04\\ How Can Choosing to Eat Less Sugar Benefit You?

Every month as we continue to live more intentionally, I choose a challenge to help us continue to become a better version of ourselves. If you struggle with ADHD, anxiety, overwhelm, or just always feel tired, I believe this episode can help you. This month is all about choosing to consume less sugar. Through this episode, I share more about my journey, the benefits of choosing less, and tips to make the most of the challenge. You will also find the link below to join our free Real Talk Tribe Community.    Disclaimer: I'm not a health expert. I'm just a 42-year-old female who has lived enough life to understand sugar doesn't serve me. Do I still consume it? YES! It's a journey. While I would love to say I don't, I'm still a work in progress. This month's challenge is for me as much as it is for you. (Also, this was the very first episode I recorded so I will apologize for the audio quality in advance. I had my microphone on the wrong setting! 🤦‍♀️)   Join the Real Talk Tribe community:www.facebook.com/groups/realtalktribecommunity/ Learn: www.melissabatt.com Connect: [email protected] Follow me on Instagram: https://www.instagram.com/melissabattofficial/ Follow me on Facebook: https://www.facebook.com/melissabattofficial