechara YouTube: Santiago Bechara TikTok: @santiagobechara

Episode metadata supplied by the publisher feed · Published Feb 13, 2023

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039-MEDIR OBJETIVOS para mejorar los ENTRENAMIENTO

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