04: How to Get Better at Setting Boundaries

What this episode covers

In this episode, I unpack a term I created called The B.E.S.T Method that helps you improve at setting boundaries. At the root of boundary setting is emotional regulation. Listeners will learn how to use The B.E.S.T Method to overcome feelings of fear, guilt, and more that impact their ability to be assertive and stand firm with their boundaries. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book: ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of This Feels Familiar with Minaa B.?

This episode is 16 minutes long.

When was this This Feels Familiar with Minaa B. episode published?

This episode was published on February 20, 2024.

What is this episode about?

In this episode, I unpack a term I created called The B.E.S.T Method that helps you improve at setting boundaries. At the root of boundary setting is emotional regulation. Listeners will learn how to use The B.E.S.T Method to overcome feelings of...

Can I download this This Feels Familiar with Minaa B. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.