04. Detox Series!!! Day 4: Detox your mind!! Hey Mama...quit talking to yourself like that. Find out how to bring joy into your life and decrease your anxiety and depression.

from Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating · host Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Christian Health Coach

Hey Mama! You made it to Day 4 of our Detox Series! I'm so excited for you and I know you have seen some serious change by implementing what you have learned. Today is the last day of the series and we are talking about our mental game. I let you in on what I do personally to keep my mental game strong and to keep joy in my life. More joy=less unrest. If you found this episode helpful or if you have any questions please send me a DM on IG @jennifer.coble.health or an email to [email protected] Can't wait to hear from you! Have a fantastic day! 🍍Be Sweet, Stand Tall, Wear a Crown🍍

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This episode was published on October 15, 2021.

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