God-Sized Dreams | Mental Health, Mindset, Procrastination, Insecurities, Fear, Purpose

I sat down intending to talk about control, but as often happens, God took the conversation deeper than I expected. For years, I thought I had control issues. What I'm realizing now is that many of those behaviors weren't really about control at all. They started as survival skills. Somewhere along the way, I learned to anticipate problems, protect myself, prepare for worst-case scenarios, and carry responsibilities that were never meant to be mine. Those patterns helped me survive difficult seasons, but God has been gently showing me that I don't have to live there anymore. In this vulnerable and unedited conversation, I share pieces of my own healing journey, childhood wounds, unhealthy coping mechanisms, anxiety, self-protection, and the freedom that comes when we begin to surrender the things we've been carrying for far too long. We also talk about: • Why control often starts as a survival skill • Childhood wounds and the coping mechanisms we develop • The hidden burden of trying to protect everyone around us • How survival mode can quietly become a way of life • The difference between surviving and surrendering • What God has been teaching me about trust, healing, and letting go • Why some of the things that once protected us may be the very things God is asking us to release • The freedom that comes when we stop carrying what was never ours to carry Friend, maybe you're not controlling because you want power. Maybe you're controlling because you learned it's the only way to survive. Maybe, it's now just a coping mechanism that turned into a habit.   And maybe God is inviting you into something different. Maybe He's inviting you to put down the things you've been carrying and trust Him with what comes next. Scripture Mentioned: Matthew 11:28-30 Isaiah 61 RESOURCES 💛 Operation Reset (Free Workshop) https://melissabatt.com/operation-reset   VIP Operation Reset: https://melissabattcoaching.myflodesk.com/resetvip   💛 1:1 Coaching with Melissa https://melissabatt.com/breakthrough-coaching 🚶 MOVE Meetups-FREE Sign up here: https://melissabattcoaching.myflodesk.com/move Tuesdays at 9:00 AM (Locally) Thursdays at 9:00 AM (Online) Jesus Laughs Devotional-https://a.co/d/0eyD6Nxz Content Note: This episode includes discussion of childhood trauma, sexual abuse, anxiety, depression, and mental health struggles. Please use discretion when listening around children. P.S. Because so many of you have told me these unedited episodes feel like we're simply sitting together over coffee, here's another one. No script or fancy editing. Nothing polished. Just an honest conversation with what God is teaching me in this season. 

Have you ever felt like something was off, but you couldn't quite put your finger on it? That's where I found myself recently. A quick note: Several of you have reached out to say the unedited episodes feel like we're just sitting down having coffee together. So that's exactly what this is. Raw, real, and unscripted. After months of feeling like something was out of alignment, I asked God to show me what it was. I expected Him to point to my schedule, my business, or one of the many other things on my plate. Instead, He pointed me toward my marriage. In this honest and vulnerable episode, I'm sharing what happened when God answered that prayer, the unexpected lessons He revealed, and why the areas we often overlook can become the very places He wants to bring healing, growth, and alignment. While much of this conversation centers around marriage, the bigger invitation is for all of us to ask: Is there an area of my life that God may be calling me to pay attention to? You'll hear how God used a canceled hair appointment, a leadership event, a timely conversation with a true friend, and even a marriage coach to reveal some blind spots I couldn't see on my own. Because sometimes the area God wants to work on isn't the area we think needs fixing. Key Takeaways How God revealed an area of my life that was out of alignment The unexpected connection between a canceled hair appointment and a prayer I'd been praying The question that completely shifted my perspective Why I decided to work with a marriage coach Small changes that are already making a big difference The danger of focusing on what others aren't doing instead of examining our own hearts How to recognize areas God may be asking you to address Why God doesn't call us to settle for mediocrity in any area of our lives A Few Questions to Reflect On Is there an area of your life that feels out of alignment right now? Have you been asking God to change someone else when He may be inviting you to look inward first? What strengths and blessings have you overlooked because you've been focused on what's missing? What is one small step of obedience God may be asking you to take today? Ways to Connect with Melissa Feeling stuck, overwhelmed, or distracted? Melissa helps Christian women get unstuck, reclaim their time, reduce distractions, and move forward with faith, purpose, and accountability.   Co-author of the best-selling women's devotional Jesus Laughs-grab it on Amazon here!   Learn more about coaching: https://melissabatt.com/breakthrough-coaching   Sign up for weekly pep talks and more honest conversations via email: https://melissabattcoaching.myflodesk.com/onthelist Remember, friend: Sometimes the breakthrough we're praying for starts with paying attention to the area God has been trying to show us all along.

How often do you try to self-protect? Or manage the people around you so you can protect them? Or hesitate to do what you feel called to do because you don’t want to mess it up… or make God look bad? A behind-the-scenes and unpolished look at what God is showing me about overthinking, misalignment, and delayed obedience… and why I’ve been so tired lately.   SPOILER ALERT: It's probably why you are so tired also!  Sometimes, God doesn’t call us to do His work. 😉 Just a hint at where we’re going today. If you’ve been stuck in your head, trying to get it right before you move, this one is for you. We’re talking about where that comes from, what Matthew 11:2–30 really means when He says His burden is light, and how to take one simple step forward instead of overthinking your way out of it.

Dear listener, Even for me, as someone who really loves to overshare, this episode is far beyond my comfort zone when it comes to honesty and transparency. I have sat on this episode for at least a week. And, as much as I wanted to edit it, make it pretty, and delete about 15 minutes of what I would consider over-sharing, I strongly sensed the Lord telling me to publish as is.  The Lord wastes nothing.   As I continue to follow Him and hear His voice tell me to do things differently than I've ever considered doing before... I will trust Him. I pray that my doubts, tears, questions, worries, and ramblings meet you exactly where you are and that you will be able to glean from this behind-the-scenes look at what's been going on in my world over the last year.   I pray it comforts you. I pray that it challenges you. And I pray it provides enough light to help you make it at least one more baby step further into your own personal journey with the Lord.  He is good. He provides. He is always faithful. And, He loves you more than you can imagine. ❤️   An inside, messy, look at what it looks like to trust God and say YES to the things He brings to our attention. A heartfelt conversation about having a posture of surrender and walking out the things the Lord has for us, even when it doesn't make sense. 

Hey friends! This is an unedited update about what God has been revealing to me related to the ministry He has called me to, this podcast, etc...  A conversation about trusting God, knowing His voice, how to know it's God, and a behind-the-scenes look at what it looks like as I navigate all of those things and do the best of my abilities to walk in obedience and trust Him more than myself. 

If the new year has arrived and you already feel scattered, off-rhythm, or unsure how to get back into your routine, this episode is for you. In this honest, gentle pep talk, Melissa shares openly about the struggle of getting back into healthy rhythms, especially for those with ADHD. This isn’t about productivity, discipline, or starting strong. It’s about awareness, grace, and learning how to show up again when routine has been disrupted and there’s no external accountability pushing you forward. Melissa talks about why shifting focus can feel so hard with ADHD, why this isn’t a personal failure, and how staying loosely connected to healthy habits during rest can make re-entry gentler. She also shares what helps her ease back into routine after extended breaks, without shame or pressure. If you’ve been feeling behind, overwhelmed, or frustrated with yourself for not “bouncing back” faster, this episode will remind you that you’re not broken, you’re human, and God meets you right where you are. ✨ Key Takeaways Why getting back into routine can feel especially hard for those with ADHD The difference between awareness and excuse, and how naming the struggle removes shame Why self-directed follow-through is often harder when there’s no external accountability How routines support the ADHD brain and help create a sense of safety and grounding Why staying loosely connected to healthy habits during rest or vacation matters Simple ways to ease back into rhythm without comparing where you are to where you left off A gentle reminder that something is better than nothing, and showing up matters more than catching up 🤍 Next Steps & Support If the new year already feels overwhelming and you need help rebuilding healthy rhythms, the 12-Week Reset is available to support you step by step. If you’re feeling stuck in one specific area and just need clarity or a place to start, you can also book a single Unstuck Session. Not sure which option is right for you? Email Melissa directly at [email protected] with the subject line HELP, and she’ll help guide you toward the next best step.

In this episode of God-Sized Dreams, we’re talking honestly about why healthy habits keep feeling hard — and why so many women walk into a new year already feeling behind, exhausted, and like they’re failing before they even start. If you’ve ever told yourself, “This is the year I’m finally going to get consistent,” but felt overwhelmed just thinking about it, this conversation is for you. Here’s the truth most people won’t tell you: Healthy habits aren’t failing because you lack discipline. They aren’t sticking because you’re trying to add them onto a life that’s already overloaded. Melissa breaks down the one mistake she sees over and over again with high-achieving, faith-filled women — especially those who care deeply, try hard, and still feel like it’s never enough. This episode reframes the idea of failure, explains why this isn’t a willpower issue, and introduces a gentler, God-led approach to building rhythms that actually fit your real life. If you’re tired of starting over every January, wrestling with exhaustion, or wondering why doing “all the right things” still leaves you drained, this episode will help you slow down, breathe, and take your next baby step forward with clarity and grace. Key Takeaways Why healthy habits aren’t sticking — and why it’s not a discipline problem The difference between effort and capacity, especially for overachievers How performance can quietly become a coping mechanism Why undoing is wisdom, not quitting, and how God often asks us to let go before adding more A simple baby step to help you reclaim time, energy, and peace without adding another thing to your plate Your Baby Step This Week Instead of trying to add a new healthy habit, choose one thing to undo: one commitment to pause, one app to mute, one expectation to loosen, or one boundary to reinforce. Only after creating space do you consider what might be added back in a healthier way. Ready for Support? You don’t have to figure this out alone — and you don’t have to know the “right” next step either. Depending on where you’re at, here are a few ways (with links) you can take your next baby step: MOVE Meet Up — for a monthly Spotify playlist, movement challenge, and encouragement Get on the email list — for encouragement, tools, and faith-filled baby steps Operation Reset VIP — if you need help slowing down, clearing space, and realigning priorities Breakthrough Unstuck Session — a one-time session for clarity and direction Screen Time Reset — if distractions and overstimulation are draining your peace 6 months of Breakthrough Coaching — deeper, ongoing support and accountability And if you’re not sure where to start, that’s okay too. You can always email me directly at [email protected] and put “HELP” in the subject line. We’ll connect and figure out the best next step together. If this episode resonated, share it with a friend who feels exhausted or like she’s failing — and then keep listening. There’s more support waiting for you here. You don’t have to stay stuck. Let’s take the next baby step together. 💛

New Year’s resolutions sound good… until real life hits. If you’ve ever started the year feeling motivated, only to feel discouraged, behind, or like you’re failing a few weeks later, this episode is for you. In this conversation, Melissa breaks down why traditional New Year’s resolutions so often fall apart, especially for high-achieving women who already feel overwhelmed. She explains why most goal setting fails, not because of a lack of desire or discipline, but because there’s no clear plan that supports real life. Instead of planning an entire year at once, Melissa shares a more sustainable, faith-led approach to goal setting using shorter seasons, reflection, and clarity. She walks you through how she looks back on the year with God, chooses a word for the year, and turns that word into focused, actionable steps without burnout. You’ll also learn a simple but powerful tool Melissa uses called a goal brain dump, a way to get everything out of your head, organize it by season, and move forward with intention instead of pressure. If you’re tired of starting over every January and want a healthier, God-led way to plan your year, this episode will help you slow down, refocus, and take your next step with confidence. Key Takeaways Why New Year’s resolutions often fail, even for motivated and disciplined women The difference between outcome-based goals and real-life goal setting How the 12-week approach helps you stay focused without feeling overwhelmed Why looking back at the previous year is essential before planning what’s next How choosing a word for the year can guide your decisions and priorities A simple goal brain dump method to organize goals by season instead of all at once How to turn clarity into action without burning yourself out Next Step If this episode gave you clarity and helped you see goal setting differently, a great next step is the 12-Week Reset Coaching Package. It’s a focused, one-on-one coaching package where we look at what’s draining you, what needs to change, and what to focus on next so you’re not trying to do everything at once. Email me at https://melissabattcoaching.myflodesk.com/screenreset Single Unstuck Session: https://melissabattcoaching.myflodesk.com/unstucksession Breakthrough Coaching: https://melissabatt.com/breakthrough-coaching Operation Reset: https://melissabatt.com/operation-reset Get MOVE Playlists: https://melissabattcoaching.myflodesk.com/move Sign up for Weekly Emails: https://melissabattcoaching.myflodesk.com/onthelist

