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May 3, 2023 56 min

04-23-2023 Write It Out

from We Need To Talk With Kris Godinez

CBT works with mistaken thoughts and mistaken beliefs. One way to process said mistaken thoughts and beliefs is to JOURNAL! You probably didn't like that suggestion and you are probably wondering why I and so many therapists recommend it. Well, it all has to do with the amygdala. Journaling, writing and burning letters, and making poetry out of our pain all take the trauma out of our heads and puts it in black and white on to paper. Some people resist journaling because they feel that it then makes the trauma "real". Others are afraid of their journal being found. The funny thing is when the client finally gives themselves permission to journal, they start being able to put things in perspective and really begin the healing process! That and you need to be able to document abuse, especially if you are taking your abuser to court! Link mentioned in the episode: 10 Good Reasons to Keep a Journal The full transcript of this episode can be read on our website.

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04-23-2023 Write It Out

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This episode is 56 minutes long.

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This episode was published on May 3, 2023.

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