04- Personal Goals: Getting yourself from Self-Dicipline to Inner-Commitment
from Minding my own Mind Hosted by Michelle
Working towards our goals can sometimes feel daunting. What would it be like if our processes were so apart of our lives that they felt effortless? Today we discuss different ways that we can approach our mindset when setting goals and the systems we use to progress in achieving them. Some Great References: Huberman Lab Episodes on Dopamine: https://open.spotify.com/episode/6r6dP5L1LuSY1MBO3zqobc?si=y_qFTJR1QNeFBigsyf5wFQ https://open.spotify.com/episode/42F7z6Z4CB8hJAstRqMCiV?si=Yj-V7yL5QaWaK9YvOLBJtg Atomic Habits by James Clear https://jamesclear.com/atomic-habits Subtle Art of Not Giving a F*** by Mark Manson: https://markmanson.net/not-giving-a-fuck Want to work with me? www.MindDesignWithMichelle.com
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