In this episode of God-Sized Dreams, Melissa Batt invites you into a heartfelt and honest conversation about the unhealthy habits quietly shaping your life — especially the ones stealing your peace, your focus, and your God-given purpose. As we head into a new year, Melissa unpacks why so many Christian women feel overwhelmed, overstimulated, and stuck in cycles of distraction, even though their hearts long for more peace, clarity, and consistency. Before you can build the healthy rhythms you want, you often have to acknowledge and undo the habits that are draining your mental, emotional, and spiritual capacity. From screen time and emotional numbing to work-related overuse of technology, Melissa shares the deeper connection between your mental health, your purpose, and the patterns that quietly pull you away from the life God is calling you to live. She offers personal stories, gentle truth, and a powerful reminder that the enemy loves to use distraction to keep God’s daughters spiritually asleep — even when they look awake on the outside. If you’ve been telling yourself, “I want to change, but I never follow through,” this episode will help you understand why… and give you hope for what’s possible when you begin clearing space for the habits that matter most. This is your invitation to reset, realign, and reclaim your time so you can walk into 2026 with intention, mental clarity, and renewed purpose. Key Takeaways [00:02] – Welcome & Why This Matters for 2025–2026 How year-end habits shape your mental, emotional, and spiritual capacity. [03:30] – Screen Time Isn’t Just Scrolling Understanding the different forms of unhealthy habits and why they drain your focus. [07:10] – You Don’t Have a Discipline Problem — You Have a Capacity Problem Why overstimulation makes follow-through feel impossible. [10:45] – The Emotional & Spiritual Cost of Distraction How constant noise weakens mental health and dulls spiritual awareness. [14:00] – A Wake-Up Call: What 8,760 Hours Revealed The moment at Melissa’s Chamber event that reframed the urgency of reclaiming your time. [17:25] – How the Enemy Uses Distraction to Rock You to Sleep A vulnerable, Spirit-led insight on why screens are impacting Christian women so deeply. [21:50] – You Can’t Plant Healthy Habits in Chaotic Soil Why undoing unhealthy patterns is the first step toward purpose and peace. [26:30] – Accountability, Structure, and Getting Started How James Clear’s insight reinforces what Melissa sees in coaching: you need support that interrupts your day and keeps you on track. [31:45] – Replacing Screen Time With Things That Bring Life What happens when you trade numbing for connection, joy, and purpose. [35:20] – Melissa’s Personal Bedtime Breakthrough How one reset helped restore emotional and relational connection at home. [38:00] – An Invitation to Reset Before the New Year Why the 1-on-1 Screen Time Reset is the most effective place to begin if you want 2026 to feel different. Practical Baby Step Track your screen time today without changing anything. Just observe. Just notice. Awareness is the first step toward freedom — and the first crack in the habits holding you back. {Also, recognize how many times you find yourself saying you don't have time.}  Work With Melissa If you're ready to break unhealthy patterns, reclaim your focus, and walk into 2026 with clarity and purpose, your next step is the: 1-on-1 Screen Time Reset:  A 12-week personalized coaching experience to help you undo the habits draining your life and rebuild rhythms that support who God is calling you to become. Learn more here: https://melissabattcoaching.myflodesk.com/screenreset Connect with Melissa Website: melissabatt.com Email: https://melissabattcoaching.myflodesk.com/onthelist

In this bonus episode of God-Sized Dreams, Melissa shares an honest and important update about the Screen Time Reset — one she didn’t expect when she launched the program just a few weeks ago. What began as a group coaching format has now shifted to a fully personalized 1-on-1 coaching experience, and in this episode, Melissa explains exactly why. From realizing how differently women use their screens, to seeing how emotional patterns and triggers vary from person to person, it became clear that screen time struggles are deeply personal — and the solution has to be personal too. Melissa opens up about: Why group coaching wasn’t the right fit for this transformation How God led her to shift directions with humility and obedience The emotional and practical reasons women need individualized support Why 30-minute private sessions offer better results than 60-minute group calls What’s coming next — including the return of The Success Lounge And why reclaiming your time is the necessary foundation for the habits God is calling you to build If you’ve been considering the Screen Time Reset but weren’t sure whether group coaching would fit your schedule, your emotional bandwidth, or your current capacity, this short conversation will give you the clarity you need. Key Takeaways ● Screen time struggles are deeply personal Anxiety, boredom, emotional numbing, stress, habit loops, dopamine, work pressure — everyone’s reasons are different. ● Group coaching adds pressure when time is already tight Women are too overwhelmed for replays or long sessions. Personalized support removes the barrier. ● Why 1:1 coaching is the best fit Melissa can read tone, hesitation, posture, and emotional cues — things lost when she doesn't get to interact with you. ● 30 minutes is realistic — and powerful Shorter sessions create consistency, accountability, and momentum without overwhelming your schedule. ● Reclaiming your time is step one for all future growth You can’t build healthy habits, routines, or purpose-filled rhythms on top of distraction and overstimulation. ● The Success Lounge is returning — but the 1:1 Reset is the prerequisite Women need clarity, capacity, and grounded routines before stepping into the deeper group work. Join the Screen Time Reset (Now 1:1 Coaching) If you’re ready to reclaim your time and break the patterns that keep you overwhelmed, exhausted, and distracted, the Screen Time Reset is now a private, personalized coaching experience designed just for you. 👉 Sign up here: https://melissabattcoaching.myflodesk.com/screenreset Early-enrollment pricing is available through January. And because this is 1:1 — you can start your sessions NOW or begin in January. Get on Melissa’s Email List Don’t miss updates, encouragement, or announcements about upcoming coaching opportunities and The Success Lounge. 👉 Join the email list here: https://melissabattcoaching.myflodesk.com/onthelist  

In this episode of God-Sized Dreams, Melissa shares a vulnerable and eye-opening look at the screen-time habits most of us finally noticed over the holidays — the constant checking, the overstimulation, the emotional numbing, and the way our phones quietly steal presence, peace, and connection. After asking her own family to check their screen-time data, Melissa discovered five-hour phone averages, 100–168 pickups a day, and more than 300 notifications in a single day. These numbers tell a story many of us feel but haven’t put words to: we are overwhelmed, distracted, and operating on mental overload… and our phones have become our default coping mechanism. This conversation isn’t about perfection or giving up your phone completely. It’s about finding one specific area where your phone is stealing something important — bedtime connection with your husband, dinner-table moments with your kids, or the space you need to hear from God — and learning how to protect that place with intention. If you are struggling with brain fog,  feeling overstimulated, or emotionally overwhelmed as you head into winter, this episode will help you name what’s been happening, breathe a sigh of relief, and take a small baby step toward greater clarity and presence. Key Takeaways ● What holiday rhythms reveal about your screen-time habits Why slowing down helps you notice what you're normally too busy to see. ● Five-hour averages, 300 notifications & nonstop pickups How these small interruptions slowly drain your mental and emotional capacity. ● The link between phone addiction, anxiety & emotional numbing Why your phone becomes a coping mechanism when you’re overstimulated or exhausted. ● Procrastination, online shopping & escaping discomfort How distraction sneaks in when your brain is overwhelmed or tired ● Why this isn’t about getting off your phone completely Practical truth: it’s about getting specific with the area that matters most. ● Melissa’s personal story: protecting the bedtime hour How one small shift is changing the atmosphere of her home and marriage. Baby Step Challenge Choose ONE specific space where your phone is stealing connection, peace, or clarity — bedtime, dinner, after-school hours, car rides, or quiet mornings — and protect that space for the next three days. Simple, intentional, doable. Ready to Be More Present & Less Distracted? Join the 12-Week Screen Time Reset, where you’ll learn how to build calmer rhythms, lower your overwhelm, and reconnect with the people (and purpose) that matter most. This isn’t about perfection — it’s about one small shift at a time. 👉 Join the Screen Time Reset  Work With Melissa Whether you’re ready for a full six months of breakthrough coaching or want to start small with a single Breakthrough Unstuck Session, you can take your next step today. Learn more at melissabatt.com/breakthrough-coaching

In this episode of God-Sized Dreams, Melissa Batt opens the doors to the brand-new 12-Week Screen Time Reset and walks you through the deeper spiritual and emotional reasons behind your constant distraction, anxiety, and overwhelm. If your mind feels scattered… If your phone is the first thing you grab in the morning… If you feel disconnected from God, your family, or your own thoughts… This episode is your wake-up call. Melissa shares the urgency God placed on her heart to launch this reset now, not later, and explains why waiting until January keeps so many women stuck in cycles of avoidance, numbing, overstimulation, and survival mode. She breaks down how unhealthy screen habits affect your mental health, spiritual clarity, peace, and ability to hear God’s voice. You’ll learn what makes this reset different from quick-fix “digital detoxes” and why the combination of emotional regulation, discipleship, nervous system care, and weekly accountability is exactly what your mind and heart have been needing. If you’ve felt God nudging you to deal with this area of your life—or if you’re simply exhausted from feeling overwhelmed and mentally overloaded—this conversation will help you take your first baby step toward peace, clarity, and presence with God again. Key Takeaways ● [00:02] — Welcome & Invitation Why the Screen Time Reset is starting now and why the timing matters for your peace, clarity, and mental health. ● [01:20] — Anxiety & Overstimulation How constant scrolling rewires your brain, fuels anxious thoughts, and keeps your nervous system in a state of overload. ● [03:05] — Why This Isn’t a Digital Detox This reset is not “delete your apps.” It’s healing, awareness, discipleship, emotional regulation, and rebuilding presence with God. ● [04:25] — Signs Your Phone Is Numbing You Melissa breaks down the coping patterns—avoidance, emotional overload, distraction, and survival mode—that often hide behind screen time. ● [06:05] — The Enemy Loves Comfort Why the discomfort you feel about changing your habits is often confirmation that breakthrough is needed now. ● [07:10] — What You Get Inside the Reset Weekly coaching, accountability, nervous system care tools, Scripture-centered rhythms, habit rewiring, and a community of women doing this with you. ● [08:05] — The Purpose Behind the Urgency How distraction can cause you to miss what matters most—and why God is inviting you to partner with Him now, not later. Your Next Step If this episode stirred something in you — if you felt conviction, urgency, or even a little resistance — that’s your sign. Your next step isn’t to try harder or cut back on your phone alone. Your next step is to say yes and let God meet you inside this reset.   Sign up here: https://melissabattcoaching.myflodesk.com/screenreset

In this episode of God-Sized Dreams, Melissa Batt digs into the hidden mental and emotional impact of phone addiction—and why so many Christian women feel constantly distracted, overwhelmed, and emotionally drained. This isn’t just a social media issue. Melissa shares how constant checking, scrolling, and digital noise are reshaping your brain, your home, your nervous system, and your connection with God and the people you love. If you’ve been sensing the Holy Spirit nudging you toward more presence and less noise, this conversation will help you see what's really going on and what to do next. Melissa also introduces an upcoming 12-Week Challenge for women ready to rebuild presence, emotional regulation, and meaningful connection—and finally break the cycle of digital numbing. And as always, she ends with a simple baby step you can practice today.   Key Takeaways [00:02] – Welcome & Quick Recap • Why this episode goes beyond social media • Why listeners felt convicted or relieved after last week • The growing issue of adult phone addiction [01:10] – The Truth About Phone Addiction in Adults • Adults check their phones 144–262 times/day • 76% admit they use their phone to cope, not connect • How scrolling replaces processing, praying, and resting [03:00] – Parenting, Marriage & Digital Disconnection • 69% of kids feel “less important” than a parent’s phone • 62% of parents miss important moments • “Phubbing” (phone snubbing) and the relational toll • Why leading with your own obedience helps your home [05:20] – What Phones Do to Your Brain & Nervous System • Attention spans dropping to 47 seconds • Why you can’t focus, pray, or stay present • Multitasking increases stress by 40% • Holiday scrolling spikes: comparison, spending, anxiety [08:00] – When Phones Become a Coping Mechanism • Avoiding emotions, conflict, and God • Numbing vs. processing • Why this leads to emotional exhaustion and spiritual fog [09:30] – Introducing the newest 12-Week Challenge A journey for women ready to: • Break phone addiction as a coping mechanism • Hear God clearly again • Reconnect deeply with family • Build emotional awareness • Regulate their nervous system • Replace scrolling with presence • Track progress and take consistent baby steps [11:40] – Baby Step Challenge The 10-Minute Presence Practice Put your phone in another room for 10 minutes once a day for 7 days. Notice: • Restlessness • Anxiety • Urges to check • Emotional discomfort • What God reveals [12:50] – Final Encouragement & Invitation • You don’t have to stay distracted or overwhelmed • Presence is possible through small steps • Invitation to go deeper together through coaching   Ready to get unstuck and rebuild presence? Let’s work together! Learn more about 1-on-1 Breakthrough Coaching: melissabatt.com/breakthrough-coaching Book a Breakthrough Unstuck Session: https://melissabattcoaching.myflodesk.com/unstucksession/checkout Don't miss out on upcoming launches of the newest challenge:  https://melissabattcoaching.myflodesk.com/onthelist

In today’s episode of God-Sized Dreams, Melissa shares the behind-the-scenes story of why she is stepping away from social media indefinitely — not because she’s stuck, overwhelmed, or burned out, but because God asked her to. Through months of conviction, quiet nudges, and spiritual discernment, Melissa realized social media had slowly become a coping mechanism, a time-drain, and an area of misalignment with the very things she teaches women every week. What began as a summer break turned into a God-led invitation to choose obedience, presence, and mental health over algorithms and online pressure. She also shares the powerful parallel God showed her between alcohol and social media, the mental health stats that opened her eyes, and how He reminded her that He doesn’t need social media to reach the women she is called to serve. If you’ve been sensing the need to slow down, get quiet, or break unhelpful habits around your phone, this episode will encourage you to listen for God’s voice and trust Him with your reach, your time, and your next step. “If you’ve been feeling overwhelmed or unsure what your next step should be, don’t forget I offer coaching designed to help you find clarity. Whether that’s a one-time Breakthrough Unstuck Session or a full 6 months together, you can check out all the details at melissabatt.com/breakthrough-coaching. Key Takeaways [01:02] Why This Episode Matters This conversation is more vulnerable than usual — rooted in honesty, mental health, and obedience. [02:00] The Conviction: God Kept Whispering “Lay It Down” How a summer break from social media turned into a clear assignment from God. [05:10] The Alcohol Parallel The moment God showed Melissa how social media had become a coping mechanism, similar to her past convictions with alcohol. [08:45] When Social Media Quietly Steals Your Peace & Time Even without comparison, scrolling can numb, distract, and keep you from hearing God clearly. [11:50] Mental Health & The Research That Opened My Eyes How social media impacts anxiety, distraction, loneliness, and our nervous systems. [15:20] Who I’m Called to Serve Right Now Why Melissa is shifting her focus to women who are actively searching, listening, and ready for change. [17:50] Trusting God With My Business & My Message A reminder of how God brought coaching clients even when she wasn’t marketing online. [20:55] Choosing Alignment Over Algorithms Why Melissa refuses to teach women to put down their phones while staying active on platforms that harm their mental health and distract them from their main priorities. [22:10] Baby Step Challenge A simple awareness practice to help you understand your own digital habits. [24:00] A Prayer for Bold, Obedient Steps Melissa prays over you as you consider what God might be asking you to release. Baby Step Challenge This week’s baby step is simple awareness: 1. Check your screen time. Look at today + the last 7 days. 2. Before opening an app, pause and ask: Why am I reaching for my phone right now? Am I bored, lonely, stressed, avoiding something, or just on autopilot? 3. Consider the invitation: What could I choose instead, and what might God be inviting me into right now? Resources Mentioned The Anxious Generation by Jonathan Haidt The 40-Day Social Media Fast by Wendy Speake Work With Melissa Ready for clarity, peace, and purpose? Whether you want a single Breakthrough Unstuck Session or six months of Breakthrough Coaching, your next step is to take action.

In this episode of God-Sized Dreams, Melissa Batt sits down with Kristina Borseti, host of the Organized on Purpose podcast, to share a raw, hope-filled story of what happens when God asks you to slow down, surrender, and say a quiet but costly yes. Kristina opens up about years of hustling, striving for achievement, wrestling with anxiety and depression, and ignoring the gentle nudges God kept placing on her heart. But through a health crisis, motherhood struggles, intrusive thoughts, and a moment that forced her to stop everything—God softened her heart and brought her back to a place of peace, clarity, and purpose. If you’ve been stuck in cycles of overworking, avoiding your thoughts, pushing through overwhelm, or fearing that slowing down will make everything fall apart… this episode will remind you that God meets you in the pause. There is hope. There is healing. And your surrendered yes can lead to a completely different kind of life. Key Takeaways [00:02] – Welcome & Introduction How clutter, chaos, and constant striving are often signs of deeper emotional exhaustion. [02:40] – Coaching Invitation Melissa invites listeners to Breakthrough Coaching for support, clarity, and baby steps toward healing. [04:15] – Kristina’s Breaking Point The moment she realized that hustling wasn’t leading her to peace—and how God used disruption to slow her down. [14:00] – Anxiety, Intrusive Thoughts & Avoidance What happens when we fill our days to avoid slowing down enough to face what’s actually going on. [21:30] – The Season God Forced Her to Be Still How illness, motherhood, and fatigue became an unexpected gift that shifted her from “doing” to “being.” [31:10] – The Surrendered Yes What it looks like to lay down idols, expectations, and old narratives—and trust God with a new direction. [40:25] – Decluttering the Heart & Home Why physical clutter often reflects internal overwhelm, and how small changes can restore peace. [52:00] – Hope for the Woman Who Feels Behind A reminder that your worth is not defined by your productivity, your home, or your ability to keep up. Connect with Kristina Borseti 🎧 Podcast: Organized on Purpose – Declutter + Christian Home Organization   ✉️ Subscribe to her newsletter tips 🌟 Ready to stop going through the motions and finally embrace the life God is calling you toward? Let’s work together! Learn more about 1-on-1 coaching here: Breakthrough Coaching Book an Unstuck Session to gain clarity today: Click Here Connect with Melissa: Website: melissabatt.com  Email: [email protected]    

In this episode of God-Sized Dreams, Melissa Batt digs into the truth about procrastination and self-sabotage—and how they quietly keep you from walking in obedience to God. What if putting things off isn’t about laziness but about fear, insecurity, or overwhelm? Melissa shares honest stories from her own life, showing how small delays in obedience can block blessings and momentum. Through Scripture in James 4 and Deuteronomy 30, she reminds listeners that delayed obedience is still disobedience—and that trusting God with today is what unlocks tomorrow’s peace and purpose. If you’ve been stuck in cycles of waiting, overthinking, or striving to “get it all together first,” this episode will help you slow down, listen for God’s voice, and take one faithful step forward—today. Key Takeaways  [00:02] – Welcome & Introduction Procrastination isn’t laziness—it’s avoidance rooted in fear and overwhelm. [01:10] – Coaching Invitation Melissa invites listeners to Breakthrough Coaching for clarity, confidence, and accountability to move forward. [02:00] – The Illusion of Unlimited Time James 4:13–14 reminds us that tomorrow isn’t promised; obedience belongs to today. [06:00] – God’s Promise in Deuteronomy 30 Before restoration comes obedience. God calls us to return to Him with our whole heart. [10:00] – Everyday Self-Sabotage Melissa names practical ways we delay obedience—finances, relationships, health—and how awareness leads to change. [13:00] – Discerning God’s Voice How to slow down, notice His nudges, and stop dismissing what He’s asking you to do. [17:00] – Showing Up When You Don’t Feel Like It Why faith-filled consistency matters more than motivation. [19:00] – Baby Step Challenge Pick one thing you’ve been putting off. Write down why, pray about it, and take one obedient step today. 🌟 Ready to stop going through the motions and break the cycle of insanity? Let’s work together! Learn more about 1-on-1 coaching here: Breakthrough Coaching Book an Unstuck Session to gain clarity today: Click Here Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial

In this episode of God-Sized Dreams, Melissa Batt gets real about why saying yes to God often feels so scary—and how fear, insecurity, and the need for control can quietly keep you from walking in your God-given purpose. Melissa shares personal stories of how God taught her to overcome fear with faith, from her fear of driving and flying to the moment she stepped out in obedience at church. You’ll learn why true confidence isn’t about perfection or self-reliance, but about trusting God one baby step at a time. If you’ve ever wrestled with fear, procrastination, or feeling “not enough,” this episode will help you flip the script, build courage through faith, and start walking boldly in purpose. Key Takeaways [00:02] – Welcome & Introduction Melissa opens with her heart on fear and courage, reminding listeners that obedience starts with a single yes. [02:45] – Why Saying Yes Feels So Scary Breaking down the fears that hold us back—fear of failure, being misunderstood, and not feeling good enough. [05:10] – Facing Fear and Moving Anyway Personal stories of overcoming fear through faith, from driving and flying to obeying God when it didn’t make sense. [08:40] – The Power of the Surrendered Yes How small acts of obedience can give others the courage to trust God and take their own steps of faith. [10:30] – Fear vs. Faith: The Real Battle Fear gets loud right before breakthrough. God doesn’t need perfection; He wants your obedience and trust. [12:40] – Peter Walks on Water How Peter’s courage shows that your yes to God can impact the people watching your life. [13:30] – Baby Step Challenge Ask God to reveal one area where fear is holding you back. Write it down, pray over it, and take one small, surrendered step forward. 🌟 Ready to stop circling the same mountain? Let’s work together! Learn more about 1-on-1 coaching here: Breakthrough Coaching Book an Unstuck Session to gain clarity today: Click Here Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial

In this episode of God-Sized Dreams, Melissa sits down with family physician and community leader Dr. Brittany Anderson to talk about something many women ignore until it’s too late: burnout and the silent signs our bodies give us. From high blood pressure to sleepless nights, swelling, anxiety, and constant stress—our bodies will push through for a while, but eventually, they sit us down. Dr. Anderson shares why waiting until you “feel sick” isn’t the answer and how establishing proactive rhythms and checkups helps protect your God-sized purpose. You’ll hear practical, judgment-free steps to book a doctor’s appointment (even if you’re afraid or haven’t gone in years), what to ask, and why your health is worth prioritizing today. This conversation is about more than avoiding illness—it’s about stewarding the body God gave you so you can live out your calling with strength and intention. Quick note: This episode is for educational purposes only and not personal medical advice. Use what you learn here to get equipped—then book your checkup and talk with your doctor. Key Takeaways [00:02] – Welcome & Why Health Matters for Purpose How neglected health becomes an open door for burnout that can derail your God-sized dream. [05:10] – The Silent Signs You Shouldn’t Ignore High blood pressure, chronic stress symptoms, swelling, poor sleep, and anxiety—why they matter even if you “feel fine.” [10:30] – Pushing Through Until Your Body Sits You Down Why so many women delay care and how it catches up in unexpected ways. [15:00] – Overcoming Fear & Shame Around the Doctor What to do if you’re afraid of being judged, haven’t gone in years, or feel ashamed to book an appointment. [20:10] – First Steps to Be Proactive How to choose a physician, prepare for your appointment, and bring the right questions. [25:00] – Preventing Burnout with Real-Life Rhythms Sleep, nutrition, asking for help, and modeling healthy habits for the next generation. [29:00] – Baby Step Challenge Stop putting it off: book your checkup this week, make a top-5 health question list, and take one simple step toward caring for your body. 🌟 Ready to build momentum and get off the hamster wheel? Let’s work together! Learn more about 1-on-1 coaching here: Breakthrough Coaching Book an Unstuck Session to gain clarity today: Click here Connect with Melissa: Website: melissabatt.com Email: Headed to Healthier (available wherever you listen to podcasts)  

In this episode of God-Sized Dreams, Melissa Batt opens up about how anxiety and fear often show up right when we’re ready to move forward. From racing thoughts to spirals that make your goals feel too heavy to carry, these struggles don’t just distract you—they threaten to derail your God-sized goals. But here’s the truth: you don’t have to fight empty-handed. Melissa shares her own experiences with anxiety and reveals a simple battle plan rooted in faith and practical steps to help you protect the calling God has placed on your life. Through five powerful steps—identifying triggers, choosing your weapons, creating practical anchors, writing down your plan, and sharing it with trusted people—you’ll learn how to move from panic to peace and keep pursuing your purpose with confidence. If anxiety or fear has ever made you feel stuck, this episode will remind you that every step forward matters and that with God’s truth and a clear plan, you can protect what He’s entrusted to you.   Key Takeaways [00:02] – Welcome & Disclaimer Melissa shares her own struggles with anxiety and fear, reminding listeners she’s not a doctor but speaks from faith and lived experience. [03:40] – Step 1: Identify Your Triggers How to recognize what sets off anxiety so you can protect your goals before fear takes over. [08:15] – Step 2: Choose Your Weapons Scripture, worship, journaling, and prayer as powerful tools to fight fear and stay grounded in God’s truth. [11:45] – Step 3: Practical Anchors Tangible resets like walking outside, stretching, or worship music to protect your peace and reset your nervous system. [14:20] – Step 4: Write It Down Why having a written battle plan keeps fear from derailing your progress when anxiety hits. [16:50] – Step 5: Share It with Someone The role of community and accountability in protecting your God-sized goals when you feel weak or isolated. [19:00] – Final Thoughts & Baby Step Challenge Take 10 minutes to create your own battle plan—identify one trigger, one scripture, and one reset you can use to guard your goals from fear. 🌟 Ready to stop this crazy cycle of self-sabotage and chaos? Let’s work together! Learn more about 1-on-1 coaching here: Breakthrough Coaching Book an Unstuck Session to gain clarity today: Click here Connect with Melissa: Website: melissabatt.com Email: [email protected]    

In this episode of God-Sized Dreams, Melissa Batt shares a vulnerable story about hitting a big milestone—10,000 podcast downloads—and how, instead of joy, her first reaction was shame and comparison. If you’ve ever dismissed your progress because it didn’t look like someone else’s highlight reel, this conversation will encourage you to pause, shift your perspective, and celebrate what God is doing in your life—even if it feels small. Melissa reflects on how pride and perfectionism can sneak in disguised as humility and why gratitude is the key to staying in your lane. You’ll be reminded that progress doesn’t have to be fast or flashy to be faithful. Every baby step toward your God-sized dream or goal is evidence of God’s faithfulness and part of your unique purpose. Key Takeaways: [00:02] – Welcome & Story of 10,000 Downloads Melissa shares the milestone and her surprising first reaction of shame. [02:15] – The Truth Behind Humility vs. Pride How perfectionism and comparison can disguise themselves as humility. [04:40] – Hebrews 12 and Running Your Race The reminder to focus on your God-given race, not someone else’s. [07:10] – Everyday Examples of Small Wins From laundry to weight loss to scary phone calls—every step counts. [09:20] – Baby Step Challenge & Final Thoughts Celebrate one step you’ve taken toward your dream this week, write it down, and thank God. 🌟 Ready to stop circling the same mountain? Let’s work together! Learn more about 1-on-1 coaching here: Breakthrough Coaching Book an Unstuck Session to gain clarity today: Click here Connect with Melissa: Website: melissabatt.com Email: [email protected]

In this bonus episode of God-Sized Dreams, Melissa Batt shares an announcement you don’t want to miss — 30% off her 1-on-1 Breakthrough Coaching program, available only until October 12th at midnight. If you’ve been running on empty, waiting for the “right time,” or feeling stuck in cycles you can’t break on your own, this is your invitation to say yes. Coaching with Melissa helps you stop going through the motions and start building freedom, confidence, and clarity with simple, faith-filled steps. This isn’t just about you — it’s about the people you’re called to serve, the legacy you’re leaving, and the cycles that need to be broken for the next generation. Friend, this is your moment. Spots are limited, and once this sale is gone, it’s gone. Key Takeaways A rare 30% off sale on 1-on-1 Breakthrough Coaching is happening now through Oct 12th. Coaching isn’t about doing more — it’s about eliminating what’s not working so you can breathe again. You don’t have to figure it out alone — support, clarity, and accountability are built in. This yes isn’t just for you. It’s for your family, your community, and your legacy. 🌟 Ready to say yes to freedom, confidence, and clarity? Don’t miss 30% off Breakthrough Coaching before October 12th. Use code 30OFF when you apply.    Grab your spot here: melissabatt.com/breakthrough-coaching Connect with Melissa: Website: melissabatt.com Interested in working with Melissa, but have questions related to this offer? Email her at [email protected]

In this episode of God-Sized Dreams, Melissa Batt sits down with Stef Gass, who knows firsthand what it’s like to chase achievement, live in hustle mode, and still feel empty. After years of striving, panic attacks, and constant overachieving, Stef chose to surrender and run her business God’s way. Her story is a powerful reminder that fruit comes from obedience, not overwork. Stef shares how laying down social media and hustle culture gave her back her peace, her presence with her family, and her purpose. She also explains why podcasting is one of the simplest, most sustainable ways to share your story without living online. If you’ve ever felt like you’re doing all the things but still falling short, this conversation will encourage you to release the hustle, trust God, and take one Spirit-led step at a time. 🎁 Listener Gift: Grab Stef’s Profitable Podcast Bootcamp completely free using the code MELISSABATT at checkout.  Key Takeaways  [00:02] – Welcome & Introduction Why overachieving and hustle leave us drained—and why God calls us to do it differently. [04:15] – Laying It Down Stef’s decision to step away from social media and striving, and the freedom that followed. [11:30] – Overachieving vs. Obedience How God used surrender (not hustle) to realign her business and bring fruit. [19:45] – Fear & Imposter Syndrome Still Show Up Why fear isn’t the enemy—it’s an invitation to trust God more deeply. [27:00] – Why Podcasting is Different How podcasting helps you use your voice, build trust, and grow without the hustle. [32:10] – Final Thoughts & Listener Gift A reminder to release striving, plus free access to Stef’s Profitable Podcast Bootcamp. Ready to stop circling the same mountain? Let's work together! Learn more about 1-on-1 coaching here: Breakthrough Coaching Book an Unstuck Session to gain clarity today: https://melissabattcoaching.myflodesk.com/unstucksession/checkout Connect with Melissa: Website: melissabatt.com  Email: [email protected]

In this episode of God-Sized Dreams, Melissa Batt unpacks the three biggest roadblocks keeping you stuck: fear, procrastination, and insecurities. If you’ve ever told yourself “I don’t have time,” worried about what others will think, or felt paralyzed by self-doubt, this conversation is for you. Melissa shares how these struggles quietly fuel stress and keep you from moving forward, and she gives practical baby steps to help you start walking in your God-given purpose—even if it feels messy. Whether you’ve been putting off a God-sized dream for years or you’re just tired of starting over, this episode will encourage you to flip the script, trust God’s strength over your own, and finally take that first step forward. Key Takeaways: [00:02] – Welcome & Introduction Why fear, procrastination, and insecurities are the top 3 things that keep women stressed and stuck. [03:10] – Fear of Failure How fear shows up in our thoughts and daily decisions, and why we need to remember God is bigger than our fears. [08:25] – Procrastination Disguised as “I Don’t Have Time” The danger of “someday” thinking and why action today matters. [13:40] – Insecurities and Obedience Why confidence isn’t required—courage and obedience are. 🌟 Ready to stop circling the same mountain? Let's work together! Learn more about 1-on-1 coaching here: Breakthrough Coaching Book an Unstuck Session to gain clarity today: https://melissabattcoaching.myflodesk.com/unstucksession/checkout Connect with Melissa: Website: melissabatt.com Email: [email protected]  

Are you stuck in fear and wondering what your true purpose is? You’re not alone, friend. A God-sized dream can feel overwhelming, impossible, and way bigger than you—and that’s how you know it requires Him. In this episode, I’ll share: What a God-sized dream really is (and what it isn’t) Why fear, procrastination, and insecurities keep you from walking in purpose How to take your very first faith-filled baby step You don’t have to have it all figured out. God is asking for your obedience, one step at a time. If He called you to it, He will help you do it! Let’s go from surviving to thriving—your God-sized dream starts here. 👉 Whether you’re ready to commit to 6 months of Breakthrough Coaching or just need a single Breakthrough Unstuck Session, I’ve got you covered.  Breakthrough Coaching (6 months): Weekly 1:1 support to help you find focus, clarity, and live out your God-sized dream. melissabatt.com/breakthrough-coaching Breakthrough Unstuck Session: A single session to help you get clear, take action, and move forward. https://melissabattcoaching.myflodesk.com/unstucksession/checkout   

Welcome to God-Sized Dreams—formerly Priorities on Purpose. I’m Melissa Batt, a Christian Life Coach, mentor, and host of a Top 2% ranked podcast worldwide. In this Season 3 trailer, I’m sharing why the name change matters and what you can expect moving forward. Every woman carries a God-sized dream—even if it feels buried under fear, procrastination, insecurities, or the heaviness of life. This season, we’ll uncover it together. Through biblical truth and practical coaching tools, you’ll find: Accountability for the baby steps you’ve been avoiding Clarity in your calling and daily priorities Discipleship that points you back to God’s Word Depression help and real talk on mental health issues like anxiety & ADHD, fear, and procrastination If you’ve been around since Priorities on Purpose, thank you for sticking with me. If you’re new—friend, you’re in the right place. God created you for a purpose, and He is not finished with your story. Subscribe now so you don’t miss a single episode—it’s time to stop letting fear call the shots and start walking toward your God-sized dream, one baby step at a time. Ready to dive deeper? 📖 Join my free 5-day Operation Reset Workshop: melissabatt.com/operation-reset 🎯 Book a single Unstuck Session for clarity: https://melissabattcoaching.myflodesk.com/unstucksession 🔥 Commit to real change inside my 6-month Breakthrough 1:1 Coaching Program: melissabatt.com/breakthrough-coaching   Stop waiting for the perfect moment. Grab your Bible, your journal, and let’s take faith-filled baby steps toward your God-sized dream—together.        

In this Season 2 finale of Priorities on Purpose, Melissa Batt shares the #1 lesson God taught her this summer: seasons change. Through the unexpected season of homeschooling, God used motherhood to teach Melissa about obedience, surrender, and His perfect timing. She opens up about what it looked like to lay down her own goals, how journaling brought clarity and healing, and why seasons of waiting are never wasted. Melissa also reveals an exciting update: this podcast will soon relaunch as the God-Sized Dreams Podcast in Season 3! If you’ve ever wrestled with waiting on God, struggled to trust His timing, or wondered how to balance motherhood and personal goals, this episode will remind you that your current season has purpose—even if it feels like it’s on pause. Key Takeaways: [00:02] – Welcome & Reflections on the Summer Throwback Series Melissa looks back over Season 2 and shares lessons from the summer. [04:30] – Big Announcement The podcast is relaunching as the God-Sized Dreams Podcast! [07:10] – Why Vision Matters Holding onto vision when pursuing hard things and walking in faith. [09:30] – The #1 Lesson God Taught Me This Summer Motherhood revealed that seasons change—and each one has purpose. [13:00] – Homeschooling & Surrender Trusting God’s timing with goals and letting go of her own plans. [15:00] – Journaling with God How journaling brought clarity, healing, and perspective in the waiting. [16:00] – Final Encouragement A reminder to “be where your feet are” in whatever season you’re walking through. 🌟 Ready to move forward instead of staying stuck? Book your Breakthrough Coaching Session today: www.melissabatt.com/breakthrough-coaching Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial

In this short but powerful episode of Priorities on Purpose, Melissa Batt shares an encouraging voice memo she originally sent to a coaching client who was weary in her waiting season. When God gives you a vision, the in-between can feel like it’s taking forever. You know the promise, you believe the vision—but the waiting? That’s where it gets hard. Melissa unpacks three truths to remember when you’re in the waiting season: The waiting is not wasted—every moment is preparation. Ministry and growth happen in the in-between. God is preparing both you and the people you’ll impact. If you’ve ever wanted to “skip to the good part,” this 6-minute encouragement will remind you to be where your feet are, trust God’s timing, and look for opportunities right where He has you today. Key Takeaways: [00:02] - Welcome & Introduction Melissa introduces today’s encouragement for those stuck in a waiting season. [01:05] - A Coaching Client’s Story How God used a voice memo to remind her the waiting has purpose. [02:40] - Truth #1: The Waiting Is Not Wasted Why every quiet, unseen season is still preparation for what’s ahead. [03:45] - Truth #2: Ministry Happens in the In-Between Examples from Jesus’ life show miracles and growth happen along the way. [05:10] - Truth #3: God Is Preparing You and Others It’s not just about your readiness—the people you’re called to serve are also in process. [06:00] - Coaching Invitation Melissa shares how coaching provides prayer, encouragement, and guidance for moving forward in clarity and faith—even in waiting. 🌟 Ready to move forward instead of staying stuck? Book your Breakthrough Coaching Session today: www.melissabatt.com/breakthrough-coaching Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial Book a Breakthrough Coaching Session

In this episode of Priorities on Purpose, Melissa Batt shares a powerful conversation with a former coaching client about what the church is truly meant to be—a place for the broken, the hurting, and those who don’t feel like they have it all together. They talk about the tension between perfectionism and authenticity, how judgment inside the church can push people away, and why the body of Christ is called to be more like a hospital than a showcase for “perfect” Christians. Melissa also shares how chasing a God-sized dream doesn’t always mean taking a giant leap. Sometimes the first step is as simple as opening your home, inviting someone to sit on the floor, or starting a Bible study in an unexpected place. Those small, faithful steps break through perfectionism and help us walk in the calling God has placed on our lives. If you’ve ever struggled with perfectionism, wrestled with insecurities, or wondered how to take the next step toward your God-given purpose—this episode will encourage you to stop waiting for perfect conditions and start walking it out in faith. Key Takeaways: [00:02] – What the Church Is Meant to Be Why the church should look more like a hospital for the broken than a stage for perfection. [03:15] – The Trap of Perfectionism & Judgment How facades and judgment can keep people from finding the hope of Jesus. [06:40] – Celebrate Recovery & Authentic Community What 12-step programs can teach us about honesty, healing, and being real in church. [09:30] – Taking Small Steps Toward God-Sized Dreams Why your calling doesn’t start with a perfect plan—it begins with one step of obedience, even if it looks messy. [10:30] – Final Encouragement God isn’t asking for your perfection—just your surrendered yes. Feeling stuck in perfectionism, fear, or insecurity? You don’t have to stay there. Let’s talk it through in an Unstuck Session—a one-time, 1:1 call designed to help you get clarity and take your next step forward in faith.  Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial

In this Summer Throwback episode of Priorities on Purpose, Melissa Batt sits down with licensed Christian therapist, author, and podcast host Rachael Gilbert for an honest conversation about body image issues, insecurities, and the old wounds that shape the way we see ourselves. Rachael’s book, Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation, is more than a book—it’s an interactive journey toward healing. Together, Melissa and Rachael unpack the connection between trauma and body image struggles, how painful comments and experiences become part of our “body image timeline,” and why healing is possible when we invite God into those broken places. If you’ve ever wrestled with shame about your body, carried insecurities from childhood, or felt stuck in destructive thought patterns, this episode will give you hope and direction. Be sure to go back and listen to Part 2, where Melissa and Rachael continue this powerful discussion with practical tools for breaking free. Key Takeaways: [00:02] - Welcome & Introduction Melissa introduces Rachael Gilbert and her book Image Restored, setting the stage for a vulnerable and hope-filled conversation. [06:10] - Beyond the Surface of Body Image Issues Why body image struggles are rarely about appearance alone—they often tie back to trauma, shame, and insecurity. [13:40] - The Body Image Timeline Rachael explains how identifying moments from childhood and adolescence can reveal the root causes of body image issues. [20:25] - Trauma’s Lasting Impact How both big and small traumas—whether comments, experiences, or abuse—shape the way women view themselves. [28:50] - Breaking Cycles for the Next Generation Melissa shares how her own healing is changing the way she parents and why this work matters for our daughters too. [36:15] - Therapy, Safety, and Courage Rachael shares wisdom on finding a safe, trauma-informed therapist and why healing requires bravery. [44:00] - Closing  Melissa wraps up Part 1 Could your insecurities be holding you back? Find out now by taking my free quiz: https://melissabatt.com/unstuck-quiz 📖 Grab Rachael’s book Image Restored today—it’s an interactive guide to freedom and healing! Learn more about 1-on-1 coaching with Melissa here: www.melissabatt.com/breakthrough-coaching Connect with Melissa: Website: melissabatt.com Grab an Unstuck Session: https://melissabattcoaching.myflodesk.com/unstucksession/checkout  

In this Priorities on Purpose throwback episode, Melissa Batt sits down with Pastor Kevin Moore—someone who made a lasting impact on her ministry journey over 20 years ago—to talk about leadership, discipleship, and the importance of protecting your health and home life while serving. They cover the tension between ministry, work, and family, why some seasons call for stepping back, and how to recognize when your life is out of alignment. Pastor Kevin shares practical tools like his life wheel analogy, his “life lanes” system, and the irreplaceable vs. replaceable mindset shift that can help you set boundaries without guilt. Whether you’re in full-time ministry, volunteering at your local church, or just juggling too much in life, this conversation will challenge you to serve from a place of health—not burnout. Get ready to take notes and walk away with practical ways to protect what matters most. Key Takeaways: [00:01] – Introduction to Pastor Kevin Moore Melissa shares how Kevin gave her one of her first ministry opportunities and the impact his leadership had on her life. [06:00] – Servant Leadership vs. Dictatorship Kevin explains why true leadership always starts with serving and valuing people over tasks. [16:34] – Replaceable vs. Irreplaceable A powerful story about realizing that work and ministry roles are replaceable, but your role at home is not. [22:01] – The Life Wheel Analogy Why keeping God at the center and tying every area of your life to Him helps maintain balance and avoid burnout. [26:34] – Signs You’re Out of Balance How frustration toward people can signal you need rest, Sabbath, and boundaries. [33:03] – When to Serve and When to Step Back Recognizing seasons to be served vs. seasons to serve, and how to take a healthy break without disconnecting from church. [36:50] – Getting Unstuck with Life Lanes Kevin’s 5-lane approach to identifying what you want, setting boundaries, and saying no with confidence. 🌟 If you’re ready to reset your priorities, reclaim your time, and protect what matters most, join my free 5-day Operation Reset workshop! You’ll get daily training, a printable workbook, and practical tools to help you create healthy boundaries and avoid burnout.  melissabatt.com/operation-reset Connect with Melissa: Website: https://melissabattcoaching.myflodesk.com/unstucksession

In this special Summer Throwback episode of Priorities on Purpose, you’ll hear a portion of Day One from my Operation Reset Workshop—a free 5-day training designed to help you reclaim your time, realign your priorities, and start living with intention, peace, and purpose. We’re diving deep into the reality of survival mode—how it sneaks up on us, why it keeps us stuck, and the powerful steps you can take to shift into living fully in the purpose God created you for. I’ll walk you through reflective questions Jesus Himself asked in Scripture (“What do you want?”) and show you how identifying your dreams, values, and priorities is the foundation for building the life you long for. This is your invitation to get honest about what matters most, stop living on the hamster wheel, and begin dreaming again. 🎯 If you’re ready to stop just existing and start living a life that reflects your deepest values, today’s episode will give you the reset you’ve been craving. Key Takeaways: [00:02] - Welcome & Summer Throwback Introduction Why I’m sharing Day One of the Operation Reset Workshop and how you can access the full 5-day experience. [02:05] - Why Knowing Your Priorities Matters How identifying what truly matters impacts your time, boundaries, and daily decisions. [05:10] - The “Shipwreck” Analogy How life’s disruptions push us into survival mode and create unhealthy coping mechanisms that become long-term habits. [12:45] - Jesus’ Question: “What Do You Want?” Why God cares about your dreams and how to bring them honestly before Him—even if you’re unsure what they are. [18:20] - The 10-Year Perspective Exercise How imagining your life and relationships a decade from now can guide the choices you make today. [25:00] - The “Why” Exercise How asking yourself “why” (at least seven times) reveals the deep, emotional drivers that will keep you focused when distractions come. [31:00] - Final Encouragement & Looking Ahead to Day Two Why being intentional shortens the time you stay in survival mode and what to expect next in the workshop. 🌟 Ready for Your Own Reset? 🌟 Get the full Operation Reset Workshop (all five days + printable workbook) for free here: www.melissabatt.com/operation-reset 🔥 Need accountability to follow through? Upgrade to VIP for 14 days of personal coaching, voice memo check-ins, and encouragement from me: Operation Reset VIP Upgrade Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial

In this unfiltered Summer Throwback episode of Priorities on Purpose, Christian Life Coach and Faith Mentor Melissa Batt opens up about a painful trigger that uncovered a deep, hidden fear—and how God used it for healing. If you’ve ever questioned whether your pain is spiritual warfare, discipline, or the result of fear creeping in, you’re not alone. Melissa vulnerably walks through what started as a moment at church and ended with a powerful revelation in her quiet time with God. This episode is for the woman who feels stuck in fear, misunderstood, or unsure whether she’s being attacked or lovingly corrected by God. It’s real talk on how the fear of being misunderstood can keep you in hiding—and how God gently calls us out of it to heal and restore. Key Takeaways: [00:00] - Unedited, Unfiltered, Uncomfortable Why Melissa felt God prompting her to share this episode before she felt fully ready. [01:58] - Triggered by a Church Message How one sermon unearthed a deep emotional reaction—and what it revealed about hidden fears. [04:05] - Not Offended, Not Convicted—Just Misunderstood The powerful distinction Melissa makes between offense, conviction, and emotional triggers. [08:24] - Getting to the Root of the Fear How God showed her that a decades-old fear was still shaping her reactions today. [17:34] - Journal Reflections & Biblical Healing Melissa shares raw journal entries, Scripture from Joel and Ezekiel, and how God lovingly corrected her. [24:38] - Oversharing, Fear of Man, and Control Why the fear of being misunderstood often leads to oversharing—and how God is shifting her approach. [31:09] - God's Discipline Is Love A powerful reminder that sometimes, God sits us down—not to shame us, but to realign us.  Ready to Reset and Move Forward? 🎯 Grab the free resource that’s helping women clear mental clutter and take back their time. Download Operation Reset now and start moving in the direction God is calling you: 👉 https://melissabatt.com/operation-reset 🛠️ Need personal help working through your own fears or mental roadblocks? Book a special 60-minute Unstuck Session and walk away with clarity and next steps tailored just for you. 👉 https://melissabattcoaching.myflodesk.com/unstucksession  

In this Summer Throwback episode of Priorities on Purpose, we go way back into the vault to revisit a powerful message from 2023. Christian Life Coach Melissa Batt shares a deeply vulnerable story about speaking at her church—an experience that stirred up old insecurities, perfectionism, and a desire for validation. If you've ever felt nervous doing something new, wondered if you’re “good enough,” or wished you could show up more polished and confident—this one’s for you. Melissa opens up about what it really looks like to say yes in faith even when you don’t feel ready, and how God uses our courage, not our perfection, to make an impact. This episode is packed with wisdom for women who are tired of waiting until they feel “qualified” and ready to start doing the things God is calling them to do. Because guess what? You don’t have to feel ready to be obedient. Key Takeaways: [00:02] - Behind-the-Scenes of Speaking at Church Melissa shares her experience battling nerves and the pressure to “perform” while speaking at her church—and how her insecurities showed up in unexpected ways. [06:45] - Chasing Validation vs. Obeying God God reveals a deeper message: You’re not called to impress, you’re called to show up and be real. There’s power in showing up messy. [10:40] - When Your Weakness Inspires Someone Else What you see as insecurity or not being ready may be the very thing that encourages someone else to take their next step. [13:15] - The Stress of Doing Something New From dance recital prep to flying solo—Melissa shares everyday examples of why we need to normalize asking for help and not knowing what we’re doing right away. [18:25] - Let Go of the Pressure to Arrive You don’t need to appear as though you have it all together. Growth happens when you’re willing to start scared and learn as you go. [22:10] - Eyes on Jesus, Not the Distractions or the Outcome A reminder that walking in obedience means trusting God with the process, not waiting to feel confident or polished first. 🌟 Feeling overwhelmed, stuck, or stretched too thin? If you know something needs to change but you’re not sure where to start—Operation Reset is for you. This free 5-day workshop will help you reclaim your time, realign your priorities, and create space for what truly matters. 🎯 Join here: melissabatt.com/operation-reset Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial

In this powerful Summer Throwback episode of Priorities on Purpose, Christian Life Coach Melissa Batt opens up about one of her longest-standing insecurities—her broad shoulders—and the beautiful, redemptive work God did through them. What started as a physical insecurity became a sacred moment of purpose when Melissa helped care for her dying grandmother. This story is not just about body image; it’s about every woman who has ever felt “too much” or “not enough.” Melissa shares how God can use what we try to hide, even the parts we wish were different, for His glory and for the healing of others. Get ready for a vulnerable, hope-filled reminder that nothing in your story is wasted. If you’ve ever struggled with insecurities, body image, or feeling like your weaknesses disqualify you, this episode will speak straight to your heart. Key Takeaways: [00:02] - Welcome & Real Talk About Insecurities Melissa shares how God began healing deep-rooted insecurities, including those tied to her physical appearance and mental health struggles. [03:47] - Naming the Lies We Believe She reflects on the lies she told herself for years—about worth, value, and being seen—and how God began rewriting those false narratives. [06:10] - The Insecurity That Held Her Back: Her Shoulders Melissa opens up about decades of hiding her broad shoulders, only to realize God had a purpose for them she couldn’t have imagined. [11:58] - The Sacred Moment That Changed Everything Melissa recounts the moment her dying grandmother felt safe and secure—because of the very thing Melissa always tried to hide. [17:36] - Praying for Gentleness and Receiving Unexpected Purpose God used this experience to grow gentleness in her and reveal how He uses every detail—even the ones we dislike—for His plan. [21:24] - From Shame to Surrender Melissa encourages listeners to stop hiding their insecurities and begin surrendering them to God, knowing He can use them for good. [25:12] - Let the Tears Fall & Let the Healing Begin Tears are not weakness. Melissa invites listeners to stop holding their breath, let themselves feel, and let God start the healing process. 💡 Call to Action: Is your insecurity holding you back? You’re not alone. Let's chat about it. Reach out to Melissa today at [email protected] Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial

In this special summer throwback episode of Priorities on Purpose, Christian Life Coach Melissa Batt dives into the deeper reason so many women feel disconnected from God—and what to do about it. If you've been overwhelmed, exhausted, and struggling to hear God's voice, you're not alone… and you can get back on track. Melissa shares personal reflections from a sugar fast and how it opened her ears to spiritual clarity like never before. She unpacks four powerful reasons you might be spiritually stuck—and reveals what it means to truly get your house in order (hint: it’s not just about your physical home). This episode will challenge and encourage you to examine your relationship with God, your daily distractions, and your willingness to speak up when He nudges you. It's time to break survival mode, quiet the noise, and get back to the voice of truth. Key Takeaways: [01:08] - How Fasting Helps You Hear God Melissa shares how a 21-day sugar fast clarified her connection with God—and why fasting isn’t about God speaking more, but you listening better. [04:17] - The Prophetic Gift You Might Be Ignoring How a podcast episode with Christy Wright helped Melissa recognize a spiritual gift she had been hesitant to name. [08:28] - Why God Is Calling You to Speak Up Now It doesn’t start on a stage—it starts in private obedience. Melissa shares how God is inviting His daughters to use their voices in new ways. [10:40] - 4 Spiritual Concerns God Revealed Melissa outlines four reasons so many Christians can’t hear from God: noise, lack of time with Him, insecurity, and misplaced priorities. [17:21] - Is Your Wagon Exposed? A deep dive into the “circle the wagon” metaphor—what it means to get your life, home, and heart in order before spiritual attack hits. [23:47] - Jeremiah’s Insecurities and Yours Melissa connects her story (and yours) with Jeremiah’s calling—and what it looks like when God equips you to speak boldly even when you feel unqualified. [29:30] - What Walls Are Missing in Your Life? The four “walls” God showed Melissa—faith, finances, health, and home—and why ignoring them leaves you vulnerable to distraction and attack. [33:17] - Are You Pointing People to Jesus? Melissa challenges you to evaluate how you show up online and in person—and whether your life reflects the hope and clarity you’ve been given. Feel like there's never enough time to do what matters most? Download my free guide: Take Your Time Back—with 8 quick questions and 15 practical tips to help you find focus, margin, and peace. melissabatt.com/take-your-time-back-guide Ready to start rebuilding the walls in your life with someone in your corner? Learn more about 1-on-1 coaching: melissabatt.com/breakthrough-coaching Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial

In this powerful summer throwback episode of Priorities on Purpose, Christian Life Coach Melissa Batt shares her personal journey of learning to speak up—even when it’s uncomfortable, costly, or feels completely out of character. God-sized dreams often require God-sized courage. But what if the first step isn’t starting something new… it’s using your voice in small, obedient ways? Melissa opens up about the fears she had to overcome (hello insecurity, fear of judgment, and people-pleasing), the spiral of silence that holds so many women back, and the reminder that not speaking up can actually become a sin of omission. She also shares a humbling real-life moment where she got it wrong—and what God showed her through it. If you’ve ever felt like you were meant for more but stayed silent because of fear, doubt, or discomfort, this episode will remind you that your voice matters—and your obedience is part of the breakthrough. Key Takeaways: [00:02] - Speaking Up When It’s Scary Melissa reflects on the first time she felt God telling her to speak up—and why it terrified her. [02:58] - Fear of Being Seen & Judged Why using your voice often feels risky, especially for those who’ve been overlooked or wounded. [05:10] - The Spiral of Silence How silence can unintentionally normalize things that go against truth, and what it means to break that cycle. [07:21] - You Are Worthy of the Calling Encouragement for the woman who doesn’t believe her voice matters (spoiler: it does). [13:24] - From Small Acts to Big Obedience Melissa shares how the early steps of obedience gave her courage to speak up in much harder situations later. [14:12] - When Silence Becomes a Sin Scriptural reminders (James 4:17, 1 John 4) of what God expects from us when using our voice. [18:50] - Counting the Cost & Preparing for the Call The importance of positioning yourself to obey God, even when the stakes are high. [21:09] - Why Melissa Left Direct Sales The behind-the-scenes story of leaving her successful business to pursue a heavier calling. [22:25] - When Speaking Up Goes Too Far A vulnerable moment of conviction and real talk about the fine line between boldness and drama. [26:42] - Speak Up. Let It Out. Be Stripped. Melissa shares a journal entry outlining three key seasons God led her through: using her voice, releasing emotions, and shedding false identity. Could your voice be the very thing that brings breakthrough? Find out what’s holding you back by taking this free quiz: melissabatt.com/unstuck-quiz Learn more about 1-on-1 coaching here: melissabatt.com/breakthrough-coaching Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial  

Have you ever been hurt by the Church and wondered if you should stay or walk away? In this powerful Summer Throwback episode of Priorities on Purpose, Melissa Batt sits down with author and founder of the Raised to Stay movement, Natalie Runion, for an unfiltered conversation about navigating church hurt, rediscovering Jesus through the pain, and learning what it truly means to “stay.” Natalie shares her personal story of disappointment, deconstruction, and healing—offering hope to anyone who’s felt let down by spiritual leadership or disillusioned by church culture. Together, Melissa and Natalie talk about what healthy churches actually look like, what to do when leaders fall, and how to stay rooted in Jesus even when you're wrestling with His people. Whether you’ve left the church, feel like an outsider, or are cautiously finding your way back, this episode reminds you that you’re not alone—and God still has a purpose for you in His Church. ✨ Want more? Continue the conversation in Part 2: Healing the Orphan Spirit & Being Seen in the Church as Melissa and Natalie go deeper into identity, rejection, and what it means to be truly known by God. Key Takeaways: [00:02] – A Divine Connection Melissa shares how she discovered Natalie’s account and why their messages aligned—even from opposite church experiences. [04:18] – Natalie’s Background & Burnout Growing up in ministry, Natalie opens up about her family’s church wounds and what pulled her back into leading others toward Jesus. [06:42] – What It Means to Be 'Raised to Stay' The moment God gave Natalie this phrase, what it means, and how it birthed a movement of believers staying grounded in Christ. [10:01] – Discernment vs. Criticism Learn the difference between inspecting spiritual fruit and nitpicking preferences—and why it matters for those seeking healthy churches. [16:12] – Staying or Leaving? Ask This First. How to know when you're called to bring change to a ministry—or released to grow somewhere new. [20:38] – Is Church Membership Biblical or Just a Numbers Game? Natalie breaks down how denominations handle membership, why it’s fading, and what spiritual commitment really looks like. [24:19] – Refocusing on Jesus, Not Just Church Culture Melissa and Natalie talk about how church messaging can shift away from Jesus and how to bring it back to what really matters. [28:37] – You Don’t Need a Title to Make an Impact The story of one woman, a quiet act of obedience, and a powerful reminder that you don’t need to be on staff to serve well. 📚 Pre-Order Natalie’s Newest Book! If this conversation spoke to you, don’t miss Natalie Runion’s upcoming release: I Don’t Even Like Women: And Other Lies That Get in the Way of Sacred Sisterhood This book tackles the lies, wounds, and walls that keep women isolated and invites us back into real, healing sisterhood rooted in grace and truth. 👉 Pre-order your copy here Take the Free Quiz Are you stuck or simply exhausted from trying to hold it all together? https://melissabatt.com/get-unstuck-quiz Ready for breakthrough? Let’s get serious about living on purpose. melissabatt.com/breakthrough-coaching Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial Want to win a free call with me? Sign up here: https://bit.ly/freecallforchristianwomen

In this Summer Throwback episode of Priorities on Purpose, Melissa Batt, Christian Life Coach and Faith Mentor, answers one of the most common questions she receives: “What does a life coach actually do?” Melissa shares behind-the-scenes stories, client examples, and the transformational framework she uses to help overwhelmed women realign their priorities, get unstuck, and move forward in faith. If you’ve ever wondered how coaching works, what topics you can bring to a session, or whether coaching could help you with your specific struggles—this episode is for you. You’ll hear how Melissa supports her clients with everything from building consistent habits and strengthening marriages to managing anxiety, decluttering homes, and healing from emotional burnout—all while keeping Jesus at the center. Whether you're just curious or ready to take the next step, this episode offers clarity and encouragement to help you move forward. 🔑 Key Takeaways: [00:01] – Welcome & Why Melissa Calls Herself a Faith Mentor Melissa shares the heart behind her coaching and what it means to help women grow closer to Jesus while moving forward with purpose. [04:05] – What Coaching with Melissa Looks Like From prioritizing your health and relationships to making big life decisions, learn how Melissa walks clients through creating intentional action plans. [06:55] – Why the 12 Weeks of Success Framework Works Melissa explains how she guides clients through realistic goal setting, building habits, and overcoming obstacles—one baby step at a time. [12:21] – Real Life Coaching Examples Get a peek into client wins and breakthroughs, including building fun into the lives of high achievers and learning to stop numbing out with busy work. [15:17] – Melissa’s 4-Step Coaching Framework Identify what’s working, define your goals, create a doable action plan, and stay accountable through weekly support and voice memos. [21:12] – Why Hiring a Coach Removes Guilt for Givers Melissa shares why investing in coaching is especially powerful for women who often feel guilty asking for support. [24:01] – Is Coaching Forever? Not Necessarily. Coaching is meant to equip you to move forward—sometimes fast. Hear why many of Melissa’s clients don’t need long-term coaching to experience transformation. [27:28] – Want to Learn More About Coaching? Melissa invites you to reach out if you're curious, and reminds listeners that coaching is not just about goals—it’s about growing with God.   💬 Need quick clarity or support to get unstuck? Melissa is now offering a limited number of one-time sessions for women who need focused support without a long-term commitment. If you're ready to make progress but don't need full coaching right now, this could be the perfect next step. 👉 To learn more or purchase a single session, email https://melissabatt.com/take-your-time-back-guide Connect with Melissa: Website: melissabatt.com Email: [email protected] If this episode helped you, share it with a friend and leave a quick review! Your words help more overwhelmed women find hope, support, and a way forward.  

Rejection doesn’t have to define you. In this episode of Priorities on Purpose, Melissa sits down with award-winning author Tracey Mitchell to talk about overcoming fear, finding courage, and cultivating a victorious life with Jesus at the center. They dive into how God uses rejection as redirection, why courage is a choice, and how to move forward even when you're discouraged or tired of getting knocked down. Tracy shares her story of writing Becoming Brave in the middle of five life-altering tragedies—and how those painful moments turned into purpose. 💡 Originally released earlier this year, this Summer Throwback episode is one of our most downloaded—and it still speaks to what so many of us are navigating today. Key Takeaways: [00:00] - Meet Tracey Mitchell & the Story Behind Becoming Brave Melissa shares how this book helped her break free from fear and victimhood. [05:00] - When God Calls Introverts Into Public Roles Tracey reflects on saying yes to God—even when it feels uncomfortable. [08:00] - Writing Through Crisis: 5 Tragedies in 28 Days Why Becoming Brave wasn’t written from theory, but from the trenches. [12:00] - Courage vs. Fearless What’s the difference—and why do they go together [15:00] - Letting Go of Resentment & Bitterness Practical insights for when you're not ready to forgive but know you need to. [21:00] - Rejection as a Gift How God uses rejection to protect and position us for His purpose. [26:00] - “Daughter Over Doing” A powerful reminder for high-achievers trying to earn God’s favor. [30:00] - Baby Steps & Mailbox Moments Melissa shares the simple step that got her out of bed—and changed her life. [38:00] - Encouragement for the Woman Who Wants to Give Up Tracey offers a heartfelt word and prayer for the woman who feels done. 🌟 Want to win a free coaching call with Melissa?  https://bit.ly/freecallforchristianwomen 🎯 Ready to say YES to 1-on-1 support and get a coaching package? Click here:  https://melissabatt.com/breakthrough-coaching Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial Book a consult to see if we are a good fit: Book Consult Connect with Tracey Mitchell: Website: www.traceymitchell.com Tracey's books: Becoming Brave, Fearless, Downside Up Subscribe & Share: If this conversation spoke to you, share it with a friend who needs encouragement. Your review helps more women find the hope and healing they need.

In this powerful and timely episode of Priorities on Purpose, Melissa sits down with Bri Stensrud, author of Start with Welcome and Director of Women of Welcome, for a conversation that every Christian needs to hear—especially those who call themselves pro-life. Bri shares her journey from traditional pro-life advocacy into a deeper, more biblical understanding of whole-life advocacy, challenging listeners to care for the unborn and the immigrant, the orphan and the refugee, the poor, the widow, the imprisoned, and the unseen. This conversation isn’t about politics—it’s about conviction, compassion, and obedience to what Scripture actually says. If you're ready to let go of fear, stop othering people, and start loving your neighbor like Jesus does, this episode will stretch and encourage you in the best way. ✨ Key Takeaways: [00:00] - Holy Spirit-Led Conversation Begins Melissa shares how this episode took a different turn than expected—and why it’s exactly what we need. [05:20] - Reading Start with Welcome Melissa reflects on how Bri’s book opened her eyes and changed her perspective on immigration. [07:42] - What It Means to Be Whole Life Bri explains how her pro-life work expanded into a broader biblical call to care for the vulnerable. [18:31] - God's Call to the Church We revisit what Scripture says about the “quartet of the vulnerable”: the orphan, widow, sojourner, and the poor. [29:18] - Real Stories That Shifted Everything Bri shares heart-wrenching experiences with young migrant girls that reshaped her view of advocacy. [36:00] - Where Do We Start? Simple, practical first steps for Christians who feel convicted but overwhelmed. [52:32] - Breaking Through Fear and Inaction Melissa and Bri challenge listeners to get out of their comfort zones and do something with their compassion. [59:10] - How to Join Women of Welcome Learn how to plug into a nonpartisan, Christ-centered community of women passionate about biblical hospitality and justice. Grab the Book: Start with Welcome: The Journey Toward a Confident and Compassionate Immigration Conversation  Explore Women of Welcome: www.womenofwelcome.com  Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial Want to learn more about working together 1 on 1: https://bit.ly/3RbfwJf

If you’re waiting to feel ready before doing what God has asked you to do, this episode is for you. Melissa Batt is joined by author, speaker, and new tech entrepreneur Misty Phillip to talk about her book, Spark Your Influence: Inspiring Women to Lead with Boldness, Purpose, and Passion. Together, they unpack what it really looks like to say yes to God in every season—even when it doesn’t make sense, even when fear creeps in, and especially when you’re tempted to stay stuck in the what-ifs. From burnout and surrender to major pivots and trusting God’s redirection, this honest conversation is full of wisdom for Christian women who feel called to more but are unsure how to move. Whether you’re leading in your home, at work, in ministry, or simply trying to show up with purpose, this is your reminder to stop holding back and start walking in faith-driven obedience. Key Takeaways: [00:00] - Welcome & Guest Intro Melissa introduces Misty Phillip and the powerful message behind Spark Your Influence, a book about leading boldly through obedience to God. [06:46] - Rejection, Obedience & the Fear That Holds Us Back Misty speaks into Melissa’s personal fear of rejection, reminding listeners that saying no often says more about others than it does about you. [10:54] - When God Says Go (Even If You Don’t Feel Ready) Scriptural insight on why the Bible tells us to "go" even more than it says "do not fear"—and how to take that first step in faith. [14:18] - Every Woman is a Leader You don’t need a platform or a microphone to lead. Misty explains how influence starts at home, in your community, and through your daily decisions. [25:59] - When Dreams Shift: Obedience in Unexpected Seasons Melissa and Misty share personal stories of surrendering dreams and discovering God’s better plan—even when it meant laying something down. [30:57] - Misty's Pivot into Tech and a New Season of Obedience Hear how God led Misty to leave her podcasting business and join her husband in a completely different industry—and how obedience opened new doors. [38:01] - Feeling Stuck? What God Might Be Doing in the Waiting Sometimes being stuck isn’t punishment—it’s preparation. Misty shares the power of staying connected to God while waiting on what’s next. [44:34] - Burnout, Rest & Sabbath as Strategy Rest isn’t lazy—it’s holy. Learn how honoring God with rest fuels your calling instead of slowing it down. ✨ Take the Next Step: Tired of waiting for the “right time”? God already gave you permission—say yes and move forward. ➡️ Grab Misty’s book: Spark Your Influence — wherever books are sold! ➡️ Want clarity on your next step? Book a free Breakthrough Blueprint Session with Melissa: https://bit.ly/3RbfwJf ➡️ Learn more about 1-on-1 coaching: melissabatt.com/breakthrough-coaching Connect with Misty Phillip: Website: mistyphillip.com Instagram: @mistyphillip Podcast: It is Time to Stand Up Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial Free workshop: Operation Reset Subscribe & Share: If this episode spoke to you, send it to a friend or screenshot it and tag us on Instagram. Let’s help more women walk out their God-given calling—with boldness, purpose, and faith.  

In this replay episode of Priorities on Purpose, Melissa Batt brings the heat with real talk on what it takes to pursue your God-given vision—without letting distractions, doubt, or fear derail your progress. Originally recorded during a Facebook Live, this conversation dives into the hard but necessary baby steps that will challenge and change you: from saying no to good things that aren’t God things, to building a battle plan for the hard days, and even confronting why you might be avoiding investing in your growth. Whether you’re struggling with feeling stuck, unsure of what’s next, or just overwhelmed with the pressure to be everything to everyone—this episode is for you. ✨ Key Takeaways: [00:51] – Melissa’s journey into coaching and how clarity came from one question [03:49] – Why keeping your long-term vision front and center is everything [05:35] – Distractions vs. divine assignments: how to know the difference [07:25] – When God calls you out of your comfort zone (even if it’s a women’s event you don’t want to go to) [09:09] – Creating your battle plan: church, community, and the power of prayer [13:38] – The mindset shift: why investing in yourself isn't selfish—it's necessary [17:25] – What kind of coach or resource is actually worth your money [20:04] – Favorite tools that helped Melissa build her business and stay focused [23:48] – Why clarity comes from action and not just waiting for the perfect plan [27:28] – Behind the scenes of Melissa’s early coaching rates and growth journey 🔥 Call to Action: Are you tired of feeling stuck or like you’re going in circles? Let's schedule a call to get you moving back in the direction of your dreams. https://bit.ly/3RbfwJf

In Part 2 of this powerful conversation with The Friendship Tour podcast host, Cecilia Curtis, Melissa Batt dives even deeper into what it really takes to build and maintain meaningful friendships. They explore the unseen mental health cost of staying isolated, how small acts of kindness can shift someone’s entire day, and why vulnerability, not perfection, is what true friendship is built on. From showing up for others without expecting anything in return, to working through past wounds that may be holding you back from receiving love, this episode reminds us that friendship is not only part of a fulfilled life—it’s Kingdom work. If you've ever felt alone, stuck in a pattern of surface-level relationships, or unsure how to truly connect with others, this episode will help you take the next step with faith and intention. Key Takeaways: [00:00] - The Crisis of Disconnection Melissa reflects on how phones and screens contribute to isolation, and how small gestures like eye contact or compliments can change someone's day. [03:01] - The Power of Simple Encouragement Why recognizing someone’s effort, whether it’s parenting or a good outfit, can be a powerful act of love. [05:10] - Letting Go of the Need for Reciprocity Cecilia reminds us that friendship isn’t transactional. Blessing others is part of living a life of purpose. [08:21] - When It’s Hard to Receive Love A discussion about how trauma, past hurt, and personal growth play a role in giving and receiving connection. [10:27] - Friendship Requires Courage Melissa compares making friends to stepping out of the boat like Peter—scary, but possible when we keep our eyes on Jesus. [13:27] - Teaching the Next Generation to Keep Showing Up Melissa shares a heart-wrenching story about her daughter’s struggle with friendship and how to stay hopeful through transitions. [15:59] - How to Maintain Long-Distance Friendships Cecilia shares practical ways to nurture relationships—even from across the country. [19:44] - Creating Space for Friendship Tips on building room in your schedule and heart to prioritize the relationships that matter most. [21:29] - Real Friends vs. Surface-Level Connections Not every friendship has to be deep, but the most meaningful ones come from time, trust, and no judgment. [25:06] - True Friendship Speaks Truth Why your closest friends should be the ones who love you enough to challenge you when needed—and how to be that kind of friend too. [29:41] - Feeling Stuck and Not Forgotten Cecilia shares a powerful testimony of God’s faithfulness during a season of infertility and loneliness while living in Japan. Want help building intentional relationships while strengthening your faith? Work with Melissa 1-on-1 and discover what’s holding you back: melissabatt.com/breakthrough-coaching Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial Book a Free Life Assessment: Breakthrough Blueprint Call Connect with Cecilia Curtis + The Friendship Tour: 🎧 Podcast: The Friendship Tour on Apple Podcasts 👥 Facebook Community: bit.ly@thefriendshiptourpodcast 📸 Instagram: @thefriendshiptourpodcast 📩 Email: [email protected] Subscribe & Share: Know someone who’s been craving deeper connection? Send this episode their way. Let’s stop isolating and start living with intention and faith.

In this heartfelt episode of Priorities on Purpose, Melissa Batt sits down with The Friendship Tour podcast host Cecilia Curtis to talk all things friendship—especially how to build meaningful relationships when life feels busy, lonely, or disconnected. Whether you’re new to town, feeling isolated, or just wondering why friendships seem harder as an adult, this episode is packed with wisdom, real-life stories, and practical tips to help you create deeper connections. Melissa and Cecilia share their personal struggles as introverts, frequent movers, and busy women—while also exploring the power of vulnerability, the importance of showing up, and why asking for help might be the most courageous thing you can do. If you’re craving more authentic community but don’t know where to start, this conversation will show you why friendship has to be intentional—and why it’s worth it. Key Takeaways: [00:03] - Welcome & Why Friendship Matters Melissa opens up about the intentionality behind friendships and why she searched so long for the perfect guest to speak into this topic. [01:56] - Cecilia’s Story & The Heart Behind Her Podcast Cecilia shares her journey as a military wife, mom of three, and how her life of constant moves inspired The Friendship Tour. [04:08] - The Struggle to Show Up for Others Melissa shares a vulnerable moment that revealed a personal blind spot in how she supports local friends. [06:48] - The Power of Offering & Accepting Help Cecilia breaks down why being both a giver and receiver is essential for deepening relationships. [08:41] - Asking for What You Need Isn’t Weakness Melissa opens up about how fear of being let down kept her from asking for help—even from her best friend. [11:47] - Healing from Past Friendship Hurts Cecilia encourages listeners to deal with their relational baggage and pray for discernment in new connections. [15:26] - Why Community Is God’s Design Both women highlight the biblical importance of community and how it sustains us in our weakest moments. [21:11] - Easy Ways to Start a Conversation Cecilia shares practical, low-pressure tips to break the ice and make the first move in building friendships. [23:06] - Don’t Take It Personally Why it’s important not to internalize someone’s lack of response—and how you can keep putting yourself out there. [25:10] - Say Yes & Get Involved Melissa and Cecilia talk about how showing up, volunteering, and accepting invitations create opportunities for connection. 🌟 Ready to make new connections and get your life back in order? Start by identifying what matters most. Download the free Take Your Time Back guide: melissabatt.com/take-your-time-back-guide Want to go deeper? Explore 1-on-1 coaching with Melissa and learn how to build an intentional life grounded in faith: melissabatt.com/breakthrough-coaching Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial Book a Free Life Assessment: Breakthrough Blueprint Call Connect with Cecilia Curtis + The Friendship Tour: 🎧 Podcast: The Friendship Tour on Apple Podcasts 👥 Facebook Community: bit.ly@thefriendshiptourpodcast 📸 Instagram: @thefriendshiptourpodcast 📩 Email: [email protected] Subscribe & Share: If this episode blessed you, subscribe and share it with a friend who needs encouragement to build a meaningful community. Let’s stop surviving and start living with purpose.

In this episode of Priorities on Purpose, Melissa Batt opens up about a surprising insecurity that surfaced while on vacation—and how God used it to reveal an area of brokenness He was inviting her to heal. From feeling embarrassed about being a tourist to wrestling with the fear of trying something new, Melissa shares real-life moments, biblical encouragement, and practical steps to overcome perfectionism, insecurity, and fear of failure. If you’ve ever stayed stuck because you didn’t want to be "bad" at something—or if you’ve been waiting for the perfect moment to start living the life God has called you to—this conversation is the wake-up call you need. Stop putting it off for "someday." Start building your faith, your courage, and your trust in God today. 📝 Key Takeaways: [00:01] – Why This Episode Sounds Different Melissa records live from vacation without her usual podcast setup—and explains what triggered today’s topic. [00:55] – When Vacation Triggers Hidden Insecurities Melissa reflects on feeling uncomfortable being a tourist and how it revealed deeper perfectionism and fear of looking silly. [03:00] – The Pressure to Be Good at Everything Melissa shares how adulthood often steals the childlike joy of simply trying something new without expectation. [06:17] – Recognizing Feelings of Inferiority Melissa explains how comparison and insecurity sneak in and what God says about our worth and identity. [08:17] – Using Triggers as Neon Signs for Healing Instead of avoiding uncomfortable feelings, Melissa challenges listeners to use them as opportunities to talk with God about them and explore further. [11:29] – The Freedom of Childlike Faith Melissa encourages listeners to stop measuring success by worldly standards and instead embrace the beauty of humility and growth. [14:17] – Are You Spectating or Participating in Life? Melissa shares a powerful metaphor about getting in the game—and how spiritual growth requires stepping out in faith. [17:02] – Why "Someday" Will Keep You Stuck Melissa reminds listeners that putting off obedience leads to missed opportunities and unfulfilled callings. [18:59] – Final Encouragement Melissa closes with a call to stop waiting for perfection and start trusting God to meet you as you move. 🎁 Free Resource Mentioned: Operation Reset: Free 5-Day Workshop Feeling overwhelmed or stuck? Operation Reset will help you realign your priorities, reclaim your time, and start living with intention and faith. 👉 melissabatt.com/operation-reset ✨ Want to work with Melissa 1-on-1? Ready to build your faith, step out in courage, and live the life God is calling you to? Melissa is accepting new Breakthrough Coaching clients. Book your free 30-minute Life Assessment today: 👉 melissabatt.com/breakthrough-coaching Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial Free 30-Minute Call: bit.ly/3RbfwJf  

In this episode of Priorities on Purpose, Melissa Batt sits down with prophetic healing coach and author Heather O’Brien for a deeply insightful conversation about why grief isn't just something we experience—it's something we should plan for. Heather, host of the Heal With God podcast, shares how intentional grieving with God leads to breakthrough healing. Together, they discuss the dangers of avoiding pain, the spiritual roots of physical symptoms, and how to finally stop numbing and start living. If you're stuck in survival mode, busying yourself to avoid the hard stuff, or constantly triggered without knowing why—this episode will challenge and encourage you to take action, sit with God, and experience real comfort and transformation. Whether you're grieving a loss, feeling triggered in your daily life, or wondering why healing hasn’t come yet—this conversation offers truth, tools, and hope for the journey. 📝 Key Takeaways: [00:00] – Meet Heather O’Brien Melissa introduces Heather, a healing coach and prophetic minister, and shares how their Holy Spirit-aligned missions connected. [04:00] – The Power of Grieving on Purpose Heather explains the concept of “planning to grieve” and why busyness or emotional overwhelm can block the healing process. [10:00] – Comparing Grief Seasons Melissa reflects on how grieving her stepdad versus her grandmother was drastically different due to boundaries and spiritual growth. [19:00] – Understanding Triggers as Opportunities Heather explains how physical symptoms and emotional triggers are signs that healing is needed—and how to respond instead of react. [30:00] – Planning Your Grief Practically Heather shares actionable steps like short prayers and journaling to bring your pain to God intentionally, even if it's just 10 minutes a day. [38:00] – Disappointment and Avoidance in Our Relationship with God Melissa opens up about subconsciously avoiding God when disappointed and how journaling revealed the root. [53:00] – When Obedience Leads to Healing Melissa shares a powerful testimony about how unforgiveness led to joint pain—and how obeying God brought emotional and physical freedom. [57:00] – Final Encouragement + Free Gift Heather reminds listeners that grief isn’t something to fear—it’s a pathway to comfort and healing. She also shares a free 7-day challenge to help you hear God’s voice. 🎁 Free Resource Mentioned: 7-Day Mental Makeover Challenge Start healing with simple daily spiritual disciplines and begin hearing God’s voice clearly. 👉 https://heatherobrien.net/mentalmakeoverchallenge Connect with Heather O’Brien: Website: heatherobrien.net Podcast: Heal With God (Available on all platforms) 🌟 Ready to go from stuck to surrendered? Join Operation Reset: If you’re feeling overwhelmed and don’t even know how to take the first step, Operation Reset is for you. This free 5-day workshop will help you reclaim your time, set aligned priorities, and reset your life with God at the center. 👉 melissabatt.com/operation-reset ✨ Want to work with Melissa 1-on-1? Learn more about Breakthrough Coaching and book your free 30-minute Life Assessment here: 👉 melissabatt.com/breakthrough-coaching Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial Book Free 30-Minute Call: bit.ly/3RbfwJf

In the final part of this powerful series, Christy opens up about what it looks like to step into your purpose after a radical encounter with Jesus. She and Melissa discuss how to share your testimony with others, how to simplify your message to connect with people who don’t know church language, and why your story matters more than you think. Melissa offers real-time coaching to help Christy walk out her calling—from starting a Bible study in her apartment to discerning what’s from God and what’s a distraction. They also talk about resting, healing, and avoiding spiritual counterfeits online. If you’ve felt like God is calling you to speak, teach, or simply share what Jesus has done in your life, this episode will give you practical steps, encouragement, and permission to start where you are. Key Takeaways: [00:00] - Coaching Through Blind Spots Melissa helps Christy identify areas where she can grow and surrender deeper to God by uncovering blind spots in her healing and parenting. [02:05] - No Shame in Sharing: Your Past Doesn’t Define You Christy shares how she’s learning to use her painful past to help others while embracing the truth that she is no longer who she used to be. [03:33] - The Power of Your Testimony Melissa reminds Christy of the woman at the well and the ripple effect that sharing your encounter with Jesus can have when others come to know Him personally. [05:01] - Churchy Language vs. Real-Life Connection A conversation about why words like “spiritual warfare” and “generational curses” can create barriers—and how to communicate your testimony in ways that resonate with non-believers. [09:44] - How to Be a Light in the Church Christy shares her heart to reach hurting people who feel judged or unwelcome at church, and Melissa encourages her to disrupt the norm by showing up authentically. [14:32] - Waiting vs. Walking: Starting With What You Have Instead of waiting for the perfect setup, Melissa challenges Christy to begin by hosting a Bible study—BYOC style (bring your own chair). [22:22] - Healing Is Productive: Rest Is the Assignment Both women talk about learning to rest, hearing from God, and healing from places and people that once felt like “home.” [27:39] - Guarding Your Focus and Staying Discerned Melissa cautions Christy about consuming content that looks spiritual but isn’t rooted in God’s truth—and encourages her to do a content audit. Want to inspire others with your story, too? It starts with a surrendered yes. Join Operation Reset, the free 5-day workshop to help you reclaim your time, reset your focus, and follow where God is leading. 👉 Sign up here: melissabatt.com/operation-reset   Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial Podcast: Priorities on Purpose

In Part 2 of Christy’s powerful testimony, Melissa and Christy dive into what happens after the breakthrough moment. Now living sober and walking with Jesus, Christy opens up about the battle to set boundaries, avoid toxic relationships, and walk out her healing—one difficult step at a time. You’ll hear real talk about spiritual attacks, savior complexes, and the painful realities of rebuilding trust with family—especially with children who carry deep wounds. With honesty and humility, Christy reflects on her struggle to stop “rescuing” others and start truly surrendering to God’s direction for her life. Melissa also offers powerful coaching insights and encouragement for anyone in a season of refining. If you've ever tried to help someone who wasn’t ready, or you're trying to break free from old patterns yourself, this episode will speak straight to your heart. Key Takeaways: [00:00] - Living with her ex-husband again and the spiritual confusion that followed [01:34] - Why emotional and financial dependence kept her stuck [02:55] - The moment she chose peace over chaos and began trusting God fully [04:00] - Narcissistic relationships and the desire to fix others [05:30] - The “savior complex” and how it sneaks into our healing journeys [08:44] - Red flags, spiritual conviction, and choosing black-and-white boundaries [12:03] - Why being single in this season is a gift, not a punishment [13:50] - Discovering the truth about a deceptive relationship and letting go [16:52] - Pouring from an empty cup and learning to protect her peace [21:08] - A heart check: speaking from resentment vs. sorrow in parenting [24:25] - Triggers, forgiveness, and what healing may look like for her daughter [28:02] - Melissa shares an offer for one-on-one faith-based coaching ✨ Feeling pulled to share your story or walk in obedience, but not sure how? Let’s figure it out together. Book a free Breakthrough Blueprint Session: Click Here Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial Podcast: Priorities on Purpose

In this powerful episode of Priorities on Purpose, Melissa Batt sits down with Christy, whose life was marked by deep trauma, addiction, and cycles of generational pain—until God met her in the middle of her darkest moment. From surviving childhood abuse and the broken foster care system to struggling with addiction and searching for love in all the wrong places, Christy shares how Jesus radically turned her life around in 2022. This is part one of her testimony, where she opens up about the years of hurt that led her to cry out to God—and how that desperate prayer began her journey to healing. If you’ve ever felt too far gone, unworthy, or unsure if God could still use you, this story is for you. Christy’s transparency and transformation will stir your heart and remind you that nothing is impossible with God. Key Takeaways: [00:02] - How Melissa and Christy met at church in Indiana [02:31] - Christy opens up about generational trauma and childhood abuse [04:31] - How alcohol and drugs played a role in her father’s and her own story [06:16] - Foster care, broken systems, and how trauma shaped her [09:41] - The relationships and addiction cycles that followed [14:22] - Why she turned to men for love and how her childhood shaped that pattern [23:31] - The moment in 2022 that changed everything—her cry to God [25:25] - Sobriety, surrender, and her first days of walking with Jesus [29:06] - Learning to pray, study the Bible, and start healing [34:56] - Confessions, apologies, and reconciling with her daughters [38:44] - The hands and feet of Jesus through her ex’s family [43:15] - Finding a church, getting baptized, and standing strong in her faith   🌟 Feeling overwhelmed or stuck in survival mode? It’s time to reset your life and realign with what matters most. Join Operation Reset, a free 5-day workshop designed to help you reclaim your time, renew your focus, and move forward with purpose. 👉 Sign up here: melissabatt.com/operation-reset 💬 Want support on your journey? Book a free Breakthrough Blueprint Session with Melissa: Book Here Connect with Melissa: Website: melissabatt.com Instagram: @melissabattofficial