Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
BookmarkJennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating is a health podcast hosted by Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom. It has 147 episodes, with the latest published March 2025.
Hey Mama! Welcome to The Lifestyle Medicine Project. If you’re ready to finally commit to life-long health, feeling better, and improving your mental and physical health for good, you’re in the right place. Hi! I’m Jennifer Coble and I am a Nurse Practitioner, certified functional medicine practitioner, boy mom to 3, wife, Uber driver, lunchroom lady, cleaning lady, dog walker and much more… and I have a twang because I’m from GA. Basically, I’m a normal mom just like you who’s figured out the secrets to life-long health. I have a calling on my life to transform the way that you view and experience healthcare because I believe that traditional medicine is leading people astray. We don’t need to just give a pill for the ill and send people away. We need to empower people to have true lifestyle transformation both internally and externally… and most importantly commit and be disciplined to the process! This is where we’re going to dig into the root cause of what’s going on in you
health ·en ·147 episodes
Ep. 158 Anti-Inflammatory Foods Made Simple for Busy Moms
Ep. 157 Why You’re Doing Everything Right and Still Not Losing Weight
Ep. 156 Morning Routine for Busy Moms to Balance Hormones
Ep. 155 My Top 5 Natural Remedies
Ep. 154: Stress, Tired, and Overwhelmed? Here's What to Do.
Ep. 153: 5 Steps to a Better Night Sleep for Busy Moms
Ep. 152 From Overwhelmed to Organized: 5 Steps to Reach Your Goals
Ep. 151 Food, Feelings, and Faith: What’s Really Going On When You Eat
Ep. 150 Top 5 things keeping you from losing weight
Ep. 149 Save Time, Eat Better, Stress Less: Your Secret to Easy, Healthy Family Meals
Ep. 148 Exercise is not a cuss word!!! 5 non-gym ideas for exercise
Ep. 147 Small Steps to Improve Your Health and Wellness: TODAY!
Baseball Mom Series: Praying Over Dirty Pants
5 Foods to Avoid. Hidden Culprits causing Your fatigue, lack of energy, and brain fog
Struggling with Constipation, Anxiety, or Depression. Natural Relief You Need.
Is Your Diet and Lifestyle Damaging Your Heart? 5 Ways to Know if You are At Risk.
Calm in the Chaos: Natural Remedies to Ease Anxiety for Overwhelmed Moms
Meal Planning Giving You Anxiety? 5 Ways to Stress Less Over Supper.
4 Reasons Why You're Exhausted and How to Get Your Energy Back
Weight Loss Without the Stress: A Mom's Guide to Simple, Healthy Meals
Stress & Hormones: Why You Feel Tired, Bloated, and Stuck and 5 Steps to Feel Like Yourself Again
Healthy Eating on a Budget: Smart Tips for Families
Prayer Walking for Schools: Protecting Hearts and Minds"
Guilt-Free Eating Series: Practical Tips for Guilt-Free Eating
Prayer Walking: Government Buildings
Guilt-Free Eating: Enjoy Food, Stress Less, and Prioritize Nourishment
Step Into Strength: Prayer Walking for Spiritual and Physical Health
Guilt-Free Eating Series: Top 5 Ways to Ditch the Diet Mentality
Running the Race: Purpose, Discipline and Spiritual Preparation
Guilt-Free Eating Series: Understanding Food Guilt
Feel Better, look Better: Health Tip #5
Feel Better, Look Better: Health Tip #4
Feel Better, Look Better Series: Health Tip #3
Feel Better, Look Better Series: Health Tip #2
Ep. 124 Ditch the Soda: Boost Energy, Improve Gut Health, and Curb Cravings
Losing Faith In Our “Healthcare” System? My #1 Solution for Hope!
Ep. 123 Top 3 Flu Season Supplements to Stock at Home
Ep. 121 Gut Health Series!!! Fertility Issues? How Gut Health Is Connected & How To Improve It
Gut Health Series!! Stress and Gut Health. Stress Management and Why it Matters.
Gut Health Series!! Removing the "G" Word From Your Diet! 3 Simple Steps to going gluten-free
Gut Health Series: Prebiotics vs Probiotics. Why and When do you take them?
Drop The Diet: How a Food Plan Can Transform Your Health
Signs your gut health is off and Top 3 Changes you can make to improve your gut health TODAY!
Gut Health and Hormones
Mood, Food, and Gut Health
Is Your Headache, Fatigue, Brain Fog, and Anxiety from a Sugar Hangover?
The Exercise Trap: Are You Overworking or Underworking Your Hormones?
Sleep and Hormones: How Your Sleep Affects Your Hormones
Stress Overload: How Chronic Stress is Affecting Your Waistline, Your Mind, and Your Energy
How Your Lifestyle is Wrecking Your Hormones (And How to Fix It)
Loading reviews...
Loading similar podcasts